Author: Bulletproof Staff
The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.
Roasted Butternut Squash
It’s fall – get ready for gourds! Winter squash – summer squash’s more colorful cousins – are packed with phytonutrients...
Easy Refrigerator Pickles
Sometimes you just want a fresh, crunchy, salty pickle, and those mushy ecto-green things on the grocery store shelves just...
Protein-Packed Pumpkin Pie Parfait
As soon as that first fall breeze kicks up the leaves, our minds shift from swimming and cookouts to warm...
Vanilla Shortbread Berry Crumble
If you’ve been on the Bulletproof Diet for a while, it’s likely that you’ve balanced your blood sugar and your...
Eating Meat Doesn’t Harm the Environment as Much as You Think
If you’re ready to give up meat in return for a lower environmental impact, wait before you throw out...
Study Shows Coffee in the Morning Increases Ketone Levels
Researchers in Canada found that coffee helps your body produce ketones, and as participants drank more coffee, ketones in the...
Mint Mojito Iced Bulletproof Coffee
Herbalists have used peppermint for hundreds of years knowing it instantly soothes an upset stomach and takes the edge off...
Keto Chocolate Avocado Mousse
This keto chocolate mousse is packed with nutrients and healthy fats to give you clean energy and focus, rather than...
How Much Salt You Should Actually Eat
Salt gets a bad rap. The American Heart Association (AHA) says to limit your daily intake of salt to a...
Lemon Coconut Energy Bites
Some flavors are just meant to go together. Chocolate and strawberries, avocado and lime, bacon and more bacon – the list...
How to Make the Perfect Bulletproof Matcha Latte
Have you tried matcha? Matcha is a type of super-potent green tea that’s especially high in antioxidants and fat-soluble nootropic...
How To Stop Sugar Cravings For Good
Have you ever tried a low-calorie or sugar-free diet, only to be foiled by sugar cravings? See if this sounds...
Your Ultimate Guide to Sugar Substitutes
Sugar tastes sweet, but its effects on your body are anything but. Excessive and prolonged sugar intake may lead to...
Why Bulletproof Coffee Is Not Certified Organic
A lot of people ask whether or not Bulletproof Coffee is organic. The short answer is that it’s not certified,...
Power Up Your Mitochondria with KetoPrime
Your mitochondria power every cell in your body. They turn the fats and sugars you eat into cellular energy that...
The Complete Bulletproof Guide to Gluten and Grains
The Bulletproof Diet doesn’t include a lot of grains. Why? Grains do not always contribute to healthy eating, and many...