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https://www.bulletproof.com/recipes/low-carb/pumpkin-smoothie-recipe-paleo-2b3c4m/ article-26461 Low-Carb Spiced Pumpkin Smoothie https://www.bulletproof.com/wp-content/uploads/2018/10/LowCarb-Spiced-Pumpkin-Smoothie_header-300x160.jpg 1 USD InStock Low Carb Brain Octane Oil NUT04-00009 NUT04-00013 NUT04-00014 NUT04-90004 NUT04-00030 KIT12-00006 KIT12-00019 KIT12-00048 KIT12-000086 Breakfast Collagen Protein BEV01-00004 BEV01-00011 BEV01-00012 BEV01-00013 BEV01-00018 BEV01-00019 BEV01-00020 KIT12-00071 KIT12-00074 KIT12-00080 KIT12-00104 KIT12-00105 KIT12-00106 KIT12-00107 NUT05-00004 NUT05-00005 NUT05-00008 NUT05-00011 NUT05-00012 NUT05-00013 NUT05-00014 NUT05-00015 NUT05-00026 NUT05-00028 NUT05-00029 NUT05-00033 NUT05-00034 NUT05-00036 NUT05-00038 NUT05-00046 NUT05-00050 NUT05-00055 NUT05-00060 NUT05-00110 NUT05-00115 NUT05-00120 Gluten Free Low-Carb Paleo Pumpkin Smoothie Snack Vanilla Collagen Protein article
Home / Recipes / Low Carb
|October 13, 2020

Low-Carb Spiced Pumpkin Smoothie

By Bulletproof Staff

Low-Carb Spiced Pumpkin Smoothie

Pumpkin smoothie recipe & content provided by Rosie Tran, Kale In The Clouds

What’s better than a pumpkin spice latte? A pumpkin smoothie! This smoothie is filled with protein, vitamins, minerals, and healthy fats, making it the perfect recipe to jump start a crisp fall day.

Related: Sugar-Free Bulletproof Pumpkin Spice Latte

This pumpkin smoothie skips the ice and gets added nutrients from steamed, frozen veggies instead. Cauliflower and zucchini make the perfect additions because they create creaminess without adding a strong veggie flavor. This way, you can taste all the spices in this smoothie and collect some vitamins at the same time.

Steaming veggies for your pumpkin smoothie not only makes their fiber easier to digest, it also removes most of the oxalates in cauliflower. In high doses, oxalates can cause kidney stones or muscle pain. Luckily, steaming cauliflower and draining the cooking water greatly reduces its oxalate content and unlocks all of cauliflower’s amazing benefits. After steaming, simply allow your veggies to cool and freeze them in a covered container for your pumpkin smoothie.

Serve your pumpkin smoothie all on its own, or pair it with delicious fall favorites like apple cider donuts or cinnamon rolls.

This protein-packed pumpkin smoothie gets bulked up with fiber-rich veggies and collagen protein, all mixed with warm spices.

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Low-Carb Spiced Pumpkin Smoothie

https://www.bulletproof.com/recipes/low-carb/pumpkin-smoothie-recipe-paleo-2b3c4m/

Start to Finish: 5 minutes

Ingredients:

  • 2 scoops vanilla collagen protein
  • 1/4 cup canned pumpkin puree (BPA-free)
  • 1/4 cup steamed frozen cauliflower
  • 1/4 cup frozen zucchini
  • 1 tablespoon Brain Octane Oil
  • 2 teaspoons of stevia
  • 1 teaspoon ground ginger
  • 1 teaspoon ground ceylon cinnamon
  • 1/4 teaspoon ground cloves
  • 1 cup full-fat canned coconut milk (BPA-free)
  • Unsweetened coconut chips to top (optional)

Instructions:

  1. Place all ingredients except collagen into a blender and blend for 1 minute or until smooth.
  2. Add collagen and blend again on low speed until incorporated.
  3. Top with coconut chips and serve immediately.

Makes: Serves 1

Nutritional Information (Per Serving):

  • Calories: 424
  • Protein: 25g
  • Carbs: 31g
  • Fiber: 4g
  • Sugar: 8g
  • Net Carbs: 27g
  • Fat: 24g
  • Saturated Fat: 9g
  • Cholesterol: 0mg
  • Salt: 298mg
  • Potassium: 104mg
  • Iron: 5%
  • Calcium: 48%
  • Vitamin A: 46%
  • Vitamin C: 30%
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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

TAGS

Brain Octane OilBreakfastCollagen ProteinGluten FreeLow-CarbPaleoPumpkinSmoothieSnackVanilla Collagen Protein

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