Bulletproof Blog

To get straight to the real reason you’re reading this — yes, you can have fries. Now that that’s out of the way, you probably want to go deeper into how the air fryer works, whether air frying is a...

Our moods are multi-faceted and changes to them can have many causes. Several mineral and vitamin deficiencies are associated with how we feel about ourselves and the world around us. Supporting your brain with mood-boosting supplements may help relieve symptoms...

Wondering what to make for dinner? Pick up a bag of cauliflower rice. This low-carb favorite is packed with health benefits, including fiber (both soluble and insoluble), vitamin C, and sulforaphane — a powerful anti-inflammatory compound that can kickstart antioxidant...

Baked apple cider donuts recipe & content provided by Chef Vanessa Musi Fall is my favorite season, and when I lived in Chicago, seeing the trees change color was the best feeling (I grew up in Mexico City where we...

Have you ever started a diet and felt like you had to be perfect? Or you beat yourself up when you eat even a bite of something that is “off limits” or on the “not allowed” list? A lot of...

Bulletproof Diet Guide How to Start the Bulletproof Diet in 10 Easy Steps How to Follow the Bulletproof Diet Roadmap Free Download: The Bulletproof Diet Roadmap How to Explain the Bulletproof Diet to Your Family and Friends The Bulletproof Diet...

You’ve started intermittent fasting and you’ve maybe dropped a bit of weight, and your brain feels a little sharper. But you want to ramp up your intermittent fasting results. The good news? There are hacks to do that. Read on...

If you’re new to intermittent fasting, you’re probably wondering what all the hype is about. What exactly can it do for you? The answer — a lot. Intermittent fasting benefits your body and your brain in all kinds of ways....

Travel, environmental pollution, and low-quality food can all put toxins in your system — and activated charcoal is the perfect solution when that toxic load gets too heavy to bear. Related: 9 Keto Smoothie and Green Juice Recipes for Detox...

You’ve started the high-fat, low-carb keto diet and you’re excited to see results (rapid weight loss and more energy? Yes, please!). You know you’re allowed roughly 20g of net carbs a day, give or take depending on your body. But...

Vegetarian Ramen recipe & content provided by Bare Nutrition Who doesn’t love to cozy up to a warming bowl of soup? Although you can enjoy vegetarian ramen year-round, this recipe is so satisfying during cooler weather. If you’ve shied away...

Drinking celery juice first thing in the morning has become a popular trend among the wellness set. Enthusiasts say it can help with high blood pressure, inflammation, and gut health. Experts say that celery juice contains potentially beneficial bioactives and...

Sweet potatoes are a low-glycemic, nutrient-dense, Bulletproof-approved starch. These tubers are high in antioxidants and low in anti-nutrients like lectin. Compounds in sweet potatoes can improve blood sugar, insulin sensitivity, and fat storage. Aside from the ongoing identity crisis between...

Low-carb donuts recipe & content provided by Rosie Tran, Kale In The Clouds These lemony low-carb donuts are perfect way to kickstart your day. With a tart and spicy flair, lemon and ginger is one of my favorite flavor combinations....

You probably know the feeling — you manage to sleep 7 or 8 hours a night, yet you still wake up groggy and cranky. What gives? I’ve been saying for years that it’s not about the number of hours you...

There’s a lot more to hydration than drinking 8 glasses of water a day. What’s really important is how much of that water reaches your cells, and how your cells use it. Your mitochondria use the hydrogen in water to...