Skip to Content Skip to Navigation Accessibility Policy Click to login to your Account
Stock up on CoQ10 Energy and Energy Gummies. Use code: ENERGY for 30% off! Shop Now
Bulletproof Bulletproof is a food and beverage company, known for Bulletproof Coffee and products that fuel your mind and body.
Menu
Shop
Shop
Coffee
Ground Whole Bean Single-Serve Pods The High Achiever™ Starter Kits Creamers & Mix-Ins Build Your Coffee Routine View all
MCT Oil
Brain Octane Oil MCT Oil View all
Proteins
Collagen Peptides Protein Bars Collagen Protein Plus Support View all
Supplements
Greens Gummy Vitamins Daily Wellness Immune Support Stress & Sleep Gut & Digestive Health Energy & Brain Health Bone & Joint Support Build Your Wellness Routine View all
Other
Tech Coffee Mugs & Bottles Books View all
Shop All Products
Looking for a personalized product line up?
Take the Quiz
Health Upgrades
Health Upgrades
Guides
Immune Boost Sleep Hacks Brain Upgrades Weight Loss & Diet Anti-Aging View all
Supplements
Greens Gummy Vitamins Daily Wellness Immune Support Stress & Sleep Gut & Digestive Health Energy & Brain Health Bone & Joint Support Build Your Wellness Routine View all
Bulletproof quiz find the right products for you
Product Quiz
Customize your routine

Personalize your product lineup in minutes. Plus, score 20% off!

Take The Quiz
Looking for a personalized product line up?
Take the Quiz
Recipes
Recipes
Recipes
Snacks Breakfasts Main Dishes Beverages Desserts Keto Paleo View all
Shop All Products
Bulletproof Coffee Recipe
FEATURED RECIPE
BULLETPROOF COFFEE: THE OFFICIAL RECIPE
VIEW RECIPE
Beginner keto cookbook
Free eCookbook
21 Easy Recipes to Fuel Your Keto Journey
Download Now
Looking for a personalized product line up?
Take the Quiz
Learn
Learn
Where to Start
Take the Product Quiz About Bulletproof Bulletproof for Beginners Bulletproof Coffee: The Official Recipe What makes Bulletproof Coffee Beans Different? What are MCT Oils? What is Collagen Protein? Starter Kits Newsletters & Guides
Keto Kickstart
Keto Beginners Guide Calculating Carbs Alcohol Guide Keto Foods List Dirty vs. Clean Keto Weight Loss Troubleshooting Keto Recipes
Bulletproof Blog
Diet Recipes Coffee Supplements Sleep Gut Health Lifestyle View all
Books
Game Changers The Bulletproof Diet Bulletproof The Cookbook View all
Shop All Products
Looking for a personalized product line up?
Take the Quiz
Subscribe & Save 20%
Deals
Deals Take the Product Quiz Subscribe & Save 20% expand/collapse Store Locator Account Cart
Deals Take the Product Quiz Subscribe & Save 20% expand/collapse Account Cart
Search

Share

product
https://www.bulletproof.com/recipes/bulletproof-diet-recipes/cinnamon-pecan-sweet-potato-recipe-2g/ article-17284 Cinnamon Pecan Sweet Potatoes https://www.bulletproof.com/wp-content/uploads/2018/03/Cinnamon-Pecan-Sweet-Potatoes_header-300x160.jpg 1 USD InStock Bulletproof Diet Recipes Dessert Dinner Gluten Free Paleo Snack article
Home / Recipes / Bulletproof Diet Recipes
|October 10, 2018

Cinnamon Pecan Sweet Potatoes

By Bulletproof Staff

Cinnamon Pecan Sweet Potatoes

Sweet potato recipe & content provided by Veronica Culver, The Enchanted Cook

Did someone say “cinnamon rolls”? Uh, no…however, this sweet potato recipe may have you thinking you’ve just indulged in a cinnamon pecan sweet roll! Building on the natural sweetness that comes from slow-roasting sweet potatoes, I’ve added a crunchy, sweet and cinnamon-y topping with just the right amount of saltiness coming from ghee to balance it out.

Have these baked sweet potatoes on days when you’re cycling in carbs, add them to your meal preps, eat them as a dessert, or eat them cold right out of the fridge like I do with the leftovers. I love that sweet potatoes are super high in vitamin A and contain a fair amount of fiber as well. They are certainly delicious in a savory preparation, but I have to admit this dessert-like sweet potato recipe is a no-brainer, especially since it contains no added sugars.

Cinnamon Pecan Sweet Potatoes

Cinnamon Pecan Sweet Potato RecipeStart to Finish: 1 hour and 15 minutes

Ingredients:

  • 4 small organic sweet potatoes
  • 1 tablespoon grass-fed ghee, melted
  • 1/4 teaspoon flaky sea salt
  • 1 teaspoon ground cinnamon
  • 2 teaspoons birch xylitol
  • 1 ounce raw pecans, roughly chopped*

More Recipes From Bulletproof

a pan of loaded cauliflower casserole next to a bowl of loaded cauliflower casserole
Loaded Cauliflower Casserole
Cup of coffee with waffles and Bulletproof coffee pods.
Pod Party! Up Your Single-Serve Coffee Game With These 9 Recipes
Taco lettuce wraps
Taco Lettuce Wraps
Keto pop tarts
Keto Pop-Tarts

Instructions:

  1. Preheat oven to 350 degrees F.
  2. Wash sweet potatoes well, and dry. Using a fork, pierce the skin of the sweet potatoes in several locations.
  3. Brush the outsides of potatoes lightly with some of the melted ghee, and sprinkle the flaky sea salt equally on each.
  4. Place prepped potatoes on a baking sheet lined with parchment paper.
  5. Bake in oven for approximately 1 hour or until potatoes are soft to the touch and some of the natural sugars have started to seep out onto the parchment.
  6. Meanwhile, add cinnamon, xylitol, and pecans to remaining melted ghee, and toss to coat. Set aside.
  7. When potatoes are done, remove from oven. Carefully split the tops open and top with the pecan mixture, dividing equally among the four hot potatoes. Garnish with an extra sprinkle of cinnamon if desired, and serve immediately.

Serves: 4

Nutritional Information (Per Serving):

  • Calories: 186
  • Protein: 3g
  • Carbs: 27g
  • Fiber: 5g
  • Sugar: 8g
  • Fat: 8g
  • Saturated Fat: 2g
  • Polyunsaturated: 0g
  • Monounsaturated: 0g
  • Trans fat: 0g
  • Cholesterol: 8g
  • Sodium: 186mg
  • Potassium: 3mg
  • Vitamin A: 439%
  • Vitamin C: 37%
  • Calcium: 6%
  • Iron: 6%

*Note About Nuts: Nuts and seeds are not low-toxin foods because they spoil very quickly once shelled, and mold contamination is a major issue. Choose raw nuts and keep them frozen or at least refrigerated. Soaking nuts for at least 18 hours before eating will reduce some toxins, but not mold toxins. Your safest bet is to buy nuts in the shell and shell them yourself.

Let's Get Cookin'!

Subscribe to our Recipe Lab newsletter for delicious recipes delivered to your inbox weekly!

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

TAGS

DessertDinnerGluten FreePaleoSnack

Related Bulletproof Recipes

a pan of loaded cauliflower casserole next to a bowl of loaded cauliflower casserole
Loaded Cauliflower Casserole
Cup of coffee with waffles and Bulletproof coffee pods.
Pod Party! Up Your Single-Serve Coffee Game With These 9 Recipes
Taco lettuce wraps
Taco Lettuce Wraps
Keto pop tarts
Keto Pop-Tarts
Sign up today & save 15%
SHOP
  • Coffee
  • MCT Oils
  • Proteins
  • Supplements
  • Other
  • All Products
Learn
  • Bulletproof for Beginners
  • Recipes
  • Newsletters & Guides
  • Bulletproof Blog
  • Books
CUSTOMER CARE
  • Contact Us
  • Shipping Policy
  • Return Policy
  • Accessibility Policy
COMPANY
  • About Us
  • Press
  • Careers
  • Customer Reviews
  • Rewards
  • Give $15, Get $15
PARTNERS
  • Store Locator
  • Wholesale
  • Ambassador Program
  • Affiliate Program
Discover What Better Feels Like
  • Facebook
  • Twitter
  • Instagram
  • YouTube

†Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. | ©Bulletproof 360, Inc. 2013–2023

  • Privacy Policy|
  • Terms|
  • Reseller Policy|