Bulletproof Blog

Unleashing your limitless potential means pushing the boundaries and embracing new opportunities. And just like you, we consistently challenge ourselves to improve and grow.  Thanks to the efforts of our entire team, we’re proud to bring a new product to...

Ready to take your side dish game to the next level? While this Brussels sprouts au gratin doesn’t contain any grated Gruyère or Parmesan cheese, you won’t miss them one bit. Instead, this tasty recipe uses Bulletproof Original Creamer to...

Right now, you may be ignoring one of your body’s informational super-sources: your poop. Your poop can tell you all sorts of things about your digestive health, including if you should adjust your diet, drink more water or see a...

Eat fat to burn fat? It sounds counterintuitive, but that’s what makes the ketogenic diet so unique. Also called the keto diet, this low-carbohydrate, high-fat style of eating can help you feel energized and laser-sharp. It can even help you...

While the state of your gut microbiome massively impacts digestion, it also plays a significant role in the quality of your sleep. Luckily, there are a few easy ways to support optimal gut health, and by extension, better sleep. From...

All you need is one sip of this Sea Salt Hazelnut Mocha to transport you into salt-kissed, chocolate-meets-coffee bliss! While this recipe skips whole milk, cocoa powder and hazelnut syrup, you won’t miss them one bit. Easy to make and...

Juice cleanses and detox teas don’t hold a candle to your body’s ability to detox. One of the ways it does this is through autophagy, a natural process that cleans out damaged cells and helps keep your systems humming. Autophagy...

While beginners may be eager to get back in the gym right away, personal trainers and experienced strength training enthusiasts understand the importance of rest days. After all, overtraining can lead to mental and physical burnout—neither of which will help...

While they have that cupcake feel, these keto lemon poppy seed muffins are a baked good you can enjoy any time of the day. Refined sugar-free, gluten-free and packed with quality fats, they work wonderfully as a low-carb dessert or an...

Intuitive eating is a way to connect with your body—not control it. Instead of counting calories or tracking every bite, you focus on how food makes you feel. This approach helps support your energy, mood and long-term health. Strict diets...

A tasty combo of tender, seared sirloin, shiitake mushrooms and loads of aromatics makes this keto ramen recipe a go-to option when you need a comforting bowl of goodness. Our version features the familiar umami flavors of traditional ramen—just without...

You may have heard of the Bulletproof Diet before, but we’re here to give you the full rundown on what it actually entails. From its potential health benefits to how it works in collaboration with intermittent fasting, we’ll dive into...

If you take supplements and want to get what you’re paying for, bioavailability is a big deal. How do you know your body will be able to absorb and actually use a supplement? What if the fillers that make the...

These keto cheesecake brownies are the ultimate indulgence! A sweet, Bulletproof-friendly “cheesecake” topping (formulated without cream cheese, of course) swirled into a fudgy brownie layer makes each square dreamy and decadent. Sure, these aren’t exactly the brownies you grew up...

Not a baking aficionado? No problem! You can still celebrate Valentine’s Day with that special person in your life (or solo!) by creating indulgent treats without an oven. In fact, these Bulletproof-backed, no-bake recipes will not only satisfy your sweet...

In addition to quality sleep, fueling up with nutritious foods and exercising, there’s another tool in the self-care toolbox that can help fight daily stress: supplements. They provide an extra dose of calm by filling in any nutritional gaps left...