|November 27, 2023

Creamy Coconut and Avocado Smoothie

Name: Creamy Coconut and Avocado Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 large avocado ((or 2 small)); 1/2 cup coconut yogurt ((look for one with no additives)); 2 scoops Collagen Protein (powder); 1 tsp vanilla extract (or 1/2 tsp vanilla powder); 1 knob ginger (, peeled); 1 handful ice cubes; 1 cup water; Liquid stevia to taste (, or your preferred sweetener); Optional: 1/2 tsp. spirulina powder, ashwagandha or other adaptogenic powders; Optional: If you’re feeling extra decadent, add in a scoop of Bulletproof Ice Cream in step 1

By Jordan Pie
Reviewed for Scientific Accuracy

A refreshing blend of fresh avocado and creamy coconut make this paleo smoothie almost dessert-worthy. It’s made with nutrient-dense ingredients including protein-rich collagen and nourishing fats. Bulletproof Collagen Protein is a convenient way to add protein to this delectable smoothie. Make it even more decadent by adding in a scoop of homemade vanilla Bulletproof Ice Cream (optional, but delicious).

Print Recipe

Creamy Coconut and Avocado Smoothie

This deliciously creamy Coconut and Avocado Smoothie tastes like dessert, but it's packed with healthy fats and contains no added sugar.

https://www.bulletproof.com/recipes/coconut-avocado-smoothie-recipe/

Prep5

Total Time5

CourseBeverages

DietDairy-Free, Grain-Free, Keto, Paleo, Whole30

Servings servings

Ingredients

1 large avocado (or 2 small)
1/2 cup coconut yogurt (look for one with no additives)
2 scoops Collagen Protein powder
1 tsp vanilla extract or 1/2 tsp vanilla powder
1 knob ginger , peeled
1 handful ice cubes
1 cup water
Liquid stevia to taste , or your preferred sweetener
Optional: 1/2 tsp. spirulina powder, ashwagandha or other adaptogenic powders
Optional: If you’re feeling extra decadent, add in a scoop of Bulletproof Ice Cream in step 1

Instructions

Add all of your chosen ingredients into a high powered blender and blend until smooth and creamy.
Taste and add more sweetener if desired and re-blend.
Pour into two glasses and enjoy.

Nutritional Information

Calories: 241
Fat: 17 g
Protein: 11 g
Fiber: 7 g
Sugar: 5 g
Carbohydrates: 14 g
Net Carbs: 7 g
Sodium: 58 mg

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About Jordan Pie

Jordan Pie is a New Zealand-based Holisitic Nutritionist, GAPS Practitioner, health and wellness blogger (over at LifeofPie.com), and cookbook author. Pie studied nutrition and became a GAPS Practitioner after struggling with her own gut health, she now works with clients offering one-on-one nutrition consultations so they too can nurture and nourish their bodies to the state of wellness and balance that everyone deserves. Most days (well, every day), you’ll find her in her kitchen whipping up something nourishing and delicious to share with her boyfriend.