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https://www.bulletproof.com/recipes/eating-healthy/tangerine-creamsicle-avocado-smoothie-recipe-3c3w/ article-18151 Tangerine Creamsicle Avocado Smoothie https://www.bulletproof.com/wp-content/uploads/2018/06/Tangerine-Smoothie_new-2-300x160.jpg 1 USD InStock Eating Healthy Avocado Breakfast Collagen Protein BEV01-00004 BEV01-00011 BEV01-00012 BEV01-00013 BEV01-00018 BEV01-00019 BEV01-00020 KIT12-00071 KIT12-00074 KIT12-00080 KIT12-00104 KIT12-00105 KIT12-00106 KIT12-00107 NUT05-00004 NUT05-00005 NUT05-00008 NUT05-00011 NUT05-00012 NUT05-00013 NUT05-00014 NUT05-00015 NUT05-00026 NUT05-00028 NUT05-00029 NUT05-00033 NUT05-00034 NUT05-00036 NUT05-00038 NUT05-00046 NUT05-00050 NUT05-00055 NUT05-00060 NUT05-00110 NUT05-00115 NUT05-00120 Dairy Free Gluten Free Lunch Paleo Smoothie Snack Vanilla Collagen Protein article
Home / Recipes / Eating Healthy
|February 13, 2020

Tangerine Creamsicle Avocado Smoothie

By Bulletproof Staff
Reviewed for Scientific Accuracy

Creamsicle Avocado Smoothie recipe and content provided by Brent Totty

You’d never guess this rich and creamy avocado smoothie has cauliflower in it. Protein-packed and high in good-for-you fats — thanks to avocado and coconut milk — this recipe delivers on all fronts for people who work out regularly.

When you exercise at high intensity for an extended period of time, your body burns both glucose, from the carbs in your diet, and glycogen, carbs that get stored in your liver and muscles.

If you want to dive deeper into ketosis, opt for low-carb smoothie recipes, which will keep your glycogen stores empty and your body producing ketones naturally. If you are doing a carbohydrate refeed, this tangerine creamsicle avocado smoothie is perfect for replenishing your glycogen stores and providing your muscles and ligaments with the amino acids they need to properly recover before your next active session.

Tangerine Creamsicle Avocado Smoothie

Start to Finish: 5 minutes

Ingredients:

  • 1/2 cup full-fat coconut milk
  • 1 cup water
  • 2 frozen steamed cauliflower florets
  • 1/2 cup of ice
  • 3 small tangerines
  • 1/2 frozen avocado
  • 2 scoops of Vanilla Collagen Protein Powder
  • 2 scoops of grass-fed, undenatured whey protein

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Instructions:

  1. Add all ingredients except the collagen protein to a blender.
  2. Blend for 45 seconds on high.
  3. Add collagen protein and blend for 5 seconds on low.

Serves: 1

Nutritional Information (per serving):

  • Calories: 546
  • Protein: 32g
  • Carbs: 44g
  • Fiber: 8g
  • Sugar: 21g
  • Fat: 93g
  • Saturated Fat: 16g
  • Polyunsaturated: 1g
  • Monounsaturated: 4g
  • Trans fat: 0g
  • Cholesterol: 41mg
  • Sodium: 403mg
  • Potassium: 777mg
  • Vitamin A: 4mg
  • Vitamin C: 441mg
  • Calcium: 919mg
  • Iron: 4mg
Let's Get Cookin'!

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

TAGS

AvocadoBreakfastCollagen ProteinDairy FreeGluten FreeLunchPaleoSmoothieSnackVanilla Collagen Protein

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