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https://www.bulletproof.com/recipes/keto-recipes/pumpkin-pie-fat-bombs/ article-900069153 Pumpkin Pie Fat Bombs https://www.bulletproof.com/wp-content/uploads/2021/11/Keto_Pumpkin_Pie_FatBomb_by_Jordan_Pie_Nutritionist_Photographer-6-min-1-300x160.jpg 1 USD InStock Keto Recipes Energy Collagen Protein Fat Bombs Keto Pumpkin Recipe article
Home / Recipes / Keto Recipes
|January 19, 2022

Pumpkin Pie Fat Bombs

By Jordan Pie
Reviewed for Scientific Accuracy

Pumpkin Pie Fat Bombs

Whether you enjoy them as a keto dessert or a low-carb snack, these pumpkin fat bombs will satisfy your sweet tooth craving without ruining your macros. In fact, this fall-inspired recipe (shoutout to #pumpkinspiceSZN) is refined sugar-free and has just 1g of net carbs per serving size.

While our pumpkin spice fat bombs don’t contain a single ounce of cream cheese, they do contain several sources of healthy fats, including Bulletproof MCT Oil, coconut butter and coconut oil. Meanwhile, Bulletproof Vanilla Bean Energy Collagen Protein provides all nine essential amino acids, along with other health-supportive ingredients. Plus, this dairy-free version still tastes plenty sweet thanks to the use of a powdered low-carb sweetener. Whether you prefer a monk fruit-based product like Lakanto or an erythritol-based one like Swerve, just make sure you have a sweetener on your shopping list.

Never made a fat bomb recipe before? Even beginners will be shocked at how simple it is to create a keto-friendly snack that fits perfectly into a high-fat, low-carb meal plan. There’s minimal prep time involved (prepare to do some stirring), and the end result is well worth the total time it takes for your fridge to work its magic.

Ultimately, you’ll be left with a dozen delicious pumpkin fat bombs that feature signature fall flavors in a tidy little package. Grab one on the go for an easy keto breakfast, or savor one in the afternoon when you need extra energy to push through the day.

Either way, don’t be surprised if you fall in love with these keto pumpkin pie fat bombs and keep making them well after the holiday season ends.

Print Recipe Print Recipe Icon

Pumpkin Pie Fat Bombs

Need a boost of energy in a delicious form? These pumpkin pie fat bombs are the perfect fall-inspired snack or dessert for keto dieters!
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https://www.bulletproof.com/recipes/keto-recipes/pumpkin-pie-fat-bombs/

Prep15 minutes minutes
Total Time1 hour hour
CourseDesserts, Snacks
DietKeto, Low Carb
Servings12 fat bombs

Ingredients

  • 2 tbsp Bulletproof MCT Oil
  • 2 scoops Bulletproof Vanilla Bean Energy Collagen Protein
  • 1/2 cup coconut butter
  • 1/4 cup coconut oil (extra virgin)
  • 2 tsp pumpkin pie spice
  • 1 tbsp Lakanto Powdered Monkfruit Sweetener (or powdered low-carb sweetener of choice)
  • 1/2 cup unsweetened pumpkin puree
  • 1 tsp vanilla extract (or powder)

Instructions

  • Place the coconut butter, coconut oil, powdered sweetener, vanilla and pumpkin spice mix into a small saucepan and melt to combine over a low-medium heat.
  • Add the pumpkin puree and mix until well combined.
  • Remove from the heat once combined. Stir in the collagen protein powder thoroughly to make sure there are no lumps.
  • Add a heaping teaspoon of the mixture into every mini muffin cup. Place into the fridge and let it set.
  • When done, keep refrigerated in an airtight container, as the coconut oil and butter get very soft at room temperature.

Nutritional Information

  • Calories: 142
  • Fat: 13 g
  • Protein: 2 g
  • Fiber: 2 g
  • Sugar: 1 g
  • Sugar Alcohols: 1 g
  • Carbohydrates: 4 g
  • Net Carbs: 1 g
  • Sodium: 11 mg
Let's Get Cookin'!

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Jordan Pie

Jordan Pie is a New Zealand-based Holisitic Nutritionist, GAPS Practitioner, health and wellness blogger (over at LifeofPie.com), and cookbook author. Pie studied nutrition and became a GAPS Practitioner after struggling with her own gut health, she now works with clients offering one-on-one nutrition consultations so they too can nurture and nourish their bodies to the state of wellness and balance that everyone deserves. Most days (well, every day), you’ll find her in her kitchen whipping up something nourishing and delicious to share with her boyfriend.

TAGS

Energy Collagen ProteinFat BombsKetoPumpkinRecipe

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