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https://www.bulletproof.com/recipes/eating-healthy/wild-salmon-buttered-kale-recipe-2b/ article-17357 Wild Salmon with Buttered Kale https://www.bulletproof.com/wp-content/uploads/2018/03/Wild-Salmon-with-Buttered-Kale_header-300x160.jpg 1 USD InStock Eating Healthy Brain Octane Oil NUT04-00009 NUT04-00013 NUT04-00014 NUT04-90004 NUT04-00030 KIT12-00006 KIT12-00019 KIT12-00048 KIT12-000086 Dinner Fish Gluten Free Grass Fed Ghee Keto Low-Carb article Recipes

Wild Salmon with Buttered Kale

By: Bulletproof Staff

Wild Salmon with Buttered Kale

Wild salmon is an exceptional source of omega-3 fat, and it’s all the better when you top it with grass-fed butter. Lemon lends an acidity that cuts the richness of the fatty fish, and fresh herbs add depth of flavor and antioxidants. Delicious and simple.

Wild Salmon with Buttered Kale

Ingredients:

  • 2 wild salmon fillets (sockeye salmon is great)
  • 1 teaspoon Brain Octane Oil
  • Sea salt
  • 3 tablespoons grass-fed, unsalted butter or ghee
  • 1 tablespoon minced fresh chives, parsley, and/or dill
  • Lemon wedges, for serving
  • 1 bunch (12 ounces) kale, stems removed and leaves torn into pieces

Instructions:

  1. Preheat oven to 320F.
  2. Place the salmon filets on parchment paper on a baking sheet. Rub with Brain Octane, season with sea salt, and top with 1 tablespoon butter.
  3. Wrap the parchment around the salmon, folding the seams, and tucking them to make sure the steam doesn’t escape.
  4. Bake until fish is medium rare for approximately 18 minutes.
  5. While fish is baking, steam kale until just wilted for about 3 minutes.
  6. Drain kale, add remaining butter, salt to taste, and plate. Put the salmon on top, and sprinkle with chopped herbs and fresh-squeezed lemon. Serve.

Serves: 2

Nutritional Info:

  • Calories: 426
  • Carbs: 6g
  • Fat: 26g
  • Protein: 42g
  • Sodium: 105mg
  • Sugar: 2g

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease.

TAGS

Brain Octane OilDinnerFishGluten FreeGrass Fed GheeKetoLow-Carb

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