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https://www.bulletproof.com/recipes/paleo/sweet-potato-bites-recipe-2g/ article-20423 Paleo Steak And Sweet Potato Bites https://www.bulletproof.com/wp-content/uploads/2018/06/Open-Face-Sweet-Potato-Burger-Sliders_header-300x160.jpg 1 USD InStock Paleo Collagen Protein BEV01-00004 BEV01-00011 BEV01-00012 BEV01-00013 BEV01-00018 BEV01-00019 BEV01-00020 KIT12-00071 KIT12-00074 KIT12-00080 KIT12-00104 KIT12-00105 KIT12-00106 KIT12-00107 NUT05-00004 NUT05-00005 NUT05-00008 NUT05-00011 NUT05-00012 NUT05-00013 NUT05-00014 NUT05-00015 NUT05-00026 NUT05-00028 NUT05-00029 NUT05-00033 NUT05-00034 NUT05-00036 NUT05-00038 NUT05-00046 NUT05-00050 NUT05-00055 NUT05-00060 NUT05-00110 NUT05-00115 NUT05-00120 Dinner Gluten Free Grass Fed Ghee Paleo Snack Unflavored Collagen Protein article
Home / Recipes / Paleo
|November 10, 2020

Paleo Steak And Sweet Potato Bites

By Bulletproof Staff

Paleo Steak And Sweet Potato Bites

Sweet potato bites recipe and content provided by Brent Totty

These bite-sized, nutrient-packed sweet potato bites will keep you strong (and keep meal crashes to a minimum) — perfect for making ahead and bringing to summer cookouts, or enjoying year-round.

Bite-sized appetizers provide a unique opportunity to pack unexpected flavors into one delicious mouthful. Texture plays a big role when you work with finger foods, which is why these steak and sweet potato bites include three delicious layers.

The bottom layer is a baked crispy sweet potato medallion, which adds crunch and chewiness to the dish. The second layer in these sweet potato bites is a ghee-infused mashed cauliflower, which takes the place of the sugary sauces and vegetable oil-based mayos you might find at your average barbecue. The third layer is a grass-fed New York strip cooked in ghee, fresh rosemary and thyme.

High in omega-3 fats, vitamins and antioxidants, these sweet potato bites are a finger food that will become a quick favorite at your summer get-togethers.

Skip the bun this barbecue season: These paleo steak and sweet potato bites pack big flavor into every fiber-filled, nutrient-rich mouthful.

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Paleo Steak And Sweet Potato Bites

https://www.bulletproof.com/recipes/paleo/sweet-potato-bites-recipe-2g/

Start to Finish: 1 hour (20 minutes active)

Ingredients:

  • One 10-ounce grass-fed New York strip
  • 3 tablespoons grass-fed ghee
  • 1 sprig rosemary
  • 1 sprig thyme
  • 1 medium sweet potato, sliced into 10 medallions
  • 1 tablespoon salt
  • 1 medium head of cauliflower, sliced into 1/2-inch steaks
  • 1 tablespoon avocado oil

Instructions:

  1. Preheat oven to 325 degrees.
  2. Add potatoes and cauliflower side by side in a roasting pan, drizzle with avocado oil, and roast for 40 minutes.
  3. Heat a cast-iron skillet on low to medium heat and add 1 tablespoon of ghee. While your skillet heats, salt both sides of the steak liberally and pat dry.
  4. Cook steak for 3-4 minutes, or until juice begins to pool on the top of the steak. Flip your steak, add rosemary and thyme, and then cook for another 3 minutes while basting the ghee in the pan over the top of the steak.
  5. Remove steak from the pan, cover loosely with foil and let rest for 10 minutes.
  6. Remove cauliflower steaks from the oven and run them through a blender or food processor until fluffy and creamy.
  7. Add 2 tablespoons of melted ghee to the mixture as the food processor runs. Add a teaspoon of water at a time, as needed, until cauliflower reaches a mashed-potato consistency.
  8. Slice meat into 10 pieces.
  9. Assemble sliders: Layer roasted sweet potatoes with a dollop of mashed cauliflower and top with a piece of steak.

Makes: Serves 10

Nutritional Information (Per Serving):

  • Calories: 143
  • Protein: 7g
  • Carbs: 6.6g
  • Fiber: 1.2g
  • Sugar: 1.6g
  • Net carbs: 5.4g
  • Fat: 11g
  • Saturated Fat: 4.6g
  • Polyunsaturated Fat: 0.2g
  • Monounsaturated Fat: 1g
  • Cholesterol: 22.5mg
  • Salt: 33.2mg
  • Potassium: 150mg
  • Vitamin A: 9%
  • Vitamin C: 21%
  • Iron: 46%
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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

TAGS

Collagen ProteinDinnerGluten FreeGrass Fed GheePaleoSnackUnflavored Collagen Protein

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