Bulletproof Blog

While the state of your gut microbiome massively impacts digestion, it also plays a significant role in the quality of your sleep. Luckily, there are a few easy ways to support optimal gut health, and by extension, better sleep. From...

All you need is one sip of this Sea Salt Hazelnut Mocha to transport you into salt-kissed, chocolate-meets-coffee bliss! While this recipe skips whole milk, cocoa powder and hazelnut syrup, you won’t miss them one bit. Easy to make and...

Juice cleanses and detox teas don’t hold a candle to your body’s ability to detox. One of the ways it does this is through autophagy, a natural process that cleans out damaged cells and helps keep your systems humming. Autophagy...

While beginners may be eager to get back in the gym right away, personal trainers and experienced strength training enthusiasts understand the importance of rest days. After all, overtraining can lead to mental and physical burnout—neither of which will help...

While they have that cupcake feel, these keto lemon poppy seed muffins are a baked good you can enjoy any time of the day. Refined sugar-free, gluten-free and packed with quality fats, they work wonderfully as a low-carb dessert or an...

Intuitive eating is a way to connect with your body—not control it. Instead of counting calories or tracking every bite, you focus on how food makes you feel. This approach helps support your energy, mood and long-term health. Strict diets...

A tasty combo of tender, seared sirloin, shiitake mushrooms and loads of aromatics makes this keto ramen recipe a go-to option when you need a comforting bowl of goodness. Our version features the familiar umami flavors of traditional ramen—just without...

You may have heard of the Bulletproof Diet before, but we’re here to give you the full rundown on what it actually entails. From its potential health benefits to how it works in collaboration with intermittent fasting, we’ll dive into...

If you take supplements and want to get what you’re paying for, bioavailability is a big deal. How do you know your body will be able to absorb and actually use a supplement? What if the fillers that make the...

These keto cheesecake brownies are the ultimate indulgence! A sweet, Bulletproof-friendly “cheesecake” topping (formulated without cream cheese, of course) swirled into a fudgy brownie layer makes each square dreamy and decadent. Sure, these aren’t exactly the brownies you grew up...

Not a baking aficionado? No problem! You can still celebrate Valentine’s Day with that special person in your life (or solo!) by creating indulgent treats without an oven. In fact, these Bulletproof-backed, no-bake recipes will not only satisfy your sweet...

In addition to quality sleep, fueling up with nutritious foods and exercising, there’s another tool in the self-care toolbox that can help fight daily stress: supplements. They provide an extra dose of calm by filling in any nutritional gaps left...

Balancing life and work can feel like an uphill battle. Brain supplements help you stay focused and sharp by ensuring your brain has the tools it needs to perform like a fine-tuned machine. Two Bulletproof brain supplements, Energy + Focus...

For years, the strength training and fitness communities have spoken openly about the benefits of creatine for gaining body mass and building muscle. Meanwhile, many people have used creatine in an effort to boost their athletic performance. Yet despite being...

Sous Vide Coffee-Rubbed Steak With Asparagus recipe and visual content created by Laurel Perry, Darn Good Veggies You don’t need a 10-ingredient spice rub or a flaming-hot grill to cook steaks to tasty, juicy perfection. All you need is Bulletproof The...

You are more than a number on a scale. Health isn’t just your weight: It’s how well you feel and how much energy you have. Wellness starts with simple, sustainable choices that become lifelong habits. If you want to feel...