|August 21, 2019

Sugar-Free Christmas Punch With Cinnamon, Mint & Lime

By Bulletproof Staff
Reviewed for Scientific Accuracy

Christmas punch recipe & content provided by Sheridan Austin

When you need something to sip on during your next holiday gathering, make this Christmas punch your next go-to libation. Herbs, spices, and natural sweeteners infuse a fizzy base for a totally sugar-free drink that your whole guest list will love.

Related: Mint Mojito Iced Bulletproof Coffee

Conventional Christmas punches can include an array of kryptonite ingredients (anything from alcohol to ice cream) — but this recipe delivers the perfect blend of sweetness and spice without the junk. Cinnamon, mint, and lime create a warm and refreshing flavor combo, especially paired with sugar-free sparkling water.

Make your Christmas punch part of a complete sugar-free party with appetizers like black olive tapenade or steak and sweet potato bites.

Make this keto paleo Christmas punch for all your holiday gatherings. With herbs, spices, and natural sweeteners, you won’t miss the sugar.

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Sugar-Free Christmas Punch With Cinnamon, Mint & Lime


Start to Finish: 30 minutes (5 minutes active)


  • 25 ounces (750 mL) sparkling mineral water
  • 1/2 cup filtered water, boiled
  • 1/2 cup fresh mint, roughly chopped
  • 2 teaspoons ground Ceylon cinnamon
  • 1 lime, sliced
  • 1/2 tablespoon granulated erythritol monk fruit sweetener, such as Lakanto, or liquid stevia or monk fruit drops to taste
  • Optional: Ice for serving (Ice pictured was frozen with edible flowers and lime pieces inside)


  1. Combine the boiling water, sweetener and ground cinnamon in a bowl or mug and allow to sit for 10-15 minutes, or longer if you want more cinnamon flavor. The cinnamon will mostly settle to the bottom of the cocktail, so brewing it allows the water to disperse its flavor more.
  2. Once the cinnamon mixture has brewed, either allow to cool or add an ice cube to cool more quickly. In a jug or punch bowl, add lime and mint and muddle them slightly to release the flavors.
  3. Add in all of the remaining ingredients.
  4. Taste the mix and add more sweetener or lime if desired.
  5. Stir Christmas punch and serve chilled.

Serves: 4

Nutritional Information (per serving):

  • Calories: 14
  • Fat: 0g
  • Salt: 12mg
  • Carbs: 4.9g
  • Fiber: 2.5g
  • Sugar: 0.4g
  • Sugar Alcohols: 0g
  • Net Carbs: 2.4g
  • Protein: 0.7g
  • Cholesterol: 0mg
  • Potassium: 101mg
  • Vitamin D: 0mcg
  • Calcium: 60mg
  • Iron: 2mg
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