Bulletproof Blog

On keto, you don’t have to make a complete break from pasta. These keto pasta recipes prove you can still get big flavors and slurpable noodles without the gluten and carbs that can make you crash. The trick to this...

This oat-free keto “noatmeal” recipe is the perfect grain-free alternative to the typical standard breakfast. If you want to kickstart your day with sustained energy, this is the recipe for you. Noatmeal is packed with essential nutrients, antioxidants, protein, and...

Keto green beans photos & content provided by Jordan Pie This take on keto green beans is even easier to prepare than green bean casserole and is perfect for enjoying all year round. This side dish is naturally low-carb and...

Move over, pumpkin: Spaghetti squash is a gourd you’ll want to make all year round. Unlike other winter squashes, spaghetti squash contains very little starch and few carbs. Plus, with a mellow flavor, spaghetti squash recipes make an easy way...

Here’s another thing to add to coffee’s long list of benefits: Dark roast coffee is especially good for your brain health, according to a new study. Researchers at the Krembil Brain Institute in Toronto found that dark roast coffee contains...

Cranberry orange muffins recipe and content provided by Joshua Weissman Get them iced or with a crumble topping if you like, but some muffins are so good that they don’t need a single embellishment. These keto cranberry orange muffins are...

Deep sleep is an essential part of high performance. Your whole body runs better after a good night’s sleep: you’re mentally quicker, your memory improves, you burn more fat, and your cells become better at making energy. And with 80...

Keto diets have gained popularity for their high-fat approach, and new variations are emerging as people explore different ways to follow them. One trend is the vegan keto diet, which focuses on plant-based foods, high fat and minimal carbs. A...

Don’t just save gravy for the holidays! Everyone should have a caramelized onion gravy recipe at the ready whenever comfort food cravings strike. You only need a few simple ingredients and time on the stovetop for a holiday-ready sauce you...

New habits, like diets, are easier to adopt when you’re in the comfort of your own home. When you’re around other people, things can get difficult — especially if their eating style doesn’t mesh with your new one. It’s nearly...

While black charcoal ice cream looks like an Insta-worthy food trend, it also comes with powerful detox benefits. Activated charcoal has been used for thousands of years to bind and remove toxins and heavy metals from your body. When you...

A classic meatloaf uses ingredients like milk, breadcrumbs, ketchup and Worcestershire sauce to create its signature flavor and texture. However delicious it may be, those meatloaf ingredients can leave you feeling tired and bloated. Making some healthier ingredient swaps is...

Pumpkin smoothie recipe & content provided by Rosie Tran, Kale In The Clouds What’s better than a pumpkin spice latte? A pumpkin smoothie! This smoothie is filled with protein, vitamins, minerals, and healthy fats, making it the perfect recipe to...

Turmeric pancakes recipe & content provided by Rosie Tran, Kale In The Clouds These golden turmeric pancakes are a paleo-friendly alternative to traditional sweet pancakes. With a blend of anti-inflammatory spices and warm flavors, these pancakes taste like a golden...

Keto pumpkin pie recipe and content provided by Sheridan Austin This no-bake keto pumpkin pie is the perfect dessert for your holiday meals. You can make this recipe without using valuable oven space, and every custardy bite is packed with...

Whether you regularly consume starches or enjoy them once in a while on a cyclical ketogenic diet, sweet potatoes are one of the best sources of high-performing carbs. Sweet potato recipes make the most of this potato’s dynamic flavors. Related:...