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https://www.bulletproof.com/recipes/paleo/sweet-potato-bowl-recipe-paleo-2g/ article-28891 Paleo Breakfast Sweet Potato Bowl https://www.bulletproof.com/wp-content/uploads/2018/12/Paleo-Breakfast-Sweet-Potato-Bowl_header-e1588348250580-300x160.jpg 1 USD InStock Paleo Breakfast Gluten Free Nut Free Paleo article
Home / Recipes / Paleo
|May 25, 2020

Paleo Breakfast Sweet Potato Bowl

By Jordan Pie

Sweet potato bowl recipe & content provided by Jordan Pie

Whether you regularly consume starches, or just enjoy them once in a while on a cyclical ketogenic diet, sweet potatoes and pumpkin are one of the best sources of high-performing carbs. This delicious and filling sweet potato bowl uses fillings like broccoli rice, avocado, and runny poached eggs for a tempting Whole30-friendly breakfast that will keep you fueled all morning.

Related: 36 Whole30 Breakfast Ideas You Won’t Get Tired of Eating

In addition to its amazing taste, this sweet potato bowl loads your meal with micronutrients that support a healthy gut. Best of all, you can customize it with all your favorite fillings. This version keeps it vegetarian with runny eggs, but you can add other toppings like pastured bacon, wild smoked salmon, or a homemade aioli made with avocado oil mayo.

Serve this sweet potato bowl with nourishing drinks like turmeric bone broth, a rich matcha latte, or classic Bulletproof Coffee to stay fueled and focused all morning long.

This loaded sweet potato bowl has everything you need for a power-packed breakfast: Tender veggies, rich and flavorful fats, and deliciously runny eggs.

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Paleo Breakfast Sweet Potato Bowl

https://www.bulletproof.com/recipes/paleo/sweet-potato-bowl-recipe-paleo-2g/

Start to Finish: 20 minutes

Ingredients:

  • 1 small to medium-sized broccoli head, or 2 cups riced broccoli
  • 1 cup cooked sweet potato and pumpkin, cubed
  • 1 spring onion, sliced
  • 2 tablespoons Grass-Fed Ghee
  • 2 eggs
  • 1/2 avocado, sliced
  • 1 tablespoon apple cider vinegar or lemon juice
  • Salt and chili flakes to taste

Instructions:

  1. Roughly chop the broccoli, then add to a food processor and pulse until it resembles rice. If you have pre-riced broccoli, skip this step.
  2. Fill a small saucepan with water and bring to a boil. Crack each egg separately into small bowls or ramekins.
  3. While water reaches a boil, heat a frying pan on medium heat. Add ghee and allow to melt. When pan has heated, add broccoli rice and spring onion and stir through until cooked to your liking. Set aside in a bowl.
  4. Re-heat the same pan and add pumpkin and sweet potato to warm through.
  5. While starches re-heat, prepare poached eggs. Reduce boiling water to a simmer and add vinegar. Stir the water to create a whirlpool, then add eggs one at a time. Cook for 5 minutes, or until whites are set. Remove with a slotted spoon onto a plate lined with paper towels to drain.
  6. Remove sweet potato and pumpkin from the pan and spoon into a serving bowl.
  7. Add broccoli rice to the side, then top with poached eggs.
  8. Add avocado slices, sprinkle with salt and chili flakes to taste, and serve.

Serves: 1

Nutritional Information (per serving):

  • Calories: 615
  • Fat: 42.4g
  • Saturated Fat: 20.9g
  • Cholesterol: 397mg
  • Salt: 228mg
  • Carbs: 47.5g
  • Fiber: 13gg
  • Sugar: 14.7g
  • Net Carbs: 34.5g
  • Protein: 20.8g
  • Vitamin D: 31mcg
  • Calcium: 178mg
  • Iron: 9mg
  • Potassium: 1463mg

Note on ingredients: Broccoli can be moderately high in oxalates — a type of antinutrient that can cause muscle pain, kidney stones, or thyroid imbalances. To reduce oxalates, steam broccoli rice separately and drain the cooking water before incorporating in this recipe. Learn more about oxalates here.

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Jordan Pie

Jordan Pie is a New Zealand-based Holisitic Nutritionist, GAPS Practitioner, health and wellness blogger (over at LifeofPie.com), and cookbook author. Pie studied nutrition and became a GAPS Practitioner after struggling with her own gut health, she now works with clients offering one-on-one nutrition consultations so they too can nurture and nourish their bodies to the state of wellness and balance that everyone deserves. Most days (well, every day), you’ll find her in her kitchen whipping up something nourishing and delicious to share with her boyfriend.

TAGS

BreakfastGluten FreeNut FreePaleo

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