Author: Bulletproof Staff
The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.
Bulletproof Bullet Points: September’s Biohacking News
We’re wrapping up another stellar month here at Bulletproof. America’s northern neighbors can rejoice: we just launched Bulletproof’s Canadian online...
4 Healthy Fats for High Heat Cooking
If you want to make a meal more satisfying, a surefire way is to add fat. Bulletproof fats are nutrient-dense,...
How To Stay Bulletproof In College
I wrote this article with the help of a Bulletproof team member who’s a recent college graduate. He started Bulletproof...
Bulletproof Bullet Points: August’s Biohacking News
Can you believe September is right around the corner? Neither can we. It’s been a big month for us here...
The Bulletproof Guide to Omega 3 Vs. Omega 6 Fats
The type of fat you eat is key to your performance — that’s why the Bulletproof Diet suggests eating 50-70%...
Bulletproof Cooking Techniques: Make Your Food Do More For You
The primary goal of the Bulletproof Diet is to make you feel and look amazing all the time. You already...
Krill Oil vs Fish Oil: What to Know About Omega-3 Fatty Acids
In the world of Omega-3 fatty acids, the comparison between krill oil vs fish oil is a compelling exploration. These...
How Much Sleep Is Enough? How Much Is Too Much?
How much sleep do you need? Most people think 8 hours of sleep per night is the magic number. But...
Calcium D-Glucarate
Your liver works hard for you. Even if you follow a sober lifestyle, the toxins you inadvertently breathe, eat, drink...