Blog Archives

If you’ve been on the Bulletproof Diet for a while, it’s likely that you’ve balanced your blood sugar and your...

The Bulletproof Diet is all about healthy fats, high-quality protein from animals, wild fish, and pastured eggs, and plenty of...

Chocolate is one of those heftily debated topics in the health world. Good or bad? Will it make you fat...

Coconut cream, egg yolks, cacao butter, and collagelatin form the base for these rich and creamy pops. And unlike more...

The food choices you make in the morning affect the way you feel all day. Whether you skip breakfast and...

Bulletproof Coffee is perfect for powering your day. The caffeine and high-quality fats from grass-fed butter and Brain Octane Oil turn...

The Bulletproof Diet works because it’s flexible. It’s designed so that foods exist on a spectrum of nutrient-dense all the...

Herbalists have used peppermint for hundreds of years knowing it instantly soothes an upset stomach and takes the edge off...

Are smoothies Bulletproof? The problem with most traditional smoothie recipes is the sugar content. Fruits are considered more of a...

This keto chocolate mousse is packed with nutrients and healthy fats to give you clean energy and focus, rather than...

Chocolate chip cookies that balance your blood sugar and give you lasting energy? Yes, please! These cookies take about as...

Some flavors are just meant to go together. Chocolate and strawberries, avocado and lime, bacon and more bacon – the list...

Have you tried matcha? Matcha is a type of super-potent green tea that’s especially high in antioxidants and fat-soluble nootropic...

If you haven’t tried pumpkin on a ketogenic diet, you’re missing out! Not only is pumpkin packed with vitamins and...

Egg rolls taste delicious. But the crispy outside layer of the average egg roll, wheat flour cooked in peanut or...

When I recommend that people see how they feel after eliminating gluten, of the most common responses is, “I could never...