Author: Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

Keto cinnamon roll protein balls

Keto Cinnamon Roll Protein Balls

Protein balls recipe & content provided by Rosie Tran, Kale In The Clouds These protein balls pack all the same benefits of a collagen protein bar in a poppable little bite. As a frequent flyer, I don’t always pack collagen bars in my bags — either because they are too...

Hamburger salad with avocado

Keto Hamburger Salad

Hamburger salad recipe and content provided by Sheridan Austin You don’t need a bun to enjoy a juicy, loaded burger. This hamburger salad gives you the same satisfaction, plus a few upgrades for bistro-worthy flavor without grains or dairy. You can have this hamburger salad on the table in less...

Paleo zoodles and meatballs recipe

30-Minute Paleo Zoodles and Meatballs

Zoodles and meatballs recipe & content provided by Ryan Carter This zoodles and meatballs recipe takes 30 minutes from start to finish, making it a go-to option for a quick midweek meal. Plus, it uses ground beef, which is one of the most affordable ways to get grass-fed protein. Related:...

Keto Charcoal smoothie recipe

Keto Activated Charcoal Smoothie

Charcoal smoothie recipe & content provided by Rosie Tran, Kale In The Clouds Activated charcoal is one of my favorite ways to support a healthy gut, especially when I’m on the go. This charcoal smoothie is a delicious way to collect all of its naturally detoxifying benefits in a sweet...

Artichoke Dip flatbread paleo

Paleo Flatbread With Artichoke Dip

Artichoke dip recipe and content provided by Brent Totty Artichoke dip is the life of every party—and when you pair it with this paleo and low-carb flatbread, it becomes a delicious appetizer that won’t make you crash. This artichoke dip packs extra nutrients into every bite with a little help...

Mug of activated charcoal latte with coffee beans scattered around.

Activated Charcoal Goth Latte

Goth latte recipe & content provided by Ryan Carter Goth lattes are here to stay — and not just because they look amazing on your Instagram feed. Activated charcoal lattes make the perfect choice when you need a quick detox. Unlike other supplements you take to absorb their nutrients, activated...

Matcha Coconut butter

Keto Matcha Coconut Butter

Coconut butter recipe & content provided by Rosie Tran, Kale In The Clouds Sweet coconut butter just got supercharged, thanks to earthy matcha green tea and high-energy Brain Octane. In case you haven’t hopped on the coconut butter train, this is one keto condiment you will want to try right...

Poached cod in tomato broth

Poached Cod in Tomato Broth

Poached cod recipe & content provided by Joshua Weissman Think cod is only good for fish and chips? This poached cod recipe is here to change your mind. I always thought that foods like cod would only taste good deep fried and crispy — but this mentality has proven me...

Keto dirty chai frappe

Keto Dirty Chai Frappe

Dirty chai recipe & content provided by Joshua Weissman Most frappe drinks you’ll find at your local cafe are caffeinated sugar bombs in disguise — but this dirty chai is the perfect homemade alternative. All you need is a few spices, some coffee and tea, coconut milk, and ice to...

Gluten-free sweet potato waffle with eggs and avocado

Savory Sweet Potato Waffles

Sweet potato waffles recipe & photos provided by Nick Anderson Sweet potato waffles are the ultimate way to capture the light and crisp texture of regular waffles without added sugar or gluten. The sugars in the sweet potato get lightly caramelized to create a savory, crusty base for all your...

Keto edible cookie dough

Keto Edible Cookie Dough

Edible cookie dough recipe & content provided by Bare Nutrition How many times growing up did your parents say, “Don’t eat the raw cookie dough, you’ll get salmonella!” Raw eggs still have their time and place (case in point: Bulletproof ice cream), and salmonella is largely a non-issue since most...

Sweet potato curry with cilantro cauliflower rice

Sweet Potato Curry with Cilantro Lime Cauliflower Rice

Sweet potato curry recipe & content provided by Bare Nutrition Health Sweet potato curry makes a warm and satisfying meal, packed with healthy fats and fiber. And with an array of bright vegetables, it’s almost too pretty to eat. Sweet potatoes are the ultimate power starch: They’re loaded with vitamins,...

Avocado pineapple slaw

Avocado Pineapple Paleo Coleslaw

Paleo Coleslaw recipe and content provided by Brent Totty Looking for a light, refreshing slaw that pairs with any protein? Look no further than this five-minute paleo coleslaw! Serve up this cold summer salad to beat the heat and fight inflammation. Pineapple makes the perfect addition to paleo coleslaw, both...

A plate of cauliflower fritters with an egg and a side salad

Paleo Cauliflower Fritters

Cauliflower Fritters recipe & content provided by Ryan Carter Craving hash browns? These cauliflower fritters make the perfect paleo-friendly alternative. They’re great for dipping in homemade guacamole or aioli, or serving with eggs and a heaping scoop of greens. Plus, they’re an amazing way to get kids (and grownups) to...

Keto cookie bars with chocolate drizzle

No-Bake Keto Chocolate Peppermint Cookie Bars

Cookie bars recipe and content provided by Sheridan Austin Rich chocolate meets refreshing peppermint in these sugar-free keto cookie bars. These chewy little bites get their green color from chlorella, a superfood derived from seaweed which may support immune functions and your endurance at the gym. Related: Keto Coconut Lime...

Open face sweet potato slider

Paleo Steak And Sweet Potato Bites

Sweet potato bites recipe and content provided by Brent Totty These bite-sized, nutrient-packed sweet potato bites will keep you strong (and keep meal crashes to a minimum) — perfect for making ahead and bringing to summer cookouts, or enjoying year-round. Bite-sized appetizers provide a unique opportunity to pack unexpected flavors...