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https://www.bulletproof.com/recipes/paleo/sweet-potato-pancakes-recipe-paleo-2g/ article-28168 Paleo Sweet Potato Pancakes With Whipped Coconut Cream https://www.bulletproof.com/wp-content/uploads/2018/12/Sweet-Potato-Pancakes_header-300x160.jpg 1 USD InStock Paleo Breakfast Coconut Dairy Free Gluten Free Keto Low-Carb Paleo Pancakes And Waffles article
Home / Recipes / Paleo
|October 12, 2020

Paleo Sweet Potato Pancakes With Whipped Coconut Cream

By Bulletproof Staff
Reviewed for Scientific Accuracy

Paleo Sweet Potato Pancakes With Whipped Coconut Cream

Sweet potato pancakes recipe and content provided by Sheridan Austin

For a power-packed breakfast with a touch of class, try these sweet potato pancakes. Starchy sweet potatoes and a touch of vanilla create a perfectly sweet and tender hotcake, while a dollop of whipped coconut cream adds a silky finish that will have you forgetting all about pancake syrup.

Related: Savory Sweet Potato Waffles

Sweet potato pancakes make the most of everyone’s favorite orange tuber. Sweet potatoes contain slow-burning carbs, prebiotic fiber, and low-fructose sugars, among other benefits. Translation: Sweet potato pancakes will give you a satisfying breakfast without the carb coma.

Serve your sweet potato pancakes with other low-carb breakfast treats like keto chocolate muffins and coffee panna cottas for a brunch that will wow all your guests.

With natural sweetness and gut-loving resistant starch, these paleo sweet potato pancakes make the perfect low-carb way to enjoy a decadent breakfast.

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Paleo Sweet Potato Pancakes With Whipped Coconut Cream

https://www.bulletproof.com/recipes/paleo/sweet-potato-pancakes-recipe-paleo-2g/

Start to Finish: 30 minutes

Ingredients:

  • 3 eggs
  • 1 medium sweet potato (about 4 ounces), boiled and fully cooled
  • 2 tablespoons green banana flour
  • 1 teaspoon baking soda
  • 1 teaspoon apple cider vinegar
  • 2 teaspoons vanilla extract
  • 1 teaspoon Ceylon cinnamon (optional)
  • 1/2 tablespoon erythritol monk fruit blend, such as Lakanto (optional)
  • 1 tablespoon Grass-Fed Ghee or coconut oil for cooking

Whipped coconut cream ingredients:

  • One 14-ounce can coconut milk, chilled overnight
  • 1 teaspoon vanilla extract
  • 1/2 tablespoon erythritol monk fruit blend, such as Lakanto, or liquid stevia to taste

Instructions:

  1. Prepare sweet potato pancakes first. Using a blender or a mixing bowl and whisk, blend all ingredients together until well combined.
  2. Heat a skillet on medium heat, and add a little coconut oil or ghee,. When the pan has heated, add about 1/4 cup of batter to the pan to form a pancake. Repeat until you have 2-3 pancakes in the pan.
  3. Allow pancakes to cook until lightly browned on one side and release easily from the pan. Flip, the continue cooking on the other side.
  4. Remove cooked pancakes and repeat the process until no batter remains (about 8-10 pancakes total).
  5. Prepare whipped coconut cream. Carefully remove your coconut milk can from the fridge and scoop out the solid portion that has separated into a medium mixing bowl. Discard the watery portion or save it for a smoothie.
  6. Using a whisk, add in the remaining whipped cream ingredients and whisk until it is light and fluffy. You can also do this step in a blender: Combine everything on low speed for about 30 seconds, or until the mix creates a whipped cream consistency.
  7. Serve sweet potato pancakes immediately with a dollop of whipped cream.

Makes: Serves 4-5

Nutritional Information (Per Pancake):

  • Calories: 154
  • Fat: 10.5g
  • Salt: 195mg
  • Carbs: 12.2g
  • Fiber: 2.1g
  • Sugar: 2.9g
  • Sugar Alcohols: 0g
  • Net Carbs: 10.1g
  • Protein: 3.5g
  • Cholesterol: 61mg
  • Potassium: 223mg
  • Vitamin D: 6mcg
  • Calcium: 17mg
  • Iron: 2mg
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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

TAGS

BreakfastCoconutDairy FreeGluten FreeKetoLow-CarbPaleoPancakes And Waffles

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