Bulletproof Blog

Shopping for protein powder is a challenging feat. There is no shortage of options, from whey to casein to soy to egg. All claim to deliver the powerful benefits of protein: keeping you satiated, growing and repairing cells and boosting...

For more than a decade, Whole30 has been a helpful tool to assess and transform eating habits. If you haven’t given this diet a try before (or you just haven’t heard about it) you’re probably wondering how this popular program...

The Whole30 program places strict rules on your diet — including eliminating added sugar, grains, and dairy from your meals. With all these restrictions in mind, you’ll want to have a Whole30 approved option at the ready to help you stick to...

On Whole30, food fatigue gets real. When you get tired of plain old eggs, try these Whole30 breakfast recipes to switch up your morning routine. In addition to following the rules for the 30-day plan, these Whole30 breakfast recipes also...

Bulletproof Coffee has been a constant in my routine for the past five years. However, in order to really appreciate what this fat-fueled cup of joe really means to me, allow me to take you on my own personal journey...

If you follow a keto diet, you’ve likely heard that MCT oil and keto are a perfect match. But what is MCT oil, and how does it help someone stay in ketosis? Don’t worry—we have you covered in this guide...

If you want more energy, better focus and a foundation to feel your best all day long, go to sleep! Quality shut-eye literally affects everything from your mood to your energy levels. The problem is, a ton of factors can...

Make baking fun again with these sweet and flaky keto pie recipes. From childhood classics to no-bake varieties, you can create a sweet finish that won’t max out your macros or disrupt your keto meal plans. Using low-glycemic sweeteners, healthy...

Does the thought of going vegetarian keto seem almost impossible to you? After all, the ketogenic diet doesn’t include many carbohydrates. The typical macronutrient breakdown with this eating plan allows for less than 50 grams of net carbs per day,...

This is a cozy, comforting, paleo Gingerbread Cake recipe that’s perfect during the holiday season with a hot cup of tea. It’s quick and easy to make—simply blend all the ingredients and bake. When it’s ready, you’ll have a moist,...

The best part about low-carb eating? Keto desserts. This extensive list proves that with a few low-carb ingredient swaps, you can satisfy just about every sugar craving possible — all while sticking to your keto diet. Make these low-carb desserts...

For total wellness from the top down, start with your gut. Gut health can have an impact on everything from your skin to your metabolism to your mental wellbeing. But keeping your gut healthy is no small task-—there are tens...

Were you left forkless and frowning when the pumpkin pie made its appearance on Thanksgiving? Well, we’re here to ensure you don’t make that same mistake twice! From Hanukkah latke making to Christmas cookie decorating, we’ve got plenty of keto...

Peppermint mocha recipe provided by Jordan Pie This time of year, you can find peppermint mochas everywhere—but more often than not, they’re filled with refined sugar and processed ingredients, making them a sweet treat that quickly leads to an energy...

By adding both coconut flour and lemon juice to these keto sugar cookies, you get so much great flavor in an already tasty cookie. And as a bonus, these keto Coconut and Lemon Sugar Cookies are free from gluten, sugar...

Who says you need flour and sugar to make delicious brownies? These keto brownie recipes capture the same fudgy, rich texture of conventional brownies, all without grains or sugar. Best of all, each serving is under 5 grams of net...