Creamy Coconut and Avocado Smoothie

Creamy Coconut and Avocado Smoothie

A refreshing blend of fresh avocado and creamy coconut make this paleo smoothie almost dessert-worthy. It’s made with all-natural ingredients that are full of nourishing fats and Bulletproof Collagen Protein. Make it even more decadent by adding in a scoop of homemade vanilla Bulletproof Ice Cream (optional, but delicious).

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Creamy Coconut and Avocado Smoothie

https://www.bulletproof.com/recipes/coconut-avocado-smoothie-recipe/

Start to Finish: 5 minutes

Ingredients:

  • 1 large avocado (or 2 small)
  • 1/3 to 1/2 cup coconut yogurt (look for one with no additives)
  • 2 scoops Collagen Protein powder
  • 1/2 tsp. vanilla powder or 1 tsp. vanilla extract
  • A small knob of ginger, peeled
  • A big handful or two of ice
  • 1 cup water
  • A few drops of liquid stevia to taste, or your preferred sweetener to taste
  • Optional: 1/2 tsp. spirulina powder, ashwagandha or other adaptogenic powders
  • Optional: If you’re feeling extra decadent, add in a scoop of Bulletproof Ice Cream in step 1

Instructions:

  1. Add all of your chosen ingredients into a high powered blender and blend until smooth and creamy.
  2. Taste and add more sweetener if desired and re-blend.
  3. Pour into two glasses and enjoy.

Makes: 2 servings

Nutritional Information (per serving):

  • Calories: 266
  • Protein: 12.3g
  • Carbs: 13g
  • Fiber: 8.7g
  • Sugar: 4g
  • Fat: 20.1g
  • Saturated Fat: 7.3g
  • Cholesterol: 0mg
  • Salt: 57mg
  • Vitamin D: 0mcg
  • Calcium: 20mg
  • Iron: 0mg
  • Potassium: 554mg

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