Blog Archives

The food choices you make in the morning affect the way you feel all day. Whether you skip breakfast and...

Bulletproof Coffee is perfect for powering your day. The caffeine and high-quality fats from grass-fed butter and Brain Octane Oil turn...

The Bulletproof Diet works because it’s flexible. It’s designed so that foods exist on a spectrum of nutrient-dense all the...

Herbalists have used peppermint for hundreds of years knowing it instantly soothes an upset stomach and takes the edge off...

Are smoothies Bulletproof? The problem with most traditional smoothie recipes is the sugar content. Fruits are considered more of a...

This keto chocolate mousse is packed with nutrients and healthy fats to give you clean energy and focus, rather than...

Chocolate chip cookies that balance your blood sugar and give you lasting energy? Yes, please! These cookies take about as...

Have you tried matcha? Matcha is a type of super-potent green tea that’s especially high in antioxidants and fat-soluble nootropic...

If you haven’t tried pumpkin on a ketogenic diet, you’re missing out! Not only is pumpkin packed with vitamins and...

Controlling your biology doesn’t have to be complicated or scientific. Sometimes it’s just about finding new ways to eat something...

When I recommend that people see how they feel after eliminating gluten, of the most common responses is, “I could never...

Wondering how to get more fat into your salad? Brain Octane MCT oil, of course! You might already know that Brain...

I’ve spent more than 10 years figuring out how to make great tasting foods that are low in toxins and...