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https://www.bulletproof.com/recipes/eating-healthy/bone-broth-recipe/ article-12678 Homemade Collagen Bone Broth Recipe https://www.bulletproof.com/wp-content/uploads/2017/11/bone-broth-recipe-300x160.jpg 1 USD InStock Eating Healthy Collagen Protein BEV01-00004 BEV01-00011 BEV01-00012 BEV01-00013 BEV01-00018 BEV01-00019 BEV01-00020 KIT12-00071 KIT12-00074 KIT12-00080 KIT12-00104 KIT12-00105 KIT12-00106 KIT12-00107 NUT05-00004 NUT05-00005 NUT05-00008 NUT05-00011 NUT05-00012 NUT05-00013 NUT05-00014 NUT05-00015 NUT05-00026 NUT05-00028 NUT05-00029 NUT05-00033 NUT05-00034 NUT05-00036 NUT05-00038 NUT05-00046 NUT05-00050 NUT05-00055 NUT05-00060 NUT05-00110 NUT05-00115 NUT05-00120 Dairy Free Dinner Fall Gluten Free Keto Low-Carb Lunch Nut Free Paleo Soup Stew And Broth Unflavored Collagen Protein Winter article
Home / Recipes / Eating Healthy
|March 23, 2018

Homemade Collagen Bone Broth Recipe

By Bulletproof Staff

Homemade Collagen Bone Broth Recipe

If you’ve never made a bone broth recipe before, your stock pot is about to earn its keep. Once you see how easy, delicious, and versatile this homemade bone broth is, you’ll wonder how you ever paid money for those cartons of saltwater from the supermarket.

Not only does homemade bone broth serve as a rich base for soups and a splash of flavor for vegetable sautees, it also delivers a protein that’s not so common in the standard American diet — collagen.

Collagen is the protein in your body that holds everything together. It supports strong skin, hair, and nails, and it does wonders for digestion. Collagen also contains glycine, an amino acid that helps you sleep.[1] Try out our easy bone broth recipe (and video) below, then reap the benefits.

What sounds better than a good book, a fluffy blanket, and a warm mug of broth before bed?

Homemade Collagen Bone Broth Recipe

 

Ingredients:

  • 2 tablespoons grass-fed butter or ghee
  • 3 medium carrots, peeled and cut into rough chunks
  • 3 stalks celery, peeled and cut into rough chunks
  • 2 1/2 pounds assorted beef marrow bones
  • 1 fresh bouquet garni (your choice of fresh oregano, rosemary, thyme, sage, etc.)
  • 1 to 2 tablespoons apple cider vinegar
  • 1 cup Collagen Protein per liter of broth (optional)
  • Himalayan pink salt to taste

Instructions:

  1. In a large stockpot, lightly saute the carrots and celery for a few minutes until translucent.
  2. Add the beef bones and bouquet garni and cover with water. Add the apple cider vinegar to the water, as it helps draw out the nutrients from the bones.
  3. Simmer on a low heat (do not boil) for anywhere between 8 and 14 hours. You can do this in your slow cooker if you prefer.
  4. After your broth has reached the desired color and flavor, remove the bones and strain the vegetables out.
  5. Add the appropriate amount of collagen (if using) for the amount of broth and stir until dissolved. Optional: Add salt to taste at this point and then store in mason jars for future use.

Tip: You can make a bunch to freeze so it’s ready when you are, and you can pour the last few ounces of broth into an ice cube tray to thin sauces or liven up your veggies. Now that you know how to make bone broth, you’ll use it in everything.

Need a little extra guidance? Check out our bone broth recipe video below.

Let's Get Cookin'!

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

References

[1] http://onlinelibrary.wiley.com/doi/10.1111/j.1479-8425.2007....

TAGS

Collagen ProteinDairy FreeDinnerFallGluten FreeKetoLow-CarbLunchNut FreePaleoSoup Stew And BrothUnflavored Collagen ProteinWinter

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