Skip to Content Skip to Navigation Accessibility Policy Click to login to your Account
Keep the Greens Coming! Subscribe, Save 20% and Get a Free Shaker Bottle Subscribe Now
Bulletproof Bulletproof is a food and beverage company, known for Bulletproof Coffee and products that fuel your mind and body.
Menu
Shop
Shop
Coffee
Ground Whole Bean Single-Serve Pods Starter Kits Cold Brew Creamers & Mix-Ins View all
MCT Oil
Brain Octane Oil MCT Oil View all
Proteins
Collagen Protein Collagen Protein Bars Collagen Protein Plus Support View all
Food & Drink
Protein Bars Cold Brew Chocolate Bars View all
Supplements
Greens Gummy Vitamins Mood & Memory Performance & Immunity Detox & Gut Health Sleep Support View all
Other
Tech Coffee Mugs & Bottles Books View all
Shop All Products
Subscribe & Save 20% + Free Shipping over $35
Learn More
Health Upgrades
Health Upgrades
Guides
Immune Boost Sleep Hacks Brain Upgrades Weight Loss & Diet Anti-Aging View all
Supplements
Greens Gummy Vitamins Mood & Memory Performance & Immunity Detox & Gut Health Sleep Support View all
Shop All Products
Keep the Greens Coming
Subscribe and Save
Keep the Greens Coming

Save 20% + get a free shaker when you subscribe to Greens

Shop Now
Subscribe & Save 20% + Free Shipping over $35
Learn More
Recipes
Recipes
Recipes
Snacks Breakfasts Main Dishes Beverages Desserts Keto Paleo View all
Shop All Ingredients
Bulletproof Coffee Recipe
FEATURED RECIPE
BULLETPROOF COFFEE: THE OFFICIAL RECIPE
VIEW RECIPE
Beginner keto cookbook
Free eCookbook
21 Easy Recipes to Fuel Your Keto Journey
Download Now
Subscribe & Save 20% + Free Shipping over $35
Learn More
Learn
Learn
Where to Start
About Bulletproof Bulletproof for Beginners Bulletproof Coffee: The Official Recipe What makes Bulletproof Coffee Beans Different? What are MCT Oils? What is Collagen Protein? Starter Kits Newsletters & Guides
Keto Kickstart
Keto Beginners Guide Calculating Carbs Alcohol Guide Keto Foods List Dirty vs. Clean Keto Weight Loss Troubleshooting Keto Recipes
Bulletproof Blog
Diet Recipes Coffee Supplements Sleep Gut Health Lifestyle View all
Books
Game Changers The Bulletproof Diet Bulletproof The Cookbook View all
Shop All Products
Subscribe & Save 20% + Free Shipping over $35
Learn More
Subscribe & Save 20%
Deals
Deals Subscribe & Save 20% expand/collapse Store Locator Account Cart
Deals Subscribe & Save 20% expand/collapse Account Cart
Search

Share

product
https://www.bulletproof.com/recipes/eating-healthy/baked-salmon-and-cucumber-noodles-2g/ article-19881 Baked Salmon With Thyme-Ghee and Cucumber Noodles https://www.bulletproof.com/wp-content/uploads/2018/06/Lemon-Thyme-Ghee-Salmon-With-Cucumber-Salad_Header-300x160.jpg 1 USD InStock Eating Healthy Dinner Fish Gluten Free Grass Fed Ghee Nut Free article
Home / Recipes / Eating Healthy
|June 22, 2018

Baked Salmon With Thyme-Ghee and Cucumber Noodles

By Bulletproof Staff

Baked Salmon With Thyme-Ghee and Cucumber Noodles

Baked salmon recipe & content provided by Ryan Carter 

This baked salmon recipe is simple yet flavorful and so easy to make. Packed with essential and beneficial fatty acids, wild salmon is one of my favorite sources of protein. It’s a low-mercury fish, and is packed with essential vitamins and minerals.

A powerful antioxidant found in wild salmon, astaxanthin, helps boost cognition function and protect cell membranes from oxidative stress and a powerful antioxidant. In mice, astaxanthin has also been shown to switch on the longevity gene.[1]

The salmon is basted in ghee and baked on fresh fennel, which will help the fish retain its moisture. Ghee is a suitable option for those who are sensitive to butter and has a higher smoke point than butter, making it ideal for high-heat cooking.

Cucumber noodles provide a wonderful freshness to the dish. You can substitute for lightly sautéed zoodles, or zucchini noodles. Dress noodles in extra virgin oil and fresh green olives to provide that robust Mediterranean flavor.

Baked Salmon With Thyme-Ghee and Cucumber Noodles

Lemon & Thyme Ghee Salmon With Cucumber Salad_processStart to Finish: 20 minutes

Ingredients:

  • 2 5-ounce wild salmon fillets, skin on
  • 1 fennel bulb, roughly sliced
  • 1 large cucumber
  • 1/2 cup pitted green olives
  • 3 tablespoons grass-fed ghee or butter
  • Fresh thyme leaves
  • 2 tablespoons extra virgin olive oil

More Recipes From Bulletproof

  • Loaded Cauliflower Casserole
  • Pod Party! Up Your Single-Serve Coffee Game With These 9 Recipes
  • Taco Lettuce Wraps
  • Keto Pop-Tarts

Instructions:

  1. Preheat oven to 350 F
  2. Add fennel to a lined greaseproof paper oven tray. Place the salmon on top of fennel and dot ghee on top of salmon. Sprinkle fresh thyme leaves on top.
  3. Bake salmon in oven for 15 minutes.
  4. While salmon is in the oven, spiralize the cucumber into noodles and drain any excess water by gently squeezing.
  5. Add the noodles to a bowl and dress with extra virgin olive oil.
  6. Remove the salmon from the oven.
  7. Add the noodles to a plate then place the salmon on top. Add the green olives and sprinkle with salt to taste.

Serves: 2

Nutritional Information (Per Serving):

  • Calories: 502.4
  • Protein: 38.9g
  • Carbs: 15.6g
  • Fiber: 5.32g
  • Net Carbs: 8.6g
  • Sugar: 7.1g
  • Fat: 31.6g
  • Saturated Fat: 4.38g
  • Polyunsaturated: 6.55g
  • Monounsaturated: 18.2g
  • Trans fat: 0g
  • Cholesterol: 100.6mg
  • Sodium: 773.6mg
  • Potassium: 1612.9 mg
  • Vitamin A: 1506.3mg
  • Vitamin C: 18.3mg
  • Calcium: 123.9mg
  • Iron: 3mg

 

Let's Get Cookin'!

Subscribe to our Recipe Lab newsletter for delicious recipes delivered to your inbox weekly!

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

References

[1] https://www.sciencedaily.com/releases/2017/03/170328092428.h...

TAGS

DinnerFishGluten FreeGrass Fed GheeNut Free

Related Bulletproof Recipes

Loaded cauliflower casserole
Loaded Cauliflower Casserole
Cup of coffee with waffles and Bulletproof coffee pods.
Pod Party! Up Your Single-Serve Coffee Game With These 9 Recipes
Taco lettuce wraps
Taco Lettuce Wraps
Keto pop tarts
Keto Pop-Tarts
Stay Bulletproof: Subscribe Today
SHOP
  • Coffee
  • MCT Oils
  • Proteins
  • Food & Drink
  • Supplements
  • Other
  • All Products
Learn
  • Bulletproof for Beginners
  • Recipes
  • Newsletters & Guides
  • Bulletproof Blog
  • Books
CUSTOMER CARE
  • Contact Us
  • Shipping Policy
  • Return Policy
  • Accessibility Policy
COMPANY
  • About Us
  • Press
  • Careers
  • Customer Reviews
PARTNERS
  • Store Locator
  • Wholesale
  • Ambassador Program
  • Affiliate Program
Nutrition Reimagined

We're reinventing what it means to fuel your mind and body.

  • Facebook
  • Twitter
  • Instagram
  • YouTube

†Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. | ©Bulletproof 360, Inc. 2013–2022

  • Privacy Policy |
  • Terms |
  • Reseller Policy |