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https://www.bulletproof.com/recipes/keto-recipes/keto-pumpkin-pie-recipe-2b2g3g/ article-25687 No-Bake Keto Pumpkin Pie https://www.bulletproof.com/wp-content/uploads/2018/10/Pumpkin-pie_header-300x160.jpg 1 USD InStock Keto Recipes Christmas Coconut Dessert Fall Gluten Free Keto Pumpkin Thanksgiving article
Home / Recipes / Keto Recipes
|October 18, 2021

No-Bake Keto Pumpkin Pie

By Bulletproof Staff

No-Bake Keto Pumpkin Pie

Keto pumpkin pie recipe and content provided by Sheridan Austin

This no-bake keto pumpkin pie is the perfect dessert for your holiday meals. You can make this recipe without using valuable oven space, and every custardy bite is packed with flavor.

Related: Keto Pumpkin Pancakes

With the right approach, you can incorporate pumpkin into keto recipes. Pumpkin contains beneficial compounds for brain and eye health, all while adding natural creaminess to desserts like keto pumpkin pie. Even though pumpkin contains starch, you can still enjoy all your favorite fall foods (including pumpkin spice lattes) without increasing the net carbs too much.

Many keto pumpkin pie recipes use eggs or inflammatory heavy cream to capture the custard-like base. This version uses a key ingredient to capture that iconic pumpkin pie wobble without having to cook any eggs: Gelatin! Collagelatin allows the pumpkin base to set while adding vital protein to support healthier skin and joints. Now you can have your cake (or pie), and eat it too.

Serve this no-bake keto pumpkin pie with low-carb garnishes like vanilla ice cream or whipped coconut cream for a holiday dessert everyone will love.

Print Recipe Print Recipe Icon

No-Bake Keto Pumpkin Pie

A holiday classic with a no-bake spin: This keto pumpkin pie has creamy and sweet flavor with no eggs, sugar, gluten, or dairy.
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https://www.bulletproof.com/recipes/keto-recipes/keto-pumpkin-pie-recipe-2b2g3g/

Total Time1 hour
CourseDesserts
DietDairy-Free, Grain-Free, Keto, Paleo
Servings8 slices

Ingredients

Pie Crust

  • 3 cups desiccated coconut
  • 2 tbsp coconut cream
  • 2 tbsp Bulletproof Brain Octane C8 MCT Oil (or 1 tbsp melted Bulletproof Grass-Fed Ghee)
  • 1 tbsp granulated sweetener, such as non-GMO erythritol or birch xylitol

Pumpkin Filling

  • 3 tbsp coconut oil
  • ½ cup coconut cream
  • 1 scoop Bulletproof Collagelatin
  • ¼ cup water
  • 15 oz canned pumpkin puree (BPA-free) (or steamed pumpkin)
  • 3 tsp Ceylon cinnamon
  • 2 tsp vanilla extract
  • 1 pinch salt
  • 3 tbsp Lakanto Golden Monkfruit Sweetener

Instructions

  • Prepare crust first. In a food processor or high-powered blender, add desiccated coconut and blitz until it becomes very fine. Scrape down the sides of your container as needed.
  • Add remaining crust ingredients to your blender and mix again until well incorporated.
  • Line a 9-inch cake pan or pie plate with parchment, and press down the mixture with your hands and then with the back of a spoon to get it as packed down as possible. Place in your freezer to set.
  • Prepare keto pumpkin pie filling. In a small bowl, mix Collagelatin and water and set aside to bloom for a few minutes.
  • In a saucepan on low heat, add coconut cream and the gelled Collagelatin and mix until dissolved and smooth.
  • Add the coconut mixture to a blender with the remaining ingredients and blend again until smooth.
  • Remove your pan from the freezer and top with the pumpkin pie base. Refrigerate (or freeze if you’re short on time) until set.
  • Serve cold with keto vanilla ice cream or whipped coconut cream.

Nutritional Information

  • Calories: 354
  • Fat: 33 g
  • Protein: 4 g
  • Fiber: 7 g
  • Sugar: 5 g
  • Sugar Alcohols: 6 g
  • Carbohydrates: 19 g
  • Net Carbs: 6 g
  • Sodium: 34 mg

 

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

TAGS

ChristmasCoconutDessertFallGluten FreeKetoPumpkinThanksgiving

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