Author: Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

A pile of root vegetables

How to Find Your Ideal Carb Intake

Low-carb, high-fat diets have a number of known benefits for your body and mind. They keep you lean, support your...

A person waking up in bed in the morning

5 Easy Biohacks for Beauty, Detox, and Better Sleep

Improve your sleep, your energy, your digestion, your mood and your brain function with these five easy biohacks. 1. Sleep...

Several small chocolate candies

Bulletproof Chocolate Recipes for Energy and Glowing Skin

Controlling your biology doesn’t have to be complicated or scientific. Sometimes it’s just about finding new ways to eat something...

A bowl of hot peppers, and a small dish of dried pepper flakes

5 Reasons to Eat More Hot Peppers

Capsaicin is the molecule that gives jalapenos, habaneros, cayenne, and other spicy peppers their heat. It’s also a culinary oddity...

A bottle of Brain Octane Oil

Save The Rainforest! Brain Octane is Palm Oil-Free

Do you know what’s in your oil bottle? Not all oil products are created equal. When you buy something that...

Cassava egg rolls on blue plate

Bulletproof Takeout: How to Make Cassava Egg Rolls

Egg rolls taste delicious. But the crispy outside layer of the average egg roll, wheat flour cooked in peanut or...

Olive oil, herbs, and garlic

10 Secrets for Success on the Bulletproof Diet

The Bulletproof Diet is the place to start if you want to feel amazing and kick more ass. But this...

A sampler tray of paper coffee cups

6 Common Questions About Bulletproof Coffee

Bulletproof Coffee has already changed hundreds of thousands of people’s lives. You owe it to yourself to see how good...

A pan full of fried food

Is Bulletproof Making You Fat?

You may have heard about a study condemning a Paleo-style, high-fat, low-carb (HFLC) diet. Reports like of the diet have...

cauliflower nutrients

A Bulletproof Look At Cauliflower

Let’s talk about cauliflower. This versatile vegetable’s nutrient profile and easy-to-cook nature make it a staple of the Bulletproof Diet....

Cow in field

Here’s A Closer Look at Grass-Fed Beef

When you use the Bulletproof Diet Roadmap (hopefully printed for free here and on your fridge!), you can see that grass-fed beef knocks grain-fed beef...

A market display of fruits and vegetables

Can Vegetarians Eat The Bulletproof Diet?

A major part of the Bulletproof Diet (if you’re new to it, welcome) is high-quality meat. Grass-fed meat and wild-caught...

Woman with brown hair drinking a creamy cup of Bulletproof Coffee

Caffeine and Cortisol: Does Coffee Stress You Out?

More than 2 billion people enjoy a cup of coffee every morning, including 85% of the U.S. population [1,2]. I...

An illustration of primate evolution

Bulletproof Bullet Points: September’s Biohacking News

We’re wrapping up another stellar month here at Bulletproof. America’s northern neighbors can rejoice: we just launched Bulletproof’s Canadian online...

best high heat cooking oils

4 Healthy Fats for High Heat Cooking

If you want to make a meal more satisfying, a surefire way is to add fat. Bulletproof fats are nutrient-dense,...

A building on a university campus

How To Stay Bulletproof In College

I wrote this article with the help of a Bulletproof team member who’s a recent college graduate. He started Bulletproof...