|December 20, 2023

Collagen Sleep Tea

By Bulletproof Staff
Reviewed for Scientific Accuracy

Collagen Sleep Tea

If you’re having a bit of trouble winding down from the day, a gentle, calming cup of collagen-infused sleep tea might just be the wind-down beverage you’ve been searching for.

You can think of this tea as a subtle way to lull you into a sleepy state so you can drift off peacefully. The recipe contains our new Bulletproof Sleep Collagen Protein, which has a plethora of relaxing ingredients, including chamomile, melatonin and magnesium. Plus, the Lucuma vanilla flavor will both soothe and support sweet dreams.

We’ve also sprinkled in a touch of aromatic and health-benefitting cinnamon to complement the vanilla notes swirling in your teacup. And, though optional, dried ginger heightens the perks of this tea, thanks to its anti-inflammatory and antioxidant effects.

For this sleep tea recipe, we’ve used coconut milk. However, if you’re not a fan, simply swap it for your favorite nut or seed milk, instead. Just keep in mind that some ‘milks’ froth better than others…

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Collagen Sleep Tea

Having trouble winding down? Make a cup of this sleep tea, which includes collagen combined with complementary calming flavors.
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Total Time5 minutes
Servings1 cup



  • Add all ingredients into a small saucepan and simmer on low-medium heat.
  • Use a whisk to smooth out any lumps. Froth the mixture for a few minutes. Alternatively, once heated, add the tea mixture to a blender, and blitz until frothy for 15-30 seconds.
  • Pour into a mug and sprinkle with cinnamon.
  • Sip and enjoy.

Nutritional Information

  • Servings: 1 cup
  • Calories: 175
  • Fat: 12.8 g
  • Protein: 10.2 g
  • Fiber: 0.3 g
  • Sugar: 0.8 g
  • Carbohydrates: 2.6 g
  • Net Carbs: 2 g
  • Sodium: 65 mg
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