Bulletproof Blog

Content provided by Ryan Carter, Livevitae As the name suggests, keto egg roll in a bowl is a delicious weeknight meal packed with flavor. All the ingredients magically combine to make a punchy and umami-rich stir fry. This Asian-inspired slaw...

You don’t need to spend hours in the kitchen to enjoy a wholesome diet. With these clean eating recipes, you can get fresh and filling meals on your table in less than 20 minutes! Related: More Than Jell-O: 53 Gelatin...

This all-in-one vanilla sauce makes the perfect sweet accompaniment for your low-carb treats. Add it to a bowlful of berries, slather on keto muffins, or add a little extra water and use it on keto cereal. You can even use...

Sweet potato bowl recipe & content provided by Jordan Pie Whether you regularly consume starches, or just enjoy them once in a while on a cyclical ketogenic diet, sweet potatoes and pumpkin are one of the best sources of high-performing...

Download the Bulletproof Sleep Bundle now (includes Bulletproof Sleep Roadmap, sleep log and your printable sleep checklist) via the sign-up form below! Raise your hand if any of these scenarios sounds familiar: You struggle to fall asleep, and once you...

Rocky road recipe & content created by Jordan Pie Not only does this rocky road recipe create chewy and satisfying no-bake bars, it also incorporates nourishing collagen and healthy fats. This is the ultimate guilt-free keto dessert! Related: Homemade Collagen...

Beef curry recipe & content provided by Jordan Pie This slow-cooked beef curry is packed full of flavor, and it’s quick and easy to make. You can even double the recipe and stash the extras in the freezer so you’ll...

Sweet potato pancakes recipe and content provided by Sheridan Austin For a power-packed breakfast with a touch of class, try these sweet potato pancakes. Starchy sweet potatoes and a touch of vanilla create a perfectly sweet and tender hotcake, while...

Avocado cookies recipe & content provided by Ryan Carter, Livevitae Avocado cookies will totally surprise you. In under 30 minutes, 2 ripe avocados and a few pantry staples can transform into gooey rich cookies — all with no flour, dairy,...

Even if you know how to lose weight, it’s hard to change your habits. Your brain likes to take the easy route, and at some point will start clamoring for you to go back to your old ways. Removing obstacles...

Christmas punch recipe & content provided by Sheridan Austin When you need something to sip on during your next holiday gathering, make this Christmas punch your next go-to libation. Herbs, spices, and natural sweeteners infuse a fizzy base for a...

Salmon patties recipe & content provided by Ryan Carter, Livevitae These salmon patties require no flour or breadcrumbs, yet hold together perfectly and create a tender, flaky bite. With tender shreds of sweet potato and warm spices, salmon patties are...

Need a keto-friendly meal ready in a flash? Between Instant Pot recipes and air frying, keto casserole recipes are one more secret weapon you can use to create amazing dishes with minimal effort. Related: 20 Keto-Friendly Easy Weeknight Dinners That...

Peppermint bark recipe & photos created by Jordan Pie With creamy, melt-in-your-mouth layers of dark and white chocolates, this peppermint bark just sings holidaaaays! Using silky cacao butter, this bark gets deep and sweet flavors without the sugar and vegetable...

If you heard of a golden elixir that promised better skin and hair and literally grew on trees, the too-good-to-be-true sirens would probably start going off in your head. However, if the cure-all in question is argan oil, you can...

Pumpkin oatmeal recipe & content provided by Jordan Pie This pumpkin oatmeal has the same creamy texture as regular oats, thanks to a secret ingredient: Cauliflower! Since it has such a mild taste, it blends perfectly with fragrant spices and...