Bulletproof Blog

Trimming body fat isn’t a goal exclusive to bodybuilders and fitness pros. From stay-at-home moms to dedicated gym goers, many of us strive to burn fat and improve our body composition. However, just because you commit to a fat-burning practice...

When it comes to comfort food, you’ll be hard-pressed to find a dish that embodies that warm, loving feeling quite like chicken pot pie. The only problem? Follow a recipe card for a classic version and you’ll quickly realize the...

Think a mid-afternoon cup of coffee is necessary to make it through the end of the workday? Think again. By fueling your body and brain with the right nutrients and following a few energy-producing practices once you wake up, you...

Want to set yourself up for a terrific 2023? While starting a new fitness routine is a solid step in the right direction, don’t discount the idea of adding a certain humble veggie to your diet. After all, if you...

It’s time to ditch bad diet trends and start fresh. If you want to set your digestive system up for success, your journey should begin with eliminating processed foods and replacing them with ones that’ll help detox your body. From keto-friendly sushi...

Whether you’re hosting a holiday celebration for family and friends, planning a night of cookie decorating with the kids or simply searching for a sin-free way to satisfy your cravings on the keto diet, you can’t go wrong with these...

Superfoods are “super” because they’re packed with nutrients people don’t normally get from other foods. You might think about green tea and pomegranates, but superfoods aren’t always so black-and-white (or green and red, in this case). Here’s one nutrient-dense superfood...

With the year finally coming to a close, that puts you one step closer to an opportunity for a fresh start. And, while you should definitely celebrate New Year’s Eve in style (you deserve it!), it’s also time to start...

When it’s chilly outside, you need a drink that’ll keep you warm and toasty as you celebrate the holidays with family and friends. While a warm mug of apple cider certainly sounds appealing, the high sugar content definitely does not....

What are complete proteins? Most people immediately think of chicken breast, steak, protein shakes or even eggs. While these are all common protein sources, there are so many other ways to get this critical macronutrient. Still, one fact remains: Not...

MCTs have become a popular and efficient way to add healthy fats and quick energy to your daily routine, whether you blend them into coffee, smoothies or recipes. But if you’re new to MCTs, you may be wondering: What’s the...

Whether you’re just starting your fitness journey or you’re ready to level up your results, it’s only a matter of time before exercise supplements come onto your radar. Once you go beyond the basic proteins and hydration drinks, you’ll start...

The new year is right around the corner, which means, by default, it’s time to think about a fresh start. While many people make resolutions to embrace new things (like giving early-morning workouts a try), the new year is a...

Ready to up your fat bomb game on the keto diet? When your sweet tooth kicks in, go for that winning duo: dark chocolate and peppermint. These rich and cooling keto peppermint patties will surely do the trick. So, what’s...

I used to weigh 300 pounds. I was obese, frustrated and depressed. I spent years trying every diet under the sun, but I just couldn’t lose the weight—until I changed the way I thought about nutrition. A study published in BMJ...

What you put into your body both before and after your workout can either inhibit or boost your progress and recovery. Whether you fast or eat before a workout, it’s best to consume quality carbs after you train to replenish...