|June 19, 2020

One-Pan Keto Egg Roll in a Bowl

By Bulletproof Staff
Reviewed for Scientific Accuracy

One-Pan Keto Egg Roll in a Bowl

Content provided by Ryan Carter, Livevitae

As the name suggests, keto egg roll in a bowl is a delicious weeknight meal packed with flavor. All the ingredients magically combine to make a punchy and umami-rich stir fry. This Asian-inspired slaw also keeps carbs low while filling your dish with micronutrients and polyphenols.

Keto egg roll in a bowl takes 15 minutes from start to finish, and you can make it even faster with a prepackaged coleslaw mix instead of chopping your own cabbage. The combination of fresh ginger and coconut aminos creates a rich sauce with minimal cook time. While this version calls for beef, you can incorporate any pasture-raised ground meat you have on hand for delicious results.

Serve this one-pan dish with delicious drinks like a Keto Iced Matcha Latte or Turmeric Latte for a filling, high-fat dinner.

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One-Pan Keto Egg Roll in a Bowl


Start to Finish: 15 minutes


  • 1 Tbsp. coconut oil
  • 3 garlic cloves, finely sliced (optional)
  • 3-inch fresh ginger root, grated
  • 5 oz. 80/20 grass-fed ground beef
  • 1/3 medium red cabbage, finely shredded
  • 1 1/2 Tbsp. coconut aminos
  • 2 medium carrots, grated (optional)
  • 1 medium kohlrabi, outer skin removed sliced into 1/4-inch matchsticks
  • 1 fennel bulb, finely sliced
  • Sliced green onion, fresh dill, pomegranate seeds (optional) and lemon wedges to serve


  1. In a wide saucepan on medium heat, add coconut oil.
  2. When oil has heated, add garlic and ginger. Stir for two minutes until softened.
  3. Increase the temperature of the pan to medium-high heat.
  4. Add ground beef and break up into crumbles. Cook for an additional two minutes.
  5. Place cabbage and fennel in the pan. Stir and continue cooking for two minutes.
  6. Add coconut aminos and carrot (if using). Cook for two more minutes.
  7. Remove egg roll in a bowl from the heat. Add kohlrabi and a squeeze of lemon juice.
  8. Divide among two plates.
  9. Add garnishes, season to taste and serve warm.

Serves: 2

Nutritional Information (per serving):

  • Calories: 448.5
  • Protein: 23g
  • Carbs: 23.5g
  • Fiber: 8.7g
  • Sugar: 16.7g
  • Net Carbs: 14.8g
  • Fat: 25.7g
  • Saturated Fat: 10.9g
  • Polyunsaturated Fat: 1.8g
  • Monounsaturated Fat: 10.5g
  • Trans Fat: 0g
  • Cholesterol: 62.4mg
  • Salt: 333.5mg
  • Potassium: 1444.1mg
  • Vitamin A: 12752.5mg
  • Vitamin C: 132.1mg
  • Calcium: 167.9mg
  • Iron: 4.2mg
  • Zinc: 5.1mg

Keto egg roll in a bowl Pinterest card

Make this next: Low-Carb Beef Stir Fry

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