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https://www.bulletproof.com/recipes/paleo/pumpkin-oatmeal-paleo-whole30-2b3c/ article-27995 Paleo Pumpkin Oatmeal https://www.bulletproof.com/wp-content/uploads/2018/11/Pumpkin-oatmeal_header-300x160.jpg 1 USD InStock Paleo Brain Octane Oil NUT04-00009 NUT04-00013 NUT04-00014 NUT04-90004 NUT04-00030 KIT12-00006 KIT12-00019 KIT12-00048 KIT12-000086 Breakfast Coconut Collagen Protein BEV01-00004 BEV01-00011 BEV01-00012 BEV01-00013 BEV01-00018 BEV01-00019 BEV01-00020 KIT12-00071 KIT12-00074 KIT12-00080 KIT12-00104 KIT12-00105 KIT12-00106 KIT12-00107 NUT05-00004 NUT05-00005 NUT05-00008 NUT05-00011 NUT05-00012 NUT05-00013 NUT05-00014 NUT05-00015 NUT05-00026 NUT05-00028 NUT05-00029 NUT05-00033 NUT05-00034 NUT05-00036 NUT05-00038 NUT05-00046 NUT05-00050 NUT05-00055 NUT05-00060 NUT05-00110 NUT05-00115 NUT05-00120 Dairy Free Gluten Free Paleo Pumpkin article
Home / Recipes / Paleo
|May 25, 2020

Paleo Pumpkin Oatmeal

By Jordan Pie

Paleo Pumpkin Oatmeal

Pumpkin oatmeal recipe & content provided by Jordan Pie

This pumpkin oatmeal has the same creamy texture as regular oats, thanks to a secret ingredient: Cauliflower! Since it has such a mild taste, it blends perfectly with fragrant spices and creamy pureed pumpkin.

Related: Keto Chocolate Noatmeal

This paleo-friendly pumpkin oatmeal packs a ton of nourishing veggies into your bowl, and only takes a few extra minutes compared to conventional hot cereals. With a little extra power from Brain Octane Oil and collagen peptides, this oatmeal also includes satisfying fats and protein. Just one bite, and you’ll be a believer!

For the ultimate paleo breakfast, serve your pumpkin oatmeal with rich sides like chocolate muffins or a creamy turmeric latte.

When you crave hot cereal, try this oat-free pumpkin oatmeal. Every bite is packed with creamy flavor and spices -- plus no dairy, eggs, nuts, or gluten.

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Paleo Pumpkin Oatmeal

https://www.bulletproof.com/recipes/paleo/pumpkin-oatmeal-paleo-whole30-2b3c/

Start to Finish: 15 minutes

Ingredients:

  • 1 cup cauliflower rice
  • 1 cup fresh pumpkin, roughly chopped
  • 1 cup full-fat canned coconut milk (BPA-free)
  • 1/4 teaspoon powdered vanilla bean
  • 1/2 teaspoon Ceylon cinnamon
  • 1/2 teaspoon ground turmeric
  • 1/2 tablespoon Brain Octane Oil
  • 1/2 - 1 teaspoon freshly grated ginger (optional)
  • Sweetener such as liquid stevia or monk fruit to taste (optional)
  • 1 tablespoon collagen peptides (optional)
  • Garnishes such as ground cinnamon, shredded coconut, fresh organic berries, or unsweetened coconut yogurt (optional)

Instructions:

  1. Chop the pumpkin into rough smaller pieces.
  2. In a small saucepan on medium heat, add all ingredients except collagen (if using). Heat and simmer until veggies are fully cooked through and soft, about 8-10 minutes.
  3. Taste the mix and adjust any of the flavors or sweetness if desired. Stir in collagen, if using.
  4. Scoop into a bowl and garnish with cinnamon, coconut, berries, or coconut yogurt.

Serves: 1

Nutritional Information (per serving):

  • Calories: 520
  • Fat: 40.4g
  • Saturated Fat: 37gg
  • Cholesterol: 0mg
  • Salt: 111mg
  • Carbs: 29.3g
  • Fiber: 6.1g
  • Sugar: 11.5g
  • Net Carbs: 23.2g
  • Protein: 6.5g
  • Vitamin D: 0mcg
  • Calcium: 103mg
  • Iron: 4mg
  • Potassium: 829mg

Note on ingredients: Cauliflower can be moderately high in oxalates — a type of antinutrient that can cause muscle pain, kidney stones, or thyroid imbalances. To reduce oxalates, steam cauliflower rice separately and drain the cooking water before incorporating in this recipe.

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Jordan Pie

Jordan Pie is a New Zealand-based Holisitic Nutritionist, GAPS Practitioner, health and wellness blogger (over at LifeofPie.com), and cookbook author. Pie studied nutrition and became a GAPS Practitioner after struggling with her own gut health, she now works with clients offering one-on-one nutrition consultations so they too can nurture and nourish their bodies to the state of wellness and balance that everyone deserves. Most days (well, every day), you’ll find her in her kitchen whipping up something nourishing and delicious to share with her boyfriend.

TAGS

Brain Octane OilBreakfastCoconutCollagen ProteinDairy FreeGluten FreePaleoPumpkin

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