Bulletproof Blog

It’s tough to feel Bulletproof when you’re not getting enough sleep. You’re doing all the right things — no caffeine after 2:00 p.m., shutting down electronics a couple of hours before bed, and blacking out your room. But if you...

Bulletproof Breakfast Salad recipe and content provided by Brent Totty Upgrade your usual bacon and eggs routine by adding veggies to the mix with this easy breakfast salad. One of the keys to building a healthy lifestyle is finding simple...

Keto margarita recipe provided by Veronica Culver, The Enchanted Cook Fresh muddled strawberries, apple cider vinegar or lime juice, and a no-sugar sweetener provide a fresh, keto-friendly take on the margarita just in time for Cinco de Mayo. This low-carb...

Keto taco recipe provided by Veronica Culver, The Enchanted Cook Upgrade your fast food with these easy-to-make keto tacos. Though they make a great low-carb breakfast burrito alternative, the combo of flavors is a fiesta in your mouth that you...

Grilled lamb chops recipe provided by Ryan Carter, Live Vitae Lamb is my personal favorite protein source. It has a unique grassy profile and sweet taste. Here, lush lamb chops partner with a punchy salsa verde sauce that’s packed full...

Bulletproof Coffee Egg Latte recipe and content provided by Brent Totty Egg coffee is a traditional Vietnamese drink, usually made with egg yolks, sugar, condensed milk, and coffee, of course. This keto egg coffee recipe has all the flavor of...

Creamsicle Avocado Smoothie recipe and content provided by Brent Totty You’d never guess this rich and creamy avocado smoothie has cauliflower in it. Protein-packed and high in good-for-you fats — thanks to avocado and coconut milk — this recipe delivers...

Apple cider vinegar is made by fermenting apple juice using acetic acid bacteria. Raw, organic and unfiltered apple cider vinegar still contains the mother. This is the source of ACV’s antioxidants, trace minerals and other bioactive compounds. Apple cider vinegar...

Rice pudding recipe & content provided by Veronica Culver, The Enchanted Cook Savor the sweetness of freshly picked, ripe strawberries in this warm, deliciously creamy rice pudding. This luscious pudding is especially good when using strawberries that are in peak...

Low-carb pasta recipe & content provided by Veronica Culver Do you find yourself missing some of your favorite Italian pasta dishes because of your keto lifestyle? If so, this low-carb chicken and angel hair pasta in a bright, lemony butter...

Sushi might seem like a nutritious option. After all, how can you go wrong with rice, seaweed, fish, and vegetables? For those reasons, sushi is a Bulletproof Diet staple. But a recent Time Magazine story argues that sushi can be...

If you tried paleo, you started eating real, nourishing foods, and you felt better. But, it’s a common complaint that people don’t lose weight on the paleo diet, or worse, gain weight There are several reasons you might not lose...

Cauliflower bread recipe & content provided by Jordan Pie What I love most about this flavorful cauliflower toast — besides that it’s an easy way to sneak more veggies into your diet — is how easy it is to make....

Pad thai with shirataki noodles recipe & content provided by Veronica Culver I’m a big fan of Asian food. I’m also a big fan of noodles and finding low-carb, keto alternatives that I can enjoy without all of the addicting...

When you start researching colloidal silver, you get mixed messages. Team Colloidal Silver touts it as a cure-all, backing the claims with personal stories about how it took care of problems that other remedies couldn’t touch. Then, you hear scary...

Do early birds really have an edge on night owls? A new study from Northwestern Medicine and the University of Surrey found that people who stay up late and sleep in are at an increased risk of premature death than...