|March 15, 2021

Keto Green Smoothie and Juice Recipes to Support Detox and Glowing Skin

Sip on a keto green smoothie or green juice, and you have an easy way to support weight management, higher energy and glowing skin, in addition to staying within the macros of your low-carb diet.

While typical green smoothies and green juices look healthy, take caution: The high sugar content can derail your diet goals.

Whether you’re on a low-carb or keto diet or just want to healthify your green drink, these antioxidant-rich keto smoothie recipes taste delicious and keep carbohydrates low. With flavorful ingredients and healthy fats, you won’t miss the sugar at all.

Keto green smoothie recipes

Lean, green and ketogenic, these keto smoothie recipes use a high-speed blender and quality ingredients to prepare a perfect keto beverage chock-full of quality fats and sustaining protein.

Matcha Berry Smoothie

Earthy matcha powder and Bulletproof Vanilla Bean Energy Collagen Protein blend with bright berries into a rich coconut milk base, creating a creamy smoothie perfect for a midday energy boost or starting your day.

Not a fan of coconut? Unsweetened almond milk will also work in this verdant smoothie. You can also add chia seeds and additional sweeteners, such as erythritol or stevia, for additional sweetness. Peanut butter or almond butter can also add additional flavor if you tolerate nut butters.

Pineapple Ginger Low-Carb Green Smoothie

Avocados make this dairy-free low-carb smoothie from I Breathe I’m Hungry rich and creamy. This drink is great for green smoothie newbies since the avocado tempers the green tonic taste from the cucumbers and romaine lettuce.

You can also add in pineapple and kiwi to give the drink a tropical flavor if you’re more paleo than keto.

Keto Creamy Vanilla Matcha Smoothie

With just 3.6 grams of net carbs, this fiber-rich, sugar-free green smoothie from Real Balanced boasts plenty of healthy fats to keep you in ketosis and tide you over until your next meal.

Vanilla extract, matcha and monk fruit sweetener turn this spinach-packed smoothie into a drink perfect for matcha lovers.

Sensitive to dairy or craving additional creaminess? Use full-fat coconut milk as your dairy choice.

Chocolate Green Smoothie

A keto green smoothie recipe featuring chocolate? Game on.

Cocoa powder makes this gluten-free green smoothie from Ditch the Carbs taste like a dessert, while the coconut cream and frozen berries turn it into a thick, milkshake-like mixture.

This is a great way to get your veggies in without an overwhelming spinach taste.

Keto Green Lemon Smoothie

Cucumbers, lemon and avocado give this creamy concoction a definite spa vibe. Healthy fats like Bulletproof Brain Octane Oil C8 MCT Oil, coconut cream and avocado provide a slightly sweet, satisfying richness.

With two heaping scoops of grass-fed collagen protein powder, it also supports smooth and nourished skin. Zesty and refreshing, it’s the perfect refresher on a hot summer day.

Detox Green Smoothie With Parsley and Cucumber

Packed with fresh parsley, ginger and lemon, this keto green smoothie recipe from Healthy Food Tribe detoxifies and improves your acid-alkaline balance.

The zesty, fresh taste will energize you while the quality ingredients keep you going.

Green Keto Smoothie With Avocado and Mint

Try this recipe from Low Carb Yum for a minty, creamy take on the traditional green smoothie. It blends cilantro, lime and vanilla into an avocado, almond milk and coconut milk base.

The result? A supercharged mojito-like flavor.

Keto green juice recipes

Looking for an easy way to enjoy a healthy green snack without the heaviness of a smoothie? Green juice recipes are the way to go.

Toss these antioxidant-packed recipes into your juicer and enjoy a refreshing drink.

Collagen-Boosted Green Juice

This refreshing and ultra-nourishing keto green juice recipe is made with celery, lemon juice, detoxifying herbs and rehydrating cucumber.

Parsley and mint give it an herbaceous flavor, while the collagen powder supports your skin. Pour over ice cubes and enjoy.

Wintergreen Juice

This keto green juice recipe from Reboot with Joe is absolutely worth drinking on chilly days. Ginger induces natural heat in the body and adds a naturally spicy flavor to a hearty leafy green cabbage base.

This is surely a unique green juice variation that will hold you over until your next meal.

Anti-Inflammatory Ginger Pear Green Juice

This keto green juice recipe from Reboot with Joe features rosemary, which is a natural anti-inflammatory. It’s paired perfectly with potent ginger.

Want to bring the carbs down even more? Only use half of the pears in this recipe to keep your sugar and carb count down.

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About Julie Hand

Julie Hand is a certified holistic health and nutrition counselor (Institute for Integrative Nutrition ), personal fitness trainer (National Personal Training Institute), and yoga teacher (Kripalu Center for Yoga & Health). For over 15 years, Julie has penned creative and captivating content for publications both international and local in scope; from the international editions of National Geographic Magazine to Vermont’s sustainable food magazine From Field to Table. Though she can’t resist trying every science-backed health tip, she also has a penchant for crystals and astrology (don’t judge). You can find her walking the beach (coffee in hand, of course) and practicing the ukulele on weekends.