Recipes / Eating Healthy

The next time you feel mid-afternoon hunger, try a high-protein snack. It can benefit your body in many ways, besides filling you up. It can also help control your cravings, build strength and muscles, strengthen your bones and boost your metabolism. Try cottage cheese, hard-boiled eggs, almonds, trail mix, a...

Kale and fruit breakfast shakes are all the rage now. But, there are ways to make this nutrient-dense drink even better for you. Kale has nutrients that make people feel healthier, manage their weight and get more done. It’s a big step up from sugar-filled cereal and muffins commonly known as...

Blue spirulina latte recipe & content provided by Rosie Tran, Kale In The Clouds Whether you’re trying to ditch your morning cup of joe or wanting a mid-afternoon pick-me-up, this blue spirulina latte is one you will want to try. Blue spirulina has been a superfood staple of mine for...

Have you ever noticed that coffee makes sweets taste sweeter and bitter foods taste better? That’s because the bitter characteristics of coffee can actually make your taste buds more sensitive to sweetness, according to a study out of Aarhus University. If you prefer to have a smile bite with your...

If you’ve had a chance to check out the Bulletproof Diet, you’ve noticed I recommend avocados as a source of fat. It turns out there are other reasons why you should double down on the guacamole besides the part that it’s so much fun to eat… In this post, you...

Don’t let their tough skins and neon flesh intimidate you: Avocados are one of the most powerful fruits you can eat, and Americans can’t get enough of them. From toast to smoothies, you can’t scroll through Instagram without seeing a few carefully crafted avocado recipes. Avocados are more than a...

Bring out your inner chef with these incredibly flavorful sous vide recipes. By gently cooking your food in a water bath, sous vide creates melt-in-your-mouth meat, veggies and desserts while keeping healthy fats and proteins intact. Let’s start with learning what this popular (and foolproof) method is, and how to...

Coffee panna cotta recipe and content provided by Jordan Pie For those moments when you want coffee and dessert, this Coffee Panna Cotta hits all the right notes. It gives you all the goodness of Bulletproof Coffee, but has the benefit of being chilled, smooth and deliciously creamy—just how a...

This easy Gluten-Free Mac and Cheese recipe will satisfy your comfort food cravings. Plus, it comes together in just 15 minutes—almost as fast as the boxed stuff, with way more nutrients. The secret is in the sauce, which is loaded with fiber and quality fats from pumpkin and cashews. Even...

A refreshing blend of fresh avocado and creamy coconut make this paleo smoothie almost dessert-worthy. It’s made with nutrient-dense ingredients including protein-rich collagen and nourishing fats. Bulletproof Collagen Protein is a convenient way to add protein to this delectable smoothie. Make it even more decadent by adding in a scoop...

Want a chocolate shake worthy of a diner, without the dairy and added sugar? This Chocolate Shake With Collagen will blow your mind. It’s made with delicious Chocolate Collagen Peptide powder, plus a secret ingredient that gives the shake a creamy mouthfeel: frozen cauliflower. The veggie’s neutral flavor is masked...

Turmeric smoothie recipe and content provided by Ryan Carter Spice up your shake routine with this Turmeric-Coconut Smoothie Bowl enhanced withcollagen. Curcumin, the active compound in turmeric, supports health. Your body will love the antioxidant benefits from this wonder-spice, too. There’s one more secret ingredient in this smoothie: cauliflower. (Trust.)...

There’s something magical about eating in the sunshine. When you’re spending 99% of your time at home, going on a picnic sounds like a dream. But if you have access to a backyard or balcony, you can still make the magic happen with these delicious outdoor-friendly recipes. Below, you’ll find...

Facts: cooking at home looks different right now. But you can still prepare a healthful, nourishing meal to surprise and delight Mom on Mother’s Day. That’s why we gathered our favorite Bulletproof recipes, brunch inspo and dinner ideas, all in one place. You’ll also find suggestions for on-the-fly substitutions based...

Recipe and images by Jordan Pie Have taco night every night with this quick homemade taco seasoning recipe, loaded with chili powder, paprika, cumin, garlic powder and oregano. This flavorsome taco seasoning mix is your ticket to Mexican-inspired ground meat, or use it to season steak, chicken or veggies. This...

Recipe and images by Jordan Pie If you have any lamb in your fridge or freezer, now’s a great time to defrost it and make this yummy lamb barbacoa recipe. Not only is it easy to make in the slow cooker or oven, it’s also incredibly delicious and packed with...