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https://www.bulletproof.com/recipes/keto-recipes/low-carb-bread-recipe-keto-bread/ article-7555 Bake Bulletproof Bread With This Keto Low Carb Bread Recipe https://www.bulletproof.com/wp-content/uploads/2018/02/Bake-Bulletproof-Bread-With-This-Keto-Low-Carb-Bread-Recipe_header-300x160.jpg 1 USD InStock Keto Recipes Bread bulletproof Collagen Protein BEV01-00004 BEV01-00011 BEV01-00012 BEV01-00013 BEV01-00018 BEV01-00019 BEV01-00020 KIT12-00071 KIT12-00074 KIT12-00080 KIT12-00104 KIT12-00105 KIT12-00106 KIT12-00107 NUT05-00004 NUT05-00005 NUT05-00008 NUT05-00011 NUT05-00012 NUT05-00013 NUT05-00014 NUT05-00015 NUT05-00026 NUT05-00028 NUT05-00029 NUT05-00033 NUT05-00034 NUT05-00036 NUT05-00038 NUT05-00046 NUT05-00050 NUT05-00055 NUT05-00060 NUT05-00110 NUT05-00115 NUT05-00120 Gluten Free Keto Low-Carb Unflavored Collagen Protein article
Home / Recipes / Keto Recipes
|December 20, 2019

Bake Bulletproof Bread With This Keto Low Carb Bread Recipe

By Dave Asprey

Bake Bulletproof Bread With This Keto Low Carb Bread Recipe

When I recommend that people see how they feel after eliminating gluten, of the most common responses is, “I could never stop eating bread.”

No surprise — bread is delicious, and it was probably a dietary staple for most of us growing up. But gluten (and therefore bread) can contribute to gut inflammation, brain fog, weight gain and autoimmune disease. To top it off, wheat is especially susceptible to mold growth and mycotoxin contamination, which brings with it a whole host of health problems, from hormone disruption to cancer. No wonder so many people are going gluten-free.

As the gluten-free diet grows in popularity, so does the rise of gluten-free, low-carb bread. Often, though, gluten-free breads are no better than the loafs they imitate. They can have an equally high glycemic load and contain ingredients derived from corn, potatoes or soy. Not Bulletproof. But what if you could have your bread and eat it, too?

That’s where Bulletproof bread — keto, low carb bread — comes in. It’s pure fat and protein, so it’ll keep you in a fat-burning, energy-producing ketogenic state (you can read up on ketosis here). It’s also a near perfect replacement for normal bread, from texture to taste. Try it with butter, serve a burger on it, make a BLT with it — it’s firm and chewy enough to stand in for bread in pretty much any recipe.

Oh, and did I mention it’s made with only three ingredients?

Thanks to Veronica Culver, the Enchanted Cook, for coming up with and sharing this recipe. Check out the video, then save the recipe below.

 

Bulletproof Bread Recipe: Keto Low Carb Bread

Makes 1 Loaf

Ingredients:

  • 6 pastured eggs, separated
  • 1/2 cup grass-fed Bulletproof Collagen Protein 
  • Grass-fed butter or ghee (to grease pan)

Instructions:

  1. Preheat oven to 325 degrees. Use middle rack and remove any racks above as bread will expand while baking.
  2. Generously butter a loaf pan/dish with grass-fed butter. (Side note: If possible, use a ceramic pan. The bread will cook evenly without sticking, and a ceramic pan won’t leach chemicals like Teflon cookware will.)
  3. Beat 6 egg whites until stiff peaks form – a hand mixer on high works well. Really beat the whites until the peaks are VERY stiff. If you don’t beat them enough, they’ll collapse when you add the whey and egg yolks, and you’ll end up with a Styrofoam-like concoction. Yuck.
  4. Add ½ cup of  Bulletproof Collagen Protein and the 6 yolks. Blend gently on low just until fully incorporated. The batter will be fluffy.
  5. Pour batter into prepared dish and place in oven.
  6. Bake for 40 minutes.
  7. Remove and allow to cool completely. The loaf will sink to a normal height.
  8. Once fully cooled, release from dish, slice and serve.
  9. Leftovers will keep in the fridge for a few days.

Reheating recommendation: Heat a skillet to medium-high and add ghee or grass-fed butter, sear bread slices in skillet until lightly toasted on each side, about 30 seconds per side. Do not overheat.

Use heat-stable collagen over whey protein, and keep in mind that oxidized cholesterol from the cooked egg yolks can cause a little inflammation, so don’t eat this every day. Stick to every few days, if you can control yourself. 😉

Image of Bulletproof bread with message: Bake Bulletproof Bread With This Keto, Low Carb Bread Recipe

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This recipe was adapted from “The Ketogenic Cookbook” by Jimmy Moore and Maria Emmerich.
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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Dave Asprey

Dave Asprey is an entrepreneur, author and the founder of Bulletproof. In 2011 Asprey introduced the world to the widely-popular Bulletproof Coffee and in 2014, through his New York Times best-selling book of the same name, the Bulletproof Diet. He is a four-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today show, Fox News, Nightline, Dr. Oz, and many more.

TAGS

BreadbulletproofCollagen ProteinGluten FreeKetoLow-CarbUnflavored Collagen Protein

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