Cranberry orange muffins recipe and content provided by Joshua Weissman
Get them iced or with a crumble topping if you like, but some muffins are so good that they don’t need a single embellishment. These keto cranberry orange muffins are those muffins. With fresh cranberries and orange zest, plus a few keto baking ingredients you probably have on-hand, these fragrant gems will get you in a festive mood.
Related: Keto Chocolate Muffins
Instead of using dried sweetened cranberries, this recipe uses fresh cranberries. Not only are they naturally low in fructose, cranberries add a delicious tartness to baked goods (and make a delicious fresh cranberry sauce). When included in cranberry orange muffins, these berries take on a classic holiday flavor.
Pair your cranberry orange muffins with a hot cup of turmeric bone broth or warming spiced eggnog for a special low-carb treat.
Keto Cranberry Orange Muffins
https://www.bulletproof.com/recipes/keto-recipes/cranberry-orange-muffins-recipe-keto-2g/
Start to Finish: 50 minutes
Ingredients:
- 1 1/4 cup coconut flour
- 8 eggs
- 1 teaspoon powdered vanilla bean
- 1/2 teaspoon baking soda
- 1 cup plus 1 tablespoon birch xylitol
- 1/2 cup unsalted grass-fed butter or Grass-Fed Ghee, melted, plus extra for greasing
- 1 cup fresh cranberries, lightly crushed
- 1 tablespoon orange zest
- 1/4 teaspoon salt
Instructions:
- Preheat oven to 350 degrees.
- In a large bowl, whisk together coconut flour, orange zest, vanilla powder, baking soda, xylitol, and salt.
- Add eggs and butter into the flour mixture and mix until thoroughly combined. Fold in cranberries.
- Grease a muffin tin with butter or use muffin liners.
- Divide batter evenly amongst the muffin tin forms.
- Bake for 25-35 minutes, or until a toothpick inserted comes out clean.
- Serve warm or store in a sealed container.
Makes: Serves 14
Nutritional Information (Per Muffin):
- Calories: 196
- Fat: 11.2g
- Saturated Fat: 6.4g
- Carbs: 32.8g
- Fiber: 8.9g
- Sugar: 0.5g
- Sugar Alcohols: 14.6g
- Net Carbs: 9.3g
- Cholesterol: 111mg
- Salt: 125mg
- Protein: 6.1g
- Vitamin D: 13mcg
- Calcium: 17mg
- Iron: 1mg
- Potassium: 50mg
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