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https://www.bulletproof.com/recipes/eating-healthy/mashed-turnips-recipe/ article-16999 Mashed Turnips https://www.bulletproof.com/wp-content/uploads/2018/02/Mashed-turnips_header_holding-mash_hands-300x160.jpg 1 USD InStock Eating Healthy Dinner Gluten Free Keto Low-Carb Lunch Nut Free Paleo Snack Vegetarian article
Home / Recipes / Eating Healthy
|July 7, 2020

Mashed Turnips

By Julie Hand

Mashed Turnips

Mashed turnips recipe provided by Courtney Swan

Meet the least well-known veggie of the cruciferous family – the turnip. Akin to broccoli, brussels sprouts, arugula, and kale, turnips are nutrient-rich and low in calories. They are also high in soluble fiber, making them a great food to improve your gut biome. Like other green zone foods on the Bulletproof Diet Roadmap, they are low-histamine, anti-inflammatory veggies that fuel your body to function at its peak.

These mashed turnips are simply prepared with grass-fed butter and Himalayan pink salt, so you’ll actually taste the turnip. And that’s a good thing, so long as you choose your turnips wisely and cook them properly. The keys? Select turnips that are the size of a tennis ball – any larger than that and they’ll be bitter. As well, use plenty of water when boiling, so as to boil the bitterness away. A unique and healthful dish with no mess, no fuss, and minimal cook time.

Related: The Best Winter Vegetable Recipes to Make Right Now

Mashed Turnips

Mashed turnips_header_upclose_butter_chives

Ingredients:

  •    4 large turnips
  •    2 tablespoons Grass-Fed Ghee or butter
  •    Dash of Himalayan pink salt

Instructions:

  1. Wash and peel turnips, then cut into cubes.
  2. Boil your turnips in boiling hot water until softened. This takes about 10-15 minutes.
  3. Take a fork or masher and mash down until they’re a mashed potato-like consistency.
  4. Throw some organic grass-fed butter and pink salt on your mashed turnips. Boom, you’re done!

Serves: 4

Nutritional Information (Per Serving):

  • Calories: 88
  • Protein: 1.25g
  • Carbs: 9g
  • Fiber: 3.5g
  • Sugar: 9g
  • Fat: 6g
  • Saturated Fat: 3.5g
  • Polyunsaturated: 0pg
  • Monounsaturated: 0g
  • Trans fat: 0g
  • Cholesterol: 15mg
  • Sodium: 100mg
  • Potassium: 308mg
  • Vitamin A: 200mg
  • Vitamin C: 20mg
  • Calcium: 58mg
  • Iron: 0mg
Let's Get Cookin'!

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Julie Hand

Julie Hand is a certified holistic health and nutrition counselor (Institute for Integrative Nutrition), personal fitness trainer (National Personal Training Institute), and yoga teacher (Kripalu Center for Yoga & Health). Though she can’t resist trying every science-backed health tip, she also has a penchant for crystals and astrology (don’t judge). You can find her walking the beach (coffee in hand, of course) and practicing the ukulele on weekends.

TAGS

DinnerGluten FreeKetoLow-CarbLunchNut FreePaleoSnackVegetarian

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