Author: Bulletproof Staff

Recipe courtesy Ryan Carter This hearty Paleo steak bowl is perfect for breakfast, dinner or any time in between. It’s also super-quick for those times you need a meal in a hurry. Pastured eggs, that is, eggs from hens allowed to roam and forage naturally, are worth the extra penny....

Recipe provided by Chef Vanessa Musi This Paleo-friendly, egg-free recipe is a new take on a timeless combo — tart and sweet (though definitively not kryptonite like Sweet Tarts). Pungent currants pair perfectly with the naturally sweet Meyer lemon in these scones. OK, sounds delightful, though what about nutritional value?...

Recipe provided by Chef Vanessa Musi A tasty and unique take on the traditional spinach empanada — this recipe is Paleo-friendly, as well as gluten- and dairy-free. The key to the crust lies in its almond nut flour, containing the following macronutrients per ¼ cup: 14 grams fat; 6 grams...

Recipe provided by Chef Vanessa Musi Looking for a festive holiday dessert recipe that won’t derail your performance? This Paleo-approved homemade cranberry almond tart recipe features almond flour as the core ingredient in the pastry and cranberries as the filling. The gist on cranberries: When in-season, whole, organic, and in-season...

Good news for coffee drinkers: New research suggests that a daily java habit is more likely to help your health than harm it. That’s no small finding, considering that coffee is one of the most widely consumed beverages on the planet — to the tune of two billion cups per day....

There’s no better way to reset your body after a day of splurging than with a cup (or three) of buttery, keto Bulletproof Coffee. This creamy concoction of Brain Octane Oil (a super potent form of MCT oil), grass-fed butter and coffee powers the body with healthy fats. Brain Octane...

Recipe provided by Chef Vanessa Musi If you’re looking for a goodie to gobble in the morning without the sugar crash, go for this delectable pumpkin scones recipe. As long as they’re made with fresh pumpkin rather than canned—which is likely contaminated with BPA as well as other harmful ingredients—you’re...

This season, take your turkey to the next level with this sugar-free cranberry sauce recipe that’s sure to tantalize your guests’ taste buds while keeping you Bulletproof. Xylitol adds extra sweetness without spiking your insulin, while orange zest adds depth of flavor. Whole cranberries, best when you prepare them, are...

You’ve been on the Bulletproof Diet for awhile now and lost all the weight you wanted to shed. Your next goal is to keep the weight off. Or, maybe you were already at your ideal weight to begin with and are ready to move on to the next phase. Welcome...

Recipe provided by Chef Vanessa Musi Some meals, like soup and Thanksgiving-day dinner, demand homemade biscuits as a side. That seems to be especially true come fall and winter, when we look to heartier dishes for warmth and comfort. You can feel good about making (and devouring) this gluten-free, paleo...

Especially in the cooler months, you crave the occasional sweet and comforting dessert. These Bulletproof-approved gluten-free doughnuts hit the spot without messing with your mojo. Here’s why: These gluten-free doughnuts gets much of their flavor from cinnamon, a spice that helps keep blood sugar levels in check. How? Cinnamon extracts...

If you’ve never made a bone broth recipe before, your stock pot is about to earn its keep. Once you see how easy, delicious, and versatile this homemade bone broth is, you’ll wonder how you ever paid money for those cartons of saltwater from the supermarket. Not only does homemade...

If you enjoy the benefits of collagen or bone broth, you’ll love these chewy, nutrient-packed protein gummies. Gelatin from grass-fed, happy cows provides your body with amino acids that are hard to find in other protein sources. What’s the difference between collagen and gelatin? Not much when it comes to...

It’s fall–get ready for gourds! Winter squash – summer squash’s more colorful cousins – are packed with phytonutrients and antioxidants, which are great for your mitochondrial and overall health. They’re also filled with fiber and low in carbs, making them an excellent alternative to high-starch vegetables like potatoes or yucca....

Sometimes you just want a fresh, crunchy, salty pickle, and those mushy ecto-green things on the grocery store shelves just don’t cut it. This DIY version takes two minutes to toss together, and they’re a million times tastier than anything you’ll find at the store. When you make your own...

As soon as that first fall breeze kicks up the leaves, our minds shift from swimming and cookouts to warm sweet spices and fluffy blankets. Autumn harvest time also means pumpkin season is in full swing, and pumpkin desserts are pure happiness. Pumpkin not only makes your taste buds happy,...