Skip to Content Skip to Navigation Accessibility Policy Click to login to your Account
Get $25 off when you stock up on 4 or more wellness favorites Shop Now
Shop All
Featured New Arrivals Subscribe & Save Deals of the Week Build Your Own Bundle
Shop by Category Coffee Mix-Ins MCT Oil Supplements Collagen Protein Bars On-The-Go
Not Sure Where to Start?
Not Sure Where to Start?
Take our quiz to get product recommendations tailor-made for your wellness goals. Plus, score 20% off! Take the Quiz
Shop All Products
Best Sellers
Coffee The Original Ground Coffee The High Achiever™ Enhanced Coffee The Original Coffee Pods
Supplements Greens Vitamins A-D-K Apple Cider Vinegar Max Gummies Sleep Gummies
Mix-Ins Bulletproof Original Creamer Brain Octane C8 MCT Oil Unflavored Collagen Peptides InnerFuel Prebiotic
Create Your Custom Bundle
Build Your Own Bundle
Save up to 20% when you stock up on your go-to product or mix and match all your Bulletproof favorites. Bundle & Save
Shop All Best Sellers
Coffee
Shop by Form Ground Coffee Whole Bean Coffee Coffee Pods
Shop by Roast Light Roast Coffee Medium Roast Coffee Medium-Dark Roast Coffee Dark Roast Coffee
Enhanced Coffee The High Achiever™ The Maximizer™ New The Original + Collagen Coffee Pods New Keto Coffee Pods
The Maximizer™
The Bulletproof difference
Make your morning routine work harder with premium coffee plus metabolism and gut health support. Shop Now
Shop All Coffee
Supplements
Shop by Form Capsules & Softgels Gummy Vitamins Powders
Shop by Benefit Daily Wellness Immune Support Stress & Sleep Gut & Digestive Health Energy Support Brain Health Bone & Joint Support
Your Wellness, Your Way
Save 20% with the Daily Wellness Bundle
Create your custom supplement bundle, and save on everything you need to feel your best. Bundle & Save
Shop All Supplements
MCT Oil
MCT Oil Brain Octane C8 MCT Oil MCT Oil
Products with MCT Oil Brain Octane Softgels CoQ10 Energy Apple Cider Vinegar Max Gummies Energy Gummies Coffee Creamer Keto Coffee Pods Bulletproof Starter Kit
What is MCT Oil?
What are MCT Oils?
Learn more about the quality fat that supports sustained energy, boosts metabolism and provides brain fuel.† Learn More
Shop All MCT Oil
Mix-Ins
Coffee Creamer Original French Vanilla Hazelnut
Quality Fats Brain Octane C8 MCT Oil MCT Oil Grass-Fed Ghee
Powders Unflavored Collagen Energy Collagen InnerFuel Prebiotic Greens
Build Your Perfect Cup
Save 20% On Your Custom Coffee Routine
Save up to 20% on everything you need to make Bulletproof Coffee when you build your own bundle. Bundle & Save
Shop All Mix-Ins
Collagen
Collagen Peptides Unflavored Chocolate Vanilla
Collagen Plus Support Gut Health Energy Sleep Immune Defense
Products with Collagen The Original + Collagen Coffee Pods New Collagen Protein Bars Collagelatin
What is Collagen?
What is Collagen?
Learn more about this amino acid rich protein that helps support glowing skin, flexible joints and strong bones.† Learn More
Shop All Collagen
Protein Bars
Collagen Protein Bars Chocolate Chip Cookie Dough Vanilla Shortbread Fudge Brownie Lemon Cookie
Protein Crisp Bars Peanut Butter Chocolate Chip Coconut Chocolate Chip Salted Caramel Chocolate Mint Chip
Bundle Your Favorite Bars
Bundle Your Favorite Bars & Save 20%
Can’t choose just one? Get all your favorites and save up to 20% when you build your own bundle. Bundle & Save
Shop All Protein Bars
About
Company Our Story Contact Us Store Locator Accessories & Apparel
Learn The Bulletproof Diet Books Recipes Blog
Online Exclusives Subscribe & Save 20% Earn Bulletproof Rewards Become An Ambassador
The Recipe That Made Us Famous
Bulletproof Coffee Recipe
What exactly is Bulletproof Coffee? How do you make it? Get the answers to all your butter coffee questions. Learn More
Learn More
Deals
Bundle & Save Build a Bundle (Save 20%) Starter Kits (Save 10%)
Ways to Save Subscribe & Save 20% Give $15, Get $15 Earn Bulletproof Rewards Sign Up For Email & SMS Free Shipping Orders $49+ & Subscriptions*
All Benefits. No Hassles.
Current activation
Subscribe to your favorite products and never run out, get 20% off every order, change or cancel anytime and get 10% off order add-ons. Subscribe & Save
Shop All Deals
Subscribe & Save 20% Learn More Search Account Cart
Search

Share

product
https://www.bulletproof.com/recipes/brussels-sprouts-au-gratin/ article-900070933 Brussels Sprouts Au Gratin https://www.bulletproof.com/wp-content/uploads/2022/02/BP-Brussels-Sprouts-au-Gratin-3-min-300x160.jpg 1 USD InStock Recipes Brussels Sprouts Bulletproof Creamer Grass Fed Ghee Keto Recipe Side Dish Vegetables article
Home / Recipes
|March 11, 2022

Brussels Sprouts Au Gratin

By Abby Cooper
Reviewed for Scientific Accuracy

Brussels Sprouts Au Gratin

Ready to take your side dish game to the next level? While this Brussels sprouts au gratin doesn’t contain any grated Gruyère or Parmesan cheese, you won’t miss them one bit. Instead, this tasty recipe uses Bulletproof Original Creamer to create a creamy sauce that coats crispy roasted Brussels sprouts in savory perfection.

Prep time will be dedicated to two components: getting the veggies ready and creating the “cheese sauce.” Sliced onions sautéed in Bulletproof Grass-Fed Ghee will serve as the first layer of flavor. Once you add the cooked onions and Brussels sprouts to a casserole dish, it will be time to get saucy.

Although this recipe doesn’t contain a single drop of heavy cream or a shred of cheese, the sauce still has an authentic au gratin mouthfeel. Original Creamer (made with grass-fed butter and MCT oil), unsweetened almond milk and coconut cream come together beautifully, and salt, black pepper, thyme and nutmeg add flavor and depth.

Once the sauce has achieved the right consistency, simply toss it in with the veggies and let your oven do the rest of the work. Of course, a proper au gratin must have a crispy, golden-brown finish, with added crunch. Instead of using breadcrumbs or panko, we keep things keto-friendly by sprinkling crushed pork rinds over the top.

If you’re looking for a new side dish that’ll quickly become a family favorite, it’s time to integrate the best Brussels sprouts (ever!) into your dinner rotation.

Print Recipe Print Recipe Icon

Brussels Sprouts Au Gratin

Crispy Brussels sprouts and a deliciously creamy sauce pair perfectly in this classy side dish.
bulletproof logo

https://www.bulletproof.com/recipes/brussels-sprouts-au-gratin/

Prep10 minutes minutes
Cook35 minutes minutes
Total Time45 minutes minutes
CourseSide Dishes & Soup
DietKeto
Servings4 servings

Ingredients

  • 2 tbsp Bulletproof Grass-Fed Ghee
  • 1 small onion (thinly sliced)
  • 1 lb Brussels sprouts (trimmed and quartered)
  • 1/3 cup coconut cream
  • ¼ cup unsweetened almond milk
  • 3 scoops Bulletproof Original Creamer
  • 1 tsp salt
  • ½ tsp pepper
  • 1 tsp dried thyme
  • ¼ tsp nutmeg
  • ¾ cup pork rinds (crushed)

Instructions

  • Preheat the oven to 400°F. Clean and trim the Brussels sprouts, removing the outer leaves.
  • Scoop the Ghee into a skillet set over medium heat. Once melted, add the sliced onions and cook for 5-8 minutes until softened.
  • Place the Brussels sprouts into a rectangular, 10-inch-by-7-inch baking dish (or something similar).
  • When the onions are done cooking, transfer them into the baking dish with the Brussels sprouts.
  • In the same skillet, add the coconut cream, almond milk and Creamer. Whisk until smooth.
  • Stir in the salt, pepper, dried thyme and nutmeg. Bring the sauce to a low simmer and cook for 2-3 minutes, stirring often.
  • Pour the sauce into the baking dish with the skillet and onions. Toss the vegetables with the sauce until they are evenly coated.
  • Transfer the dish to the oven and bake for 20 minutes.
  • Remove from the oven and sprinkle the crushed pork rinds on top. Return the dish to the oven and bake for another 5 minutes.
  • Let the Brussel sprouts au gratin cool for 5 minutes before serving.

Notes

Store leftovers in an air-tight container in the refrigerator for up to 4 days. Reheat in the oven at 300°F until warm.

Nutritional Information

  • Calories: 263
  • Fat: 20 g
  • Protein: 7 g
  • Fiber: 6 g
  • Sugar: 4 g
  • Carbohydrates: 15 g
  • Net Carbs: 9 g
  • Sodium: 760 mg
Let's Get Cookin'!

Subscribe to our Recipe Lab newsletter for delicious recipes delivered to your inbox weekly!

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Abby Cooper

Abby Cooper is a Phoenix-based food photographer, videographer and recipe developer. After graduating from the University of Alaska Anchorage with her B.A. (Journalism & Public Relations) Cooper began her career in PR & news. She now manages her own blog StemandSpoon.com and works as a freelance content creator helping brands tell their stories through a variety of mediums. When she's not in the kitchen you'll find her spending time with her husband and two sweet kiddos.

TAGS

Brussels SproutsBulletproof CreamerGrass Fed GheeKetoRecipeSide DishVegetables

Related Bulletproof Recipes

chocolate protein bites
Best High Protein Snacks to Make Today
10 Keto Snacks to Make Today
Hand grabbing a keto rocky road bars
10 Low Carb Snacks to Make Today
a pan of loaded cauliflower casserole next to a bowl of loaded cauliflower casserole
Loaded Cauliflower Casserole
Sign up today & save 15%
SHOP
  • Coffee
  • Mix-Ins
  • MCT Oils
  • Supplements
  • Collagen
  • Protein Bars
  • All Products
Learn
  • Bulletproof for Beginners
  • Recipes
  • Newsletters & Guides
  • Bulletproof Blog
  • Books
CUSTOMER CARE
  • Contact Us
  • FAQs
  • Shipping Policy
  • Return Policy
  • Accessibility Policy
COMPANY
  • About Us
  • Press
  • Careers
  • Customer Reviews
  • Rewards
  • Give $15, Get $15
PARTNERS
  • Store Locator
  • Wholesale
  • Ambassador Program
  • Affiliate Program
Discover What Better Feels Like
  • Facebook
  • Twitter
  • Instagram
  • YouTube

†Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. | ©Bulletproof 360, Inc. 2013–2023

  • Privacy Policy|
  • Terms|
  • Reseller Policy|