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https://www.bulletproof.com/recipes/bulletproof-diet-recipes/bulletproof-turmeric-latte/ article-11808 Bulletproof Turmeric Latte https://www.bulletproof.com/wp-content/uploads/2017/07/TurmericVanillaBulletproofCoffee_byJordanPie-3-300x160.jpg 1 USD InStock Bulletproof Diet Recipes Beverage Brain Octane Oil NUT04-00009 NUT04-00013 NUT04-00014 NUT04-90004 NUT04-00030 KIT12-00006 KIT12-00019 KIT12-00048 KIT12-000086 Breakfast Coconut Collagen Protein BEV01-00004 BEV01-00011 BEV01-00012 BEV01-00013 BEV01-00018 BEV01-00019 BEV01-00020 KIT12-00071 KIT12-00074 KIT12-00080 KIT12-00104 KIT12-00105 KIT12-00106 KIT12-00107 NUT05-00004 NUT05-00005 NUT05-00008 NUT05-00011 NUT05-00012 NUT05-00013 NUT05-00014 NUT05-00015 NUT05-00026 NUT05-00028 NUT05-00029 NUT05-00033 NUT05-00034 NUT05-00036 NUT05-00038 NUT05-00046 NUT05-00050 NUT05-00055 NUT05-00060 NUT05-00110 NUT05-00115 NUT05-00120 Gluten Free Grass Fed Ghee Keto Low-Carb article
Home / Recipes / Bulletproof Diet Recipes
|May 25, 2020

Bulletproof Turmeric Latte

By Jordan Pie

Bulletproof Coffee is perfect for powering your day. The caffeine and high-quality fats from grass-fed butter and Brain Octane Oil turn your brain on for hours and smash cravings, so you’re not distracted by hunger and brain fog.

This is great news for your productivity, not so much for your sleep. We usually recommend drinking Bulletproof Coffee until about noon or 3 pm at the latest, depending on how quickly you metabolize caffeine. Then, it’s best to switch to un-caffeinated beverages.

That’s where a soothing, caffeine-free, antioxidant, anti-inflammatory latte comes in.

The benefits of turmeric

Turmeric makes frequent appearances in Indian cuisine, giving curries and sauces their bright golden color. The benefits of turmeric aren’t new, but the bright orange root is blowing up in more mainstream wellness circles these days because it’s so insanely effective at lowering inflammation and helping to improve everything from skin rashes to gut motility. 

It’s primary bioactive compound, curcumin, has anti-inflammatory, anti-tumor, antibacterial and antifungal effects.[1]

The downside is that curcumin has low bioavailability, meaning your body needs help absorbing it. No worries though. There are ways to get an effective dose.

The best way to boost the bioavailability of curcumin is to consume it with high-quality fat. Evening is the perfect time to add Brain Octane Oil to help you absorb all that curcumin has to offer while supplying your brain with the steady energy it needs to do its nightly maintenance.

Eating (or drinking) fat before bedtime will help you sleep

It’s kind of counter-intuitive, but you actually need energy to sleep. Your body works hard to repair muscle and other tissues, consolidate memory, release growth appetite and hormones, and other tasks while you sleep. These are no easy feats without the right fuel.

Fat is an excellent source of energy for sleep. And fat from Brain Octane is even better because your body excretes what it doesn’t use instead of storing it.

With blood sugar stabilizing cinnamon, quality fat and the array of benefits from turmeric, this Bulletproof Golden Milk Turmeric Latte will relax you into the restorative sleep you need to power your tomorrow. It’s also good any time you want a creamy, slightly sweet treat.

Thanks to our friend Jordan Pie for this amazing Bulletproof recipe!

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Bulletproof Turmeric Latte

Prep Time: 5 min.
Total Time: 10 min.
Makes: 1 serving

Ingredients: 

  • 1/2 cup coconut milk
  • 1/2 cup filtered water
  • 1 tsp. ceylon cinnamon
  • 1 tsp. turmeric powder
  • A pinch of pepper*
  • 1 tsp. vanilla extract
  • 1/2 tbsp. Brain Octane Oil
  • 1/2 tbsp. grass-fed butter or ghee
  • 2 tbsp. Collagen Protein (unflavored or Vanilla)
  • Stevia, xylitol, or monk fruit sweetener to taste
  • Optional add-ins: 1/2 tsp. ginger powder, 1/2 – 1 tbsp. coconut butter, pinch of nutmeg

*A note about pepper: Black pepper tends to be especially high in mold toxins, particularly aflatoxin and ochratoxin A. If you insist on using pepper, a good pepper grinder with fresh, high-end black pepper is the only way to do it.

Instructions:

  1. Add all ingredients to a small saucepan and heat on low-medium until the gelatin has dissolved completely.
  2. Taste and adjust the sweetness to your own taste buds.
  3. Pour the mixture into a blender and blitz for 30 seconds – 1 minute.
  4. Pour into your favorite mug and enjoy!

Nutrition Facts

Serving size: 146g

Calories 473
Total fat 41.6g
Sat Fat 36.5g
Cholesterol 15mg
Sodium 18.9mg
Total Carb 12.1g
Dietary Fiber 4.4g
Sugars 4.2g
Protein 16.3g
Vitamin A 7%
Vitamin C 8%
Calcium 8%
Iron 50%

 

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Jordan Pie

Jordan Pie is a New Zealand-based Holisitic Nutritionist, GAPS Practitioner, health and wellness blogger (over at LifeofPie.com), and cookbook author. Pie studied nutrition and became a GAPS Practitioner after struggling with her own gut health, she now works with clients offering one-on-one nutrition consultations so they too can nurture and nourish their bodies to the state of wellness and balance that everyone deserves. Most days (well, every day), you’ll find her in her kitchen whipping up something nourishing and delicious to share with her boyfriend.

References

[1] https://www.ncbi.nlm.nih.gov/pubmed/17569205

TAGS

BeverageBrain Octane OilBreakfastCoconutCollagen ProteinGluten FreeGrass Fed GheeKetoLow-Carb

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