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https://www.bulletproof.com/recipes/bulletproof-diet-recipes/how-to-make-the-perfect-bulletproof-matcha-latte/ article-9690 How to Make the Perfect Bulletproof Matcha Latte https://www.bulletproof.com/wp-content/uploads/2017/03/Bulletproof-Lifestyle-Photography-0024-e1491253500948-300x160.jpg 1 USD InStock Bulletproof Diet Recipes Beverage bulletproof Coconut Collagen Protein BEV01-00004 BEV01-00011 BEV01-00012 BEV01-00013 BEV01-00018 BEV01-00019 BEV01-00020 KIT12-00071 KIT12-00074 KIT12-00080 KIT12-00104 KIT12-00105 KIT12-00106 KIT12-00107 NUT05-00004 NUT05-00005 NUT05-00008 NUT05-00011 NUT05-00012 NUT05-00013 NUT05-00014 NUT05-00015 NUT05-00026 NUT05-00028 NUT05-00029 NUT05-00033 NUT05-00034 NUT05-00036 NUT05-00038 NUT05-00046 NUT05-00050 NUT05-00055 NUT05-00060 NUT05-00110 NUT05-00115 NUT05-00120 Gluten Free Keto Low-Carb Tea article
Home / Recipes / Bulletproof Diet Recipes
|August 8, 2021

How to Make the Perfect Bulletproof Matcha Latte

By Bulletproof Staff
Reviewed for Scientific Accuracy

How to Make the Perfect Bulletproof Matcha Latte

Have you tried matcha?

Matcha is a type of super-potent green tea that’s especially high in antioxidants and fat-soluble nootropic compounds. It also has a richer flavor than normal green tea…which makes it perfect for blending with coconut milk (or grass-fed butter and Brain Octane Oil).

If you’re looking for yet another way to get your daily dose of quality fat and antioxidants, or if you just want a coffee alternative to mix things up, you’ll love this Bulletproof Matcha Latte.

Matcha: shade-grown for maximum potency

The major difference between matcha and normal green tea comes down to sun exposure. Matcha is grown in the shade for the three weeks before it’s harvested. UV light inhibits precious compounds in tea (and coffee, for that matter; that’s why Bulletproof Coffee Beans are shade-grown too). Those 3 weeks of protection from the sun leave matcha with much higher antioxidant content than normal green tea.

Matcha is also higher in caffeine, as well as theanine, a relaxing compound that tempers the caffeine. Caffeine and theanine have a nootropic effect when you combine them – together, they promote calm alertness, as well as mental endurance, short-term memory, and faster reaction time [1]. That could explain why matcha has been a favorite of Zen monks for centuries.

Plus, matcha is a striking emerald green color. It’s an appealing way to start your morning.

THE PERFECT BULLETPROOF MATCHA LATTE

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Mellow out with a Bulletproof Matcha Latte

This matcha latte is great for mornings when you don’t want the full stimulatory effect of Bulletproof Coffee. Enjoy.

Ingredients:

  • 1 cup coconut milk
  • 1/2 cup filtered water, fresh off the boil
  • 1 teaspoon organic matcha green tea powder (here’s a good one)
  • 1 teaspoon high-quality vanilla powder
  • 2 tablespoons Bulletproof Collagen Protein Powder (optional)
  • Stevia or hardwood xylitol (optional)

Directions:

  1. In a small saucepan, bring the coconut milk to a boil over medium-high heat, and then immediately remove from the heat.
  2. Mix the hot water and matcha tea powder together in a cup.
  3. In a blender, combine the tea, coconut milk, and vanilla powder. Cover the blender lid with a cloth (in case the lid leaks) and blend until you have a creamy consistency with a layer of foam on top.
  4. (optional) Add the protein powder and lightly blend until the protein is mixed in. Sweeten to taste. Enjoy!

 

Of course, if you’re more of a coffee person, you can always go for a classic Bulletproof Coffee. And for more tasty Bulletproof recipes, check out this simple 7-day meal plan. Thanks for reading and have a great week!

References

  1. https://www.ncbi.nlm.nih.gov/pubmed/18006208

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

TAGS

BeveragebulletproofCoconutCollagen ProteinGluten FreeKetoLow-CarbTea

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