Author: Bulletproof Staff

Coconut popsicles recipe and content provided by Sheridan Austin Creamy lemon ginger coconut popsicles are keto-friendly, dairy-free, immune boosting, and anti-inflammatory. Win-win! If you need a healthy and delicious treat to cool you or your family down in the warmer months, then these will seriously hit the spot. They are...

Hasselback sweet potatoes recipe & content provided by Ryan Carter Sweet potatoes are one of my favorite carbohydrate sources, especially when I need to replenish glycogen stores after a hard workout. This recipe for hasselback sweet potatoes is the perfect upgrade from typical white potatoes, which are packed with lectins...

Cod Ceviche recipe and content provided by Brent Totty Ceviche recipes all follow the same flow: Fresh fish gets soaked in some form of citrus and a variety of local produce. This cod ceviche follows the same formula and will immediately transport you to somewhere exotic. Cod ceviche doesn’t require...

Cauliflower Berry Smoothie recipe & content provided Ryan Carter, @livevitae My friends and family think I’m crazy when I tell them I add cauliflower to my smoothies. They’re missing out! Cauliflower adds a neutral creaminess to this berry smoothie without dairy, plus important nutrients like choline and vitamin C. Smoothies...

Keto smoothie bowl recipe and content provided by Veronica Culver, The Enchanted Cook This keto smoothie bowl is no ordinary meal. Plenty of smoothie bowls are pretty to look at and very tasty. However, conventional smoothies are full of sugars, even natural ones, that will spike your insulin and send...

Shrimp Skewers recipe & content provided by Veronica Culver, The Enchanted Cook It’s summer grilling season and these bacon-wrapped shrimp skewers are an easy addition to your outdoor feasts. You can build your skewers hours in advance and store them covered in the refrigerator until you’re ready to grill. Grilling...

Keto Chocolate Muffins recipe & content provided by Sheridan Austin These keto-friendly chocolate muffins taste just like the real deal, all without the sugar or flour you’ll find in regular muffins. Plus, they use a secret ingredient to keep them moist and chewy: Pumpkin! Not only are these chocolate muffins...

Beef Stir Fry recipe & content provided by Rosie Tran, Kale In The Clouds Move over, Chinese takeout. This beef stir fry is one you’ll be making weekly. Because zucchini cooks so quickly, this recipe is great for last-minute meals or prepping after a long day at work. The flavor...

Chocolate Golden Milk Latte recipe & content provided by Sheridan Austin This thick and creamy Chocolate Golden Milk Latte might literally make you happy. Why? Cacao powder and turmeric have been shown to boost mood and support cognitive health. Turmeric and cacao are also high in antioxidants, which are essential...

Keto White Chocolate Fat Bombs recipe and content provided by Sheridan Austin You only need a few of these delicious mini chocolate fat bombs to hit your sweet spot—and thanks to each gelatin-rich bite, you’ll also nourish your gut lining with a healthy dose of glutamine. Glutamine has been shown...

Braised Pork Chops recipe & content provided by Joshua Weissman I have an obsession with Thai and Japanese food. I love the balance of flavors and textures, and there’s something in that food culture that everyone can love. I don’t claim to be an expert in Thai and Japanese food...

Blueberry Popsicles recipe and content provided by Brent Totty Popsicles, the quintessential beat the heat treat. When the sun is high above, and you would do anything for to quench your thirst and cool down, this blueberry popsicles are hard to one up. Unfortunately, most ice pops are sugar bombs...

Oven Baked Trout recipe & content provided by Bare Nutrition Baked fish is an easy way to get lean protein during busy weeknights. However, the same old fish fillet can get boring…  And even when you are eating clean, it’s important to truly enjoy your food. This oven baked trout...

Recipe & content provided by Veronica Culver, The Enchanted Cook These Red, White And Blue Parfaits make perfect desserts for a Fourth of July Party, summer gathering or anytime. You can assemble the berries and cream a day in advance, and refrigerate ahead of time until you’re ready to sprinkle...

Mexican Shredded Beef recipe and content provided by Sheridan Austin Unlike many Mexican feasts that can leave you feeling tired, this Slow Cooker Mexican Shredded Beef uses clean and fresh ingredients that won’t make you feel foggy. This recipe is also high in vitamin B12. Using short ribs or beef...

Gluten-Free Tabbouleh recipe and content provided by Brent Totty Traditionally, tabbouleh is made with ingredients like wheat bulgur or couscous, onions, garlic and tomatoes. Each is linked with causing inflammation, so a harmless looking bowl of tabbouleh can leave you feeling foggy. This gluten-free tabbouleh removes the inflammatory compounds for...