Author: Bulletproof Staff
The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

Savory Sweet Potato Waffles
Sweet potato waffles recipe & photos provided by Nick Anderson Sweet potato waffles are the ultimate way to capture the light and crisp texture of regular waffles without added sugar or gluten. The sugars in the sweet potato get lightly caramelized to create a savory, crusty base for all your...

Keto Edible Cookie Dough
Edible cookie dough recipe & content provided by Bare Nutrition How many times growing up did your parents say, “Don’t eat the raw cookie dough, you’ll get salmonella!” Raw eggs still have their time and place (case in point: Bulletproof ice cream), and salmonella is largely a non-issue since most...

Sweet Potato Curry with Cilantro Lime Cauliflower Rice
Sweet potato curry recipe & content provided by Bare Nutrition Health Sweet potato curry makes a warm and satisfying meal, packed with healthy fats and fiber. And with an array of bright vegetables, it’s almost too pretty to eat. Sweet potatoes are the ultimate power starch: They’re loaded with vitamins,...

Avocado Pineapple Paleo Coleslaw
Paleo Coleslaw recipe and content provided by Brent Totty Looking for a light, refreshing slaw that pairs with any protein? Look no further than this five-minute paleo coleslaw! Serve up this cold summer salad to beat the heat and fight inflammation. Pineapple makes the perfect addition to paleo coleslaw, both...

Paleo Cauliflower Fritters
Cauliflower Fritters recipe & content provided by Ryan Carter Craving hash browns? These cauliflower fritters make the perfect paleo-friendly alternative. They’re great for dipping in homemade guacamole or aioli, or serving with eggs and a heaping scoop of greens. Plus, they’re an amazing way to get kids (and grownups) to...

No-Bake Keto Chocolate Peppermint Cookie Bars
Cookie bars recipe and content provided by Sheridan Austin Rich chocolate meets refreshing peppermint in these sugar-free keto cookie bars. These chewy little bites get their green color from chlorella, a superfood derived from seaweed which may support immune functions and your endurance at the gym. Related: Keto Coconut Lime...

Paleo Steak And Sweet Potato Bites
Sweet potato bites recipe and content provided by Brent Totty These bite-sized, nutrient-packed sweet potato bites will keep you strong (and keep meal crashes to a minimum) — perfect for making ahead and bringing to summer cookouts, or enjoying year-round. Bite-sized appetizers provide a unique opportunity to pack unexpected flavors...

Keto Pots De Creme
Pots de creme recipe & content provided by Joshua Weissman These keto pots de creme mimic a traditional version of the same recipe: Just like a regular pot de creme, it has a thick, custard-like mousse flavored with rich chocolate. Traditional pots de creme typically include heavy cream and often...

Creamy Keto Chicken Soup
Keto chicken soup recipe and content provided by Sheridan Austin If you’re in the mood for a creamy, comforting bowl of chicken soup, save this Creamy Keto Chicken Soup recipe. Nutrient-rich ingredients like pumpkin, ginger and zucchini make it nourishing; coconut cream makes it satisfying. Simmering the meat and bones...

Keto Chocolate Cake With Chocolate Glaze
Keto chocolate cake recipe & content provided by Sheridan Austin This keto chocolate cake proves that sinful-tasting desserts don’t have to make you feel foggy and fatigued. With a perfect crumb and a silky chocolate glaze, this keto- and paleo-friendly cake is free from grains, sugar, and milk — but...

Creamy Mashed Sweet Potatoes
Mashed sweet potatoes recipe & content provided by Rosie Tran, Kale In The Clouds Mashed sweet potatoes don’t need many ingredients to taste delicious — but when you amp them up with collagen protein, coconut milk, and ghee, they become a naturally sweet and creamy crowd-pleaser. Related: Protein-Packed Sweet Potato...

Paleo Sweet Potato Fritters With Herb Aioli
Sweet potato fritters recipe & content provided by Sheridan Austin Sweet potato fritters are a versatile recipe you can make anytime. Not only do they cook up into a delicious breakfast, lunch or dinner, they also make a great make-ahead snack when you want to eat clean on the run....

Low-Carb Thai Salad With Grilled Steak
Thai salad recipe & content provided by Ryan Carter, @livevitae This crisp Thai salad is inspired by spicy Asian flavors and fresh summer produce. With a combination of fresh vegetables, aromatic herbs, and marinated steak, it’s perfect for filling you up without hours of cooking. Related: Low-Carb Beef Stir Fry...

Keto Cobb Salad With Golden Vinaigrette
Keto cobb salad recipe & content provided by Rosie Tran, Kale In The Clouds Summer heat is in full swing, which means I’ve got salads and smoothies on repeat. This keto cobb salad recipe is one I keep coming back to because it’s fresh, easy, and I love the taste...

Keto Caramel Sauce (Paleo-Friendly)
Keto caramel recipe & content provided by Sheridan Austin This creamy keto caramel sauce takes ice cream to the next level. It’s so close to the real deal that it might fool your non-keto friends into enjoying a second helping. Related: 12 Best Keto Ice Cream Recipes – No Churn...

Keto Halibut Ceviche
Halibut ceviche recipe & content provided by Veronica Culver, The Enchanted Cook If you like raw fish dishes like sushi or poke, you’ll love this zero-carb halibut ceviche. It’s a great starter recipe for anyone new to preparing raw fish, and it easy to customize it to your taste and diet....