Bulletproof Blog

There are nuances around the best time to take vitamin D and how much to take. Since vitamin D absorption is enhanced with food, many experts recommend incorporating it into your morning routine. This timing may help avoid stomach upset...

If you want to change your way of eating and show more love to your local community, then going locavore might just be the perfect choice for you! Not only will you save money by shopping at farmers’ markets rather...

Being on the keto diet has plenty of benefits, but it does make the midday meal a little more complicated than grabbing a fast-food burger or a takeout sandwich. These keto lunch recipes, combined with a solid keto meal plan,...

A warm and hearty bowl of keto chili is the deliciousness you’ve been craving… This low-carb chili recipe is easy to cook and great for meal prep—or to share with the entire family. Thanks to quality fats from grass-fed beef...

Glutathione, also known as “GSH” or the “master antioxidant,” is an easy way to help stop the harmful chain of reactions caused by diet and stress. Are your daily stress levels at an all-time high? Here’s one powerful way to...

I’m a coffee addict. It’s just a simple truth. I have an awe-inspiring story about coffee, too. Coffee saved my life. I’ll get to that part, but it’s important to understand that I simply love coffee. The art of it....

The keto diet doesn’t have to be something you do alone. In fact, this fat-fueled way of eating can bring benefits to your whole family. As long as a health provider has approved the decision, there’s no need to fear...

Fasting isn’t just a scientifically proven way to manage your weight. Different types of fasting diets also help your body remove cellular waste and even support your mood. From promoting overall health to supporting memory, you can enjoy loads of...

When you need a quick keto meal with minimal fuss, reach for fish. These keto fish recipes pack nourishing fat and protein into fast, flavorful dishes—without the extra ingredients that pack on the carbs. Although seafood is naturally low-carb, you...

When thinking about energy, what comes to mind? It could be a cup of coffee, an energy drink or a pair of running shoes. Nevertheless, if the goal is sustained energy, it all starts with MCT oil. MCT oil is...

Waving goodbye to pasta can be one of the hardest parts of living a low-carb, gluten-free or keto life. But what if there was a way to keep your lifestyle and your noodles? Enter these delicious shirataki noodle recipes. Shirataki noodles...

When you first start the keto diet, one of the first big steps is transitioning out of your sugary morning coffee routine. You have a few choices… You can sip black coffee, if you’re hardcore like that. You can make...

Whether it’s velvety chocolate cake or creamy chocolate cheesecake, typical Valentine’s Day desserts don’t exactly align with the keto diet. But, that doesn’t mean you can’t celebrate this day of love without feeling guilty. In fact, you can still keep...

If you’re craving something sweet and sensible, this chocolatey, no-bake protein brownie recipe is made without any refined flour, sugar, vegetable oil or eggs. These delicious, fudgy brownie bites are low-carb and keto-friendly, as well as gluten-free. So, what’s the...

It’s time to take care of number one. Self-care is exactly what the name implies: taking good care of yourself in every way possible, which includes your physical health, emotional health and mental health. And while self-care has certainly gotten...

Whether you’re on a low-carb or keto diet, if you need something quick and nourishing for breakfast, this Pasture-Raised Egg Bites recipe will hit the spot (and your macros)! Enjoy these protein-packed egg muffins at the kitchen table with a...