Skip to Content Skip to Navigation Accessibility Policy Click to login to your Account
Stock up on CoQ10 Energy and Energy Gummies. Use code: ENERGY for 30% off! Shop Now
Bulletproof Bulletproof is a food and beverage company, known for Bulletproof Coffee and products that fuel your mind and body.
Menu
Shop
Shop
Coffee
Ground Whole Bean Single-Serve Pods The High Achiever™ Starter Kits Creamers & Mix-Ins Build Your Coffee Routine View all
MCT Oil
Brain Octane Oil MCT Oil View all
Proteins
Collagen Peptides Protein Bars Collagen Protein Plus Support View all
Supplements
Greens Gummy Vitamins Daily Wellness Immune Support Stress & Sleep Gut & Digestive Health Energy & Brain Health Bone & Joint Support Build Your Wellness Routine View all
Other
Tech Coffee Mugs & Bottles Books View all
Shop All Products
Looking for a personalized product line up?
Take the Quiz
Health Upgrades
Health Upgrades
Guides
Immune Boost Sleep Hacks Brain Upgrades Weight Loss & Diet Anti-Aging View all
Supplements
Greens Gummy Vitamins Daily Wellness Immune Support Stress & Sleep Gut & Digestive Health Energy & Brain Health Bone & Joint Support Build Your Wellness Routine View all
Bulletproof quiz find the right products for you
Product Quiz
Customize your routine

Personalize your product lineup in minutes. Plus, score 20% off!

Take The Quiz
Looking for a personalized product line up?
Take the Quiz
Recipes
Recipes
Recipes
Snacks Breakfasts Main Dishes Beverages Desserts Keto Paleo View all
Shop All Products
Bulletproof Coffee Recipe
FEATURED RECIPE
BULLETPROOF COFFEE: THE OFFICIAL RECIPE
VIEW RECIPE
Beginner keto cookbook
Free eCookbook
21 Easy Recipes to Fuel Your Keto Journey
Download Now
Looking for a personalized product line up?
Take the Quiz
Learn
Learn
Where to Start
Take the Product Quiz About Bulletproof Bulletproof for Beginners Bulletproof Coffee: The Official Recipe What makes Bulletproof Coffee Beans Different? What are MCT Oils? What is Collagen Protein? Starter Kits Newsletters & Guides
Keto Kickstart
Keto Beginners Guide Calculating Carbs Alcohol Guide Keto Foods List Dirty vs. Clean Keto Weight Loss Troubleshooting Keto Recipes
Bulletproof Blog
Diet Recipes Coffee Supplements Sleep Gut Health Lifestyle View all
Books
Game Changers The Bulletproof Diet Bulletproof The Cookbook View all
Shop All Products
Looking for a personalized product line up?
Take the Quiz
Subscribe & Save 20%
Deals
Deals Take the Product Quiz Subscribe & Save 20% expand/collapse Store Locator Account Cart
Deals Take the Product Quiz Subscribe & Save 20% expand/collapse Account Cart
Search

Share

product
https://www.bulletproof.com/recipes/keto-smores/ article-62620 Keto S’mores https://www.bulletproof.com/wp-content/uploads/2021/03/SMORES_by_Jordan_Pie_Nutritionist_Photographer-6-300x160.jpg 1 USD InStock Recipes Chocolate Chocolate Bars Collagelatin Desserts Grass Fed Ghee Keto Recipe article
Home / Recipes
|April 14, 2021

Keto S’mores

By Jordan Pie

Keto S’mores

Low-carb and ketogenic diets limit refined sugars and processed foods, which typically removes nostalgic desserts from the equation. However, we’re always up for a new challenge, which is why we’ve created our very own Bulletproof version of keto s’mores!

Our smore’s recipe is macro-friendly, and features all three components: keto marshmallows, an upgrade from keto graham crackers and, of course, keto chocolate bars!

To start, the marshmallows make great use of our Bulletproof Collagelatin (a collagen and gelatin blend). These decadent ‘mallows are then sandwiched between a delicious, dairy-free, nut-free and egg-free coconut shortbread—instead of traditional, high-carb graham crackers—along with a few squares of decadent Bulletproof Milk-Style Chocolate Bars. And yes, you get to melt them for some ooey, gooey deliciousness—not bad for a keto dessert!

Pro tip: If keto smore’s feel like a whole lotta work, we have the perfect dessert hack! Once you’ve made your marshmallows, slice into a Bulletproof Vanilla Cookie Chocolate Dipped Collagen Bar, which allows you to skip the shortbread graham and chocolate bar, altogether. Simply halve the bar, sandwich your marshmallow, sink your teeth in, and pure, sticky, lick-your-fingers bliss is soon to follow.

Print Recipe Print Recipe Icon
bulletproof logo

Keto S’mores

https://www.bulletproof.com/recipes/keto-smores/

Start to Finish: 2 Hours

Ingredients:

Keto Marshmallows

  • 4 Tbsp. Bulletproof Collagelatin
  • 1 cup water
  • 2 Tbsp. birch xylitol
  • 1/4/-1/2 tsp. vanilla powder

Keto Graham Cracker Coconut Shortbread

  • 3/4 cup + 1 Tbsp. coconut flour
  • 3/4 cup Bulletproof Grass-Fed Ghee or butter, diced and cold
  • 1/2 tsp. baking soda
  • 2-3 Tbsp. birch xylitol

Keto Chocolate

  • 2 squares Bulletproof Original Milk-Style Chocolate Bars (or your keto-friendly chocolate bar of choice)

Instructions:

Marshmallows

  1. Add the Collagelatin and water into a saucepan. Whisk to combine and remove any lumps. Set aside for a few minutes to allow the Collagelatin to absorb some of the water.
  2. Add the xylitol and vanilla into the saucepan on low-medium heat for a few minutes, or until the Collagelatin and xylitol has completely dissolved.
  3. Remove from the heat, and allow to cool for 2-3 minutes.
  4. Using an electric beater,, beat the mixture for approximately 8 minutes, or until the marshmallow mixture has increased in size and looks silky smooth, glossy and has some small bubbles. Tip: If the mixture cools down too quickly and you beat the mix for too long, it may begin to set and form a slightly chunky texture. Don’t worry, though. Simply pop the saucepan back onto the stovetop and heat for 30 seconds-1 minute on very-low heat to melt a bit. Then, stir together. Remove from heat and beat again for a few more minutes, until the marshmallow mix is silky-smooth, glossy and has small bubbles forming.
  5. Pour the mixture into a lined bread loaf tin, or a container of a similar size.
  6. Place in the fridge to set, approximately 1 hour.

Keto Graham Cracker Coconut Shortbread

  1. Preheat the oven to 350°F. Line a baking tray with parchment paper.
  2. Add coconut flour, ghee (or cold, cubed butter), xylitol and baking soda into a food processor, and blitz to combine evenly. Blend in ½-1 Tbsp. of extra coconut flour, if needed; try not to add more, as the coconut flour will absorb the butter (liquid) after a few minutes.
  3. Place a piece of parchment paper on the countertop. Use a spatula to get the dough out of the food processor and place it on top of the parchment paper. Shape it into a ‘rough’ rectangle. Place another piece of parchment paper on top, and use a rolling pin to roll it out into an even rectangle.
  4. Use a knife to slice the dough into 12 squares or rectangles (approximately the size of 4 or 6 squares of the Bulletproof Chocolate bars) and remove the excess, uneven edges of the dough. Re-roll the excess dough.
  5. Place the tray of pre-sliced coconut shortbread graham squares into the oven, and bake for 12-13 minutes, or until golden-brown.
  6. Once the shortbread is cooked, remove it from the oven and allow it to cool completely. DO NOT TOUCH until it has cooled completely, or it will crumble.

Assembly

  1. Remove the marshmallow mixture from the fridge and bring to room temperature (these marshmallows have the best texture when at room temperature).
  2. Preheat the oven to 250°F.
  3. Once the graham cracker shortbread has cooled and set, place three of the squares onto a lined baking tray. Place 4-6 squares (whichever fits best on top) of your keto-friendly chocolate bar on top of the shortbread. Pop it into the oven for 1-2 minutes, or until you can visibly see the chocolate beginning to melt. Please keep an eye on it, as the chocolate may melt quickly.
  4. Remove from the oven.
  5. Remove the marshmallow slab from the tin or container. Place one of the shortbread squares or rectangles on top and cut around so you have the perfect-size marshmallow for the shortbread. Continue with the rest of the assembly.
  6. Once all the components are ready, sandwich them together. Drizzle any excess chocolate on top.
  7. Enjoy immediately!

NOTE: These are best enjoyed fresh! If you store your s’mores in the fridge to eat on the following day, note that they will harden, so make sure you bring them back to room temperature before serving.

Makes: 6 s'mores

Nutritional Information (1 s'more):

  • Calories: 360
  • Fat: 37.3g
  • Saturated Fat: 25g
  • Cholesterol: 68mg
  • Salt: 141mg
  • Carbs: 10.3g
  • Fiber: 4.6g
  • Sugar: 0.1g
  • Protein: 6.6g
Let's Get Cookin'!

Subscribe to our Recipe Lab newsletter for delicious recipes delivered to your inbox weekly!

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Jordan Pie

Jordan Pie is a New Zealand-based Holisitic Nutritionist, GAPS Practitioner, health and wellness blogger (over at LifeofPie.com), and cookbook author. Pie studied nutrition and became a GAPS Practitioner after struggling with her own gut health, she now works with clients offering one-on-one nutrition consultations so they too can nurture and nourish their bodies to the state of wellness and balance that everyone deserves. Most days (well, every day), you’ll find her in her kitchen whipping up something nourishing and delicious to share with her boyfriend.

TAGS

ChocolateChocolate BarsCollagelatinDessertsGrass Fed GheeKetoRecipe

Related Bulletproof Recipes

a pan of loaded cauliflower casserole next to a bowl of loaded cauliflower casserole
Loaded Cauliflower Casserole
Cup of coffee with waffles and Bulletproof coffee pods.
Pod Party! Up Your Single-Serve Coffee Game With These 9 Recipes
Taco lettuce wraps
Taco Lettuce Wraps
Keto pop tarts
Keto Pop-Tarts
Sign up today & save 15%
SHOP
  • Coffee
  • MCT Oils
  • Proteins
  • Supplements
  • Other
  • All Products
Learn
  • Bulletproof for Beginners
  • Recipes
  • Newsletters & Guides
  • Bulletproof Blog
  • Books
CUSTOMER CARE
  • Contact Us
  • Shipping Policy
  • Return Policy
  • Accessibility Policy
COMPANY
  • About Us
  • Press
  • Careers
  • Customer Reviews
  • Rewards
  • Give $15, Get $15
PARTNERS
  • Store Locator
  • Wholesale
  • Ambassador Program
  • Affiliate Program
Discover What Better Feels Like
  • Facebook
  • Twitter
  • Instagram
  • YouTube

†Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. | ©Bulletproof 360, Inc. 2013–2023

  • Privacy Policy|
  • Terms|
  • Reseller Policy|