Skip to content
LIMITED TIME - GET 30% OFF COLD BREW LATTE Shop now
  • Shop
  • Health Upgrades
  • Subscribe & Save
  • Recipes
  • Learn
  • Main Menu
  • Shop
  • Coffee
  • MCT Oil
  • Proteins
  • Food & Drink
  • Supplements
  • Other
  • Shop All Products
  • Main Menu
  • Health Upgrades
  • Guides
  • Supplements
  • Shop All Products
  • Main Menu
  • Subscribe & Save
  • Main Menu
  • Recipes
  • Snacks
  • Breakfasts
  • Main Dishes
  • Beverages
  • Desserts
  • Keto
  • Paleo
  • Shop All Ingredients

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Main Menu
  • Learn
  • Where to Start
  • Health Upgrades
  • Bulletproof Blog
  • Books
  • Shop All Products
  • Shop
  • Ground
  • Whole Bean
  • Single-Serve Pods
  • Starter Kits
  • Cold Brew
  • Creamers & Mix-Ins
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Shop
  • Brain Octane Oil
  • MCT Oil
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Shop
  • Collagen Protein
  • Collagen Protein Bars
  • Collagen Protein Plus Support
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Shop
  • Protein Bars
  • Cold Brew
  • Fatwater
  • Chocolate Bars
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Shop
  • Mood & Memory
  • Performance & Immunity
  • Detox & Gut Health
  • Sleep
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Shop
  • Tech
  • Coffee Mugs & Bottles
  • Books
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Health Upgrades
  • Immune Boost
  • Sleep Hacks
  • Brain Upgrades
  • Weight Loss & Diet
  • Anti-Aging
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Health Upgrades
  • Mood & Memory
  • Performance & Immunity
  • Detox & Gut Health
  • Sleep
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Recipes
  • Snacks
  • Breakfasts
  • Main Dishes
  • Beverages
  • Desserts
  • Keto
  • Paleo
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Learn
  • About Bulletproof
  • Bulletproof for Beginners
  • Bulletproof Coffee: The Official Recipe
  • What makes Bulletproof Coffee Beans Different?
  • What are MCT Oils?
  • What is Collagen Protein?
  • Starter Kits
  • Newsletters & Guides

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Learn
  • Immune Boost
  • Sleep Hacks
  • Brain Upgrades
  • Weight Loss & Diet
  • Anti-Aging

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Learn
  • Diet
  • Recipes
  • Supplements
  • Sleep
  • Gut Health
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Learn
  • Super Human
  • Game Changers
  • Head Strong
  • The Bulletproof Diet
  • Bulletproof The Cookbook
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
Bulletproof Logo
  • Shop

    Coffee

    Ground Whole Bean Single-Serve Pods Starter Kits Cold Brew Creamers & Mix-Ins View all

    MCT Oil

    Brain Octane Oil MCT Oil View all

    Proteins

    Collagen Protein Collagen Protein Bars Collagen Protein Plus Support View all

    Food & Drink

    Protein Bars Cold Brew Fatwater Chocolate Bars View all

    Supplements

    Mood & Memory Performance & Immunity Detox & Gut Health Sleep View all

    Other

    Tech Coffee Mugs & Bottles Books View all Shop All Products

    Subscribe & Save 10% + Free Shipping over $35

    Learn More
  • Health Upgrades

    Guides

    Immune Boost Sleep Hacks Brain Upgrades Weight Loss & Diet Anti-Aging View all

    Supplements

    Mood & Memory Performance & Immunity Detox & Gut Health Sleep View all Shop All Products
    Chocolate Dipped Collagen Protein Bar

    Limited Time Offer

    CHOCOLATE DIPPED BAR

    For a limited time only get new Chocolate Dipped Bars for $19.99 ($35.98 value).

    Shop

    Subscribe & Save 10% + Free Shipping over $35

    Learn More
  • Subscribe & Save
  • Recipes

    Recipes

    Snacks Breakfasts Main Dishes Beverages Desserts Keto Paleo View all Shop All Ingredients
    making a smoothie

    Featured Recipe

    BULLETPROOF COFFEE: THE OFFICIAL RECIPE
    VIEW RECIPE
    Collagen Protein Tub

    Featured Product

    UNFLAVORED COLLAGEN PROTEIN
    SHOP NOW

    Subscribe & Save 10% + Free Shipping over $35

    Learn More
  • Learn

    Where to Start

    About Bulletproof Bulletproof for Beginners Bulletproof Coffee: The Official Recipe What makes Bulletproof Coffee Beans Different? What are MCT Oils? What is Collagen Protein? Starter Kits Newsletters & Guides

    Health Upgrades

    Immune Boost Sleep Hacks Brain Upgrades Weight Loss & Diet Anti-Aging

    Bulletproof Blog

    Diet Recipes Supplements Sleep Gut Health View all

    Books

    Super Human Game Changers Head Strong The Bulletproof Diet Bulletproof The Cookbook View all Shop All Products

    Subscribe & Save 10% + Free Shipping over $35

    Learn More
Skip To Content
Account
Cart
Skip To Content

Share

product
https://www.bulletproof.com/recipes/keto-recipes/keto-chocolate-ice-cream/ article-11863 Keto Chocolate Ice Cream https://www.bulletproof.com/wp-content/uploads/2017/08/feature-300x160.jpg 1 USD InStock Keto Recipes Brain Octane Oil NUT04-00009 NUT04-00013 NUT04-00014 NUT04-90004 NUT04-00030 KIT12-00006 KIT12-00019 KIT12-00048 KIT12-000086 Chocolate Dessert Eggs Gluten Free Grass Fed Ghee Ice Cream Keto Mct Oil KIT12-00006 KIT12-00016 KIT12-00018 KIT12-00019 KIT12-00048 KIT12-00086 NUT04-00009 NUT04-00011 NUT04-00014 NUT04-90001 NUT04-90004 article Recipes

Keto Chocolate Ice Cream

By: Jordan Pie

Chocolate is one of those heftily debated topics in the health world. Good or bad? Will it make you fat or provide you with essential nutrients?

Sure, most chocolate candies, truffles, cakes, etc. cause inflammation and sugar spikes, but it’s not the chocolate that’s at fault. It’s the sugar, the processed flour, the hydrogenated oils, and other nastiness added to chocolate that cause problems.

When done right, chocolate is deliciously Bulletproof. Researchers found that people who consumed 45 grams of high-quality chocolate (85% cacao) daily for two months improved their HDL cholesterol levels without messing with weight, insulin resistance, or inflammation.[1]

Now you can feel better about treating yourself. In fact, you can bring more chocolate into your life as long as you stay away from the cheap fake stuff, make sure your chocolate is mostly cacao, and say no to sugary, oxidized fats and inflammatory flours.

Now that you’re looking for more ways to work chocolate treats into your day, whip up a classic like you’ve never seen it before: rich, chocolatey ice cream without the sugar and preservatives that cause brain fog. With high-quality ingredients like free-range eggs and MCT Oil, you can steal a spoonful anytime of day without the crash of normal ice cream.

This recipe includes conversions to accommodate everyday cooking utensils, but a scale will give you much more accurate results.

Thanks to our friend Jordan Pie for this amazing Bulletproof recipe!

Keto Chocolate Ice Cream

Ingredients:

  • 4 pasture-raised eggs
  • 4 or 5 pasture-raised egg yolks (in addition to the whole eggs)
  • 1 teaspoon lemon juice or apple cider vinegar
  • 100 grams (7 tablespoons) grass-fed butter or ghee, melted
  • 50 grams (3.5 tablespoons) cacao butter, melted
  • 60 grams (6 tablespoons + 1 scant teaspoon) MCT oil
  • 50 grams (3 tablespoons + 2 teaspoons) coconut oil, melted
  • 50 grams (3.5 tablespoons, or more to taste) granulated sweetener of choice
  • 50 ml (just under 1/4 cup) filtered water or ice
  • 1/4 – 1/3 cup cocoa powder
  • 2 teaspoons vanilla powder
  • 1 or 2 teaspoons cinnamon (optional)

More Recipes From Bulletproof

A plate of freshly baked breakfast cookies

Collagen Breakfast Cookies

Sweet, savory, and satisfying: These recipes for fat bombs deliver the fat you need with the delicious flavor you crave. (Plus paleo options!)

Shockingly Good Keto Fat Bomb Recipes to Satisfy Your Low-Carb Sweet Tooth

A juicy air fried steak rests on a cutting board with veggies

Crispy Easy Air Fryer Recipes for All Your Paleo Fried Food Cravings

Berry Matcha Smoothie With Bulletproof Vanilla Bean Complete Daily Energy Collagen Protein

Berry Matcha Smoothie

Instructions:

  1. Add all the ingredients (starting with 30 grams of your chosen sweetener) into a high-powered blender and blitz together for 1-2 minutes.
  2. Taste the mixture and adjust the sweetness by adding a little more if needed.
  3. Pour mixture into an ice cream maker and churn for 15-20 minutes.
  4. Serve and enjoy this incredibly nourishing and delicious ice cream.

Nutrition Facts:

Serving size: 1 serving (about 37 grams)

Calories 177
Total Fat 14g
Saturated Fat 9.5g
Cholesterol 102mg
Sodium 18.5mg
Total Carb 3.7g
Dietary Fiber 1g
Sugars 0.5g  
Protein 2.7g  
Vitamin A 7% ·
Vitamin C 1%
Calcium 2% ·
Iron 4%

Join over 1 million fans

Sign-up for the Bulletproof mailing list and receive the latest news and updates!

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease.

About Jordan Pie

Jordan Pie is a nutritionist and GAPS Practitioner. Most days (well, every day), you’ll find her in her kitchen whipping up something nourishing and delicious to share with her boyfriend. Follow her online at RealLifeofPie.com.

References

[1] http://onlinelibrary.wiley.com/doi/10.1111/j.1464-5491.2010....

TAGS

Brain Octane OilChocolateDessertEggsGluten FreeGrass Fed GheeIce CreamKetoMct Oil

Related Bulletproof Recipes

A plate of freshly baked breakfast cookies

Collagen Breakfast Cookies

Sweet, savory, and satisfying: These recipes for fat bombs deliver the fat you need with the delicious flavor you crave. (Plus paleo options!)

Shockingly Good Keto Fat Bomb Recipes to Satisfy Your Low-Carb Sweet Tooth

A juicy air fried steak rests on a cutting board with veggies

Crispy Easy Air Fryer Recipes for All Your Paleo Fried Food Cravings

Berry Matcha Smoothie With Bulletproof Vanilla Bean Complete Daily Energy Collagen Protein

Berry Matcha Smoothie

STAY BULLETPROOF: SUBSCRIBE TODAY

  • Facebook
  • Twitter
  • Instagram
  • YouTube

SHOP

  • Coffee
  • MCT Oils
  • Proteins
  • Food & Drink
  • Supplements
  • Other
  • All Products

Learn

  • Bulletproof for Beginners
  • Recipes
  • Newsletters & Guides
  • Bulletproof Blog
  • Books

CUSTOMER CARE

  • Contact Us
  • Shipping Policy
  • Return Policy

COMPANY

  • About Us
  • Press
  • Careers
  • Customer Reviews

PARTNERS

  • Store Locator
  • Wholesale
  • Affiliate Program
  • Coach Training
  • Students

†Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. | ©Bulletproof 360, Inc. 2013–2021

  • Privacy Policy |
  • Terms |
  • Reseller Policy