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https://www.bulletproof.com/recipes/keto-recipes/keto-pumpkin-pancakes-recipe-2g3c/ article-25376 Keto Pumpkin Pancakes https://www.bulletproof.com/wp-content/uploads/2018/10/Keto-Pumpkin-Pancakes_header-300x160.jpg 1 USD InStock Keto Recipes Brain Octane Oil NUT04-00009 NUT04-00013 NUT04-00014 NUT04-90004 NUT04-00030 KIT12-00006 KIT12-00019 KIT12-00048 KIT12-000086 Breakfast Collagen Protein BEV01-00004 BEV01-00011 BEV01-00012 BEV01-00013 BEV01-00018 BEV01-00019 BEV01-00020 KIT12-00071 KIT12-00074 KIT12-00080 KIT12-00104 KIT12-00105 KIT12-00106 KIT12-00107 NUT05-00004 NUT05-00005 NUT05-00008 NUT05-00011 NUT05-00012 NUT05-00013 NUT05-00014 NUT05-00015 NUT05-00026 NUT05-00028 NUT05-00029 NUT05-00033 NUT05-00034 NUT05-00036 NUT05-00038 NUT05-00046 NUT05-00050 NUT05-00055 NUT05-00060 NUT05-00110 NUT05-00115 NUT05-00120 Eggs Fall Gluten Free Grass Fed Ghee Keto Low-Carb Pumpkin Unflavored Collagen Protein article
Home / Recipes / Keto Recipes
|August 21, 2019

Keto Pumpkin Pancakes

By Bulletproof Staff

Keto Pumpkin Pancakes

If you haven’t tried pumpkin on a ketogenic diet, you’re missing out! Not only is pumpkin packed with vitamins and beneficial compounds for your eyes and brain, it also tastes delicious in sweet and savory recipes. These fluffy pumpkin pancakes make the most of this tasty vegetable without too many added carbs.

Related: Low-Carb Pumpkin Spice Fat Bombs

Pumpkin pancakes are so easy to make — you only need a blender or hand mixer and a skillet. To keep it keto, serve with a generous helping of grass-fed butter or ghee. (You could also drizzle maple syrup for a paleo-friendly topping, but enjoy that for special occasions and don’t use it every day.) Serve pumpkin pancakes with low-carb drinks like original Bulletproof Coffee or warming bone broth for a cozy keto and paleo breakfast.

You only need a few simple ingredients to cook up these sweet and spiced keto pumpkin pancakes. Top with butter for a luxurious breakfast.

Upgraded Pumpkin Pancakes

Start to Finish: 20 minutes

Ingredients:

  • 4 large eggs
  • 1/2 cup pumpkin puree (fresh or from a BPA-free can)
  • 1 tablespoon birch xylitol or stevia to taste
  • 1 teaspoon paleo baking powder
  • 1/2 cup almond or flax meal
  • 2 tablespoons coconut flour
  • 1 tablespoon pumpkin spice
  • 1 teaspoon vanilla
  • 2-3 tablespoons collagen peptides
  • Grass fed butter or ghee for greasing and topping

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Instructions:

  1. Combine all ingredients in a blender on low speed, or in a bowl with a hand mixer.
  2. Grease a cast iron skillet with grass-fed butter or ghee
  3. Cook pancake mixture on a low heat until each side is golden brown and pancakes are puffed up (about 3 minutes each side)
  4. Serve warm with a generous helping of butter.

Serves: 4

Nutritional Information (Per Serving):

  • Calories: 203
  • Total Fat: 12.6g
  • Saturated Fat: 3g
  • Trans Fat: 0g
  • Cholesterol: 210mg
  • Sodium: 231mg
  • Total Carbs: 12.7g
  • Fiber: 3.8g
  • Sugars: 2.3g
  • Sugar Alcohols: 3g
  • Net Carbs: 5.9g
  • Protein: 13g

Note on ingredients: Except for coconut, all nuts are considered “suspect” on the Bulletproof Diet because of their high levels of omega-6 fats that can oxidize and contribute to inflammation. Nuts are also susceptible to mold and contain lectins, nutrient-sapping compounds that can be tough on your gut. Use nuts in moderation, or remove them from your diet and reintroduce in small amounts to test your sensitivity. Flax meal can be harsh on your stomach, so enjoy in moderation (and grind it fresh to reduce fat oxidation).

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

TAGS

Brain Octane OilBreakfastCollagen ProteinEggsFallGluten FreeGrass Fed GheeKetoLow-CarbPumpkinUnflavored Collagen Protein

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