Paleo Pumpkin Oatmeal

Paleo Pumpkin Oatmeal

Pumpkin oatmeal recipe & content provided by Jordan Pie

This pumpkin oatmeal has the same creamy texture as regular oats, thanks to a secret ingredient: Cauliflower! Since it has such a mild taste, it blends perfectly with fragrant spices and creamy pureed pumpkin.

Related: Keto Chocolate Noatmeal

This paleo-friendly pumpkin oatmeal packs a ton of nourishing veggies into your bowl, and only takes a few extra minutes compared to conventional hot cereals. With a little extra power from Brain Octane Oil and collagen peptides, this oatmeal also includes satisfying fats and protein. Just one bite, and you’ll be a believer!

For the ultimate paleo breakfast, serve your pumpkin oatmeal with rich sides like chocolate muffins or a creamy turmeric latte.

When you crave hot cereal, try this oat-free pumpkin oatmeal. Every bite is packed with creamy flavor and spices -- plus no dairy, eggs, nuts, or gluten.

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Paleo Pumpkin Oatmeal

https://www.bulletproof.com/recipes/paleo/pumpkin-oatmeal-paleo-whole30-2b3c/

Start to Finish: 15 minutes

Ingredients:

  • 1 cup cauliflower rice
  • 1 cup fresh pumpkin, roughly chopped
  • 1 cup full-fat canned coconut milk (BPA-free)
  • 1/4 teaspoon powdered vanilla bean
  • 1/2 teaspoon Ceylon cinnamon
  • 1/2 teaspoon ground turmeric
  • 1/2 tablespoon Brain Octane Oil
  • 1/2 - 1 teaspoon freshly grated ginger (optional)
  • Sweetener such as liquid stevia or monk fruit to taste (optional)
  • 1 tablespoon collagen peptides (optional)
  • Garnishes such as ground cinnamon, shredded coconut, fresh organic berries, or unsweetened coconut yogurt (optional)

Instructions:

  1. Chop the pumpkin into rough smaller pieces.
  2. In a small saucepan on medium heat, add all ingredients except collagen (if using). Heat and simmer until veggies are fully cooked through and soft, about 8-10 minutes.
  3. Taste the mix and adjust any of the flavors or sweetness if desired. Stir in collagen, if using.
  4. Scoop into a bowl and garnish with cinnamon, coconut, berries, or coconut yogurt.

Serves: 1

Nutritional Information (per serving):

  • Calories: 520
  • Fat: 40.4g
  • Saturated Fat: 37gg
  • Cholesterol: 0mg
  • Salt: 111mg
  • Carbs: 29.3g
  • Fiber: 6.1g
  • Sugar: 11.5g
  • Net Carbs: 23.2g
  • Protein: 6.5g
  • Vitamin D: 0mcg
  • Calcium: 103mg
  • Iron: 4mg
  • Potassium: 829mg

Note on ingredients: Cauliflower can be moderately high in oxalates — a type of antinutrient that can cause muscle pain, kidney stones, or thyroid imbalances. To reduce oxalates, steam cauliflower rice separately and drain the cooking water before incorporating in this recipe.

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