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https://www.bulletproof.com/recipes/eating-healthy/wild-salmon-buttered-kale-recipe-2b/ article-17357 Wild Salmon with Buttered Kale https://www.bulletproof.com/wp-content/uploads/2018/03/Wild-Salmon-with-Buttered-Kale_header-300x160.jpg 1 USD InStock Eating Healthy Brain Octane Oil NUT04-00009 NUT04-00013 NUT04-00014 NUT04-90004 NUT04-00030 KIT12-00006 KIT12-00019 KIT12-00048 KIT12-000086 Dinner Fish Gluten Free Grass Fed Ghee Keto Low-Carb article
Home / Recipes / Eating Healthy
|December 6, 2021

Wild Salmon with Buttered Kale

By Bulletproof Staff
Reviewed for Scientific Accuracy

Wild Salmon with Buttered Kale

Wild salmon is an exceptional source of omega-3 fat, and it’s all the better when you top it with grass-fed butter. Lemon lends an acidity that cuts the richness of the fatty fish, and fresh herbs add depth of flavor and antioxidants.

Incredibly delicious and surprisingly simple, this recipe for salmon with buttered kale is perfect for a light and refreshing weeknight dinner!

Print Recipe Print Recipe Icon

Wild Salmon with Buttered Kale

This wild salmon and buttered kale recipe is a delicious and healthful dinner to make in just 30 minutes. Learn more about the recipe ingredients as well as how to make it here.
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https://www.bulletproof.com/recipes/eating-healthy/wild-salmon-buttered-kale-recipe-2b/

Total Time30 minutes minutes
CourseMain Dishes
DietGrain-Free, Keto, Paleo, Whole30
Servings2 servings

Ingredients

  • 2 salmon fillets (wild-caught)
  • 1 tsp Bulletproof Brain Octane C8 MCT Oil
  • ½ tsp sea salt
  • 3 tbsp Bulletproof Grass-Fed Ghee (or grass-fed, unsalted butter)
  • 1 tbsp fresh herbs (minced)
  • 1 bunch kale (stems removed and leaves torn into pieces)
  • lemon wedges (for garnishing)

Instructions

  • Preheat oven to 320°F.
  • Place the salmon filets on parchment paper on a baking sheet. Rub with Brain Octane C8 MCT Oil, season with sea salt and top with 1 tablespoon of Grass-Fed Ghee or butter.
  • Wrap the parchment around the salmon, folding the seams and tucking them to make sure the steam doesn’t escape.
  • Bake until fish is medium-rare, which takes approximately 18 minutes.
  • While fish is baking, steam kale until just wilted for about 3 minutes.
  • Drain kale, add remaining butter, salt to taste and plate. Carefully place the salmon on top, sprinkle with chopped herbs and fresh-squeezed lemon and savor every last bite!

Nutritional Information

  • Calories: 476
  • Fat: 33 g
  • Protein: 37 g
  • Fiber: 1 g
  • Sugar: 1 g
  • Carbohydrates: 6 g
  • Net Carbs: 5 g
  • Sodium: 682 mg
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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

TAGS

Brain Octane OilDinnerFishGluten FreeGrass Fed GheeKetoLow-Carb

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