Skip to Content Skip to Navigation Accessibility Policy Click to login to your Account
Buy More, Save More! $5 off $50 | $10 off $65+ | $20 off $100+ | $40 off $150+ Shop Now
Bulletproof Bulletproof is a food and beverage company, known for Bulletproof Coffee and products that fuel your mind and body.
Menu
Shop
Shop
Coffee
Ground Whole Bean Single-Serve Pods The High Achiever™ Starter Kits Creamers & Mix-Ins Build Your Coffee Routine View all
MCT Oil
Brain Octane Oil MCT Oil View all
Proteins
Collagen Protein Protein Bars Collagen Protein Plus Support View all
Supplements
Greens Gummy Vitamins Daily Wellness Immune Support Stress & Sleep Gut & Digestive Health Energy & Brain Health Bone & Joint Support Build Your Wellness Routine View all
Other
Tech Coffee Mugs & Bottles Books View all
Shop All Products
Looking for a personalized product line up?
Take the Quiz
Health Upgrades
Health Upgrades
Guides
Immune Boost Sleep Hacks Brain Upgrades Weight Loss & Diet Anti-Aging View all
Supplements
Greens Gummy Vitamins Daily Wellness Immune Support Stress & Sleep Gut & Digestive Health Energy & Brain Health Bone & Joint Support Build Your Wellness Routine View all
Bulletproof Product Quiz
Product Quiz
Customize your routine

Personalize your product lineup in minutes. Plus, score 20% off!

Take Quiz
Looking for a personalized product line up?
Take the Quiz
Recipes
Recipes
Recipes
Snacks Breakfasts Main Dishes Beverages Desserts Keto Paleo View all
Shop All Products
Bulletproof Coffee Recipe
FEATURED RECIPE
BULLETPROOF COFFEE: THE OFFICIAL RECIPE
VIEW RECIPE
Beginner keto cookbook
Free eCookbook
21 Easy Recipes to Fuel Your Keto Journey
Download Now
Looking for a personalized product line up?
Take the Quiz
Learn
Learn
Where to Start
Take the Product Quiz About Bulletproof Bulletproof for Beginners Bulletproof Coffee: The Official Recipe What makes Bulletproof Coffee Beans Different? What are MCT Oils? What is Collagen Protein? Starter Kits Newsletters & Guides
Keto Kickstart
Keto Beginners Guide Calculating Carbs Alcohol Guide Keto Foods List Dirty vs. Clean Keto Weight Loss Troubleshooting Keto Recipes
Bulletproof Blog
Diet Recipes Coffee Supplements Sleep Gut Health Lifestyle View all
Books
Game Changers The Bulletproof Diet Bulletproof The Cookbook View all
Shop All Products
Looking for a personalized product line up?
Take the Quiz
Subscribe & Save 20%
Deals
Deals Take the Product Quiz Subscribe & Save 20% expand/collapse Store Locator Account Cart
Deals Take the Product Quiz Subscribe & Save 20% expand/collapse Account Cart
Search

Share

product
https://www.bulletproof.com/recipes/keto-recipes/keto-crack-slaw-recipe-paleo-whole30/ article-29391 One-Pan Keto Egg Roll in a Bowl https://www.bulletproof.com/wp-content/uploads/2018/12/One-Pan-Keto-Crack-Slaw_header-300x160.jpg 1 USD InStock Keto Recipes Dinner Gluten Free Keto Lunch Snack article
Home / Recipes / Keto Recipes
|June 19, 2020

One-Pan Keto Egg Roll in a Bowl

By Bulletproof Staff

One-Pan Keto Egg Roll in a Bowl

Content provided by Ryan Carter, Livevitae

As the name suggests, keto egg roll in a bowl is a delicious weeknight meal packed with flavor. All the ingredients magically combine to make a punchy and umami-rich stir fry. This Asian-inspired slaw also keeps carbs low while filling your dish with micronutrients and polyphenols.

Keto egg roll in a bowl takes 15 minutes from start to finish, and you can make it even faster with a prepackaged coleslaw mix instead of chopping your own cabbage. The combination of fresh ginger and coconut aminos creates a rich sauce with minimal cook time. While this version calls for beef, you can incorporate any pasture-raised ground meat you have on hand for delicious results.

Serve this one-pan dish with delicious drinks like a Keto Iced Matcha Latte or Turmeric Latte for a filling, high-fat dinner.

Print Recipe Print Recipe Icon
bulletproof logo

One-Pan Keto Egg Roll in a Bowl

https://www.bulletproof.com/recipes/keto-recipes/keto-crack-slaw-recipe-paleo-whole30/

Start to Finish: 15 minutes

Ingredients:

  • 1 Tbsp. coconut oil
  • 3 garlic cloves, finely sliced (optional)
  • 3-inch fresh ginger root, grated
  • 5 oz. 80/20 grass-fed ground beef
  • 1/3 medium red cabbage, finely shredded
  • 1 1/2 Tbsp. coconut aminos
  • 2 medium carrots, grated (optional)
  • 1 medium kohlrabi, outer skin removed sliced into 1/4-inch matchsticks
  • 1 fennel bulb, finely sliced
  • Sliced green onion, fresh dill, pomegranate seeds (optional) and lemon wedges to serve

Instructions:

  1. In a wide saucepan on medium heat, add coconut oil.
  2. When oil has heated, add garlic and ginger. Stir for two minutes until softened.
  3. Increase the temperature of the pan to medium-high heat.
  4. Add ground beef and break up into crumbles. Cook for an additional two minutes.
  5. Place cabbage and fennel in the pan. Stir and continue cooking for two minutes.
  6. Add coconut aminos and carrot (if using). Cook for two more minutes.
  7. Remove egg roll in a bowl from the heat. Add kohlrabi and a squeeze of lemon juice.
  8. Divide among two plates.
  9. Add garnishes, season to taste and serve warm.

Serves: 2

Nutritional Information (per serving):

  • Calories: 448.5
  • Protein: 23g
  • Carbs: 23.5g
  • Fiber: 8.7g
  • Sugar: 16.7g
  • Net Carbs: 14.8g
  • Fat: 25.7g
  • Saturated Fat: 10.9g
  • Polyunsaturated Fat: 1.8g
  • Monounsaturated Fat: 10.5g
  • Trans Fat: 0g
  • Cholesterol: 62.4mg
  • Salt: 333.5mg
  • Potassium: 1444.1mg
  • Vitamin A: 12752.5mg
  • Vitamin C: 132.1mg
  • Calcium: 167.9mg
  • Iron: 4.2mg
  • Zinc: 5.1mg

Keto egg roll in a bowl Pinterest card

Make this next: Low-Carb Beef Stir Fry

Let's Get Cookin'!

Subscribe to our Recipe Lab newsletter for delicious recipes delivered to your inbox weekly!

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

TAGS

DinnerGluten FreeKetoLunchSnack

Related Bulletproof Recipes

Loaded cauliflower casserole
Loaded Cauliflower Casserole
Cup of coffee with waffles and Bulletproof coffee pods.
Pod Party! Up Your Single-Serve Coffee Game With These 9 Recipes
Taco lettuce wraps
Taco Lettuce Wraps
Keto pop tarts
Keto Pop-Tarts
Sign up today & save 15%
SHOP
  • Coffee
  • MCT Oils
  • Proteins
  • Supplements
  • Other
  • All Products
Learn
  • Bulletproof for Beginners
  • Recipes
  • Newsletters & Guides
  • Bulletproof Blog
  • Books
CUSTOMER CARE
  • Contact Us
  • Shipping Policy
  • Return Policy
  • Accessibility Policy
COMPANY
  • About Us
  • Press
  • Careers
  • Customer Reviews
  • Rewards
  • Give $15, Get $15
PARTNERS
  • Store Locator
  • Wholesale
  • Ambassador Program
  • Affiliate Program
Discover What Better Feels Like
  • Facebook
  • Twitter
  • Instagram
  • YouTube

†Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. | ©Bulletproof 360, Inc. 2013–2023

  • Privacy Policy|
  • Terms|
  • Reseller Policy|