Skip to Content Skip to Navigation Accessibility Policy Click to login to your Account
Get free shipping on all subscription orders + save 20% Shop Now
Bulletproof Bulletproof is a food and beverage company, known for Bulletproof Coffee and products that fuel your mind and body.
Menu
Shop
Shop
Coffee
Ground Whole Bean Single-Serve Pods The High Achiever™ Starter Kits Creamers & Mix-Ins Build Your Coffee Routine View all
MCT Oil
Brain Octane Oil MCT Oil View all
Proteins
Collagen Protein Protein Bars Collagen Protein Plus Support View all
Supplements
Greens Gummy Vitamins Daily Wellness Immune Support Stress & Sleep Gut & Digestive Health Energy & Brain Health Bone & Joint Support Build Your Wellness Routine View all
Other
Tech Coffee Mugs & Bottles Books View all
Shop All Products
Looking for a personalized product line up?
Take the Quiz
Health Upgrades
Health Upgrades
Guides
Immune Boost Sleep Hacks Brain Upgrades Weight Loss & Diet Anti-Aging View all
Supplements
Greens Gummy Vitamins Daily Wellness Immune Support Stress & Sleep Gut & Digestive Health Energy & Brain Health Bone & Joint Support Build Your Wellness Routine View all
Bulletproof Product Quiz
Product Quiz
Customize your routine

Personalize your product lineup in minutes. Plus, score 20% off!

Take Quiz
Looking for a personalized product line up?
Take the Quiz
Recipes
Recipes
Recipes
Snacks Breakfasts Main Dishes Beverages Desserts Keto Paleo View all
Shop All Products
Bulletproof Coffee Recipe
FEATURED RECIPE
BULLETPROOF COFFEE: THE OFFICIAL RECIPE
VIEW RECIPE
Beginner keto cookbook
Free eCookbook
21 Easy Recipes to Fuel Your Keto Journey
Download Now
Looking for a personalized product line up?
Take the Quiz
Learn
Learn
Where to Start
Take the Product Quiz About Bulletproof Bulletproof for Beginners Bulletproof Coffee: The Official Recipe What makes Bulletproof Coffee Beans Different? What are MCT Oils? What is Collagen Protein? Starter Kits Newsletters & Guides
Keto Kickstart
Keto Beginners Guide Calculating Carbs Alcohol Guide Keto Foods List Dirty vs. Clean Keto Weight Loss Troubleshooting Keto Recipes
Bulletproof Blog
Diet Recipes Coffee Supplements Sleep Gut Health Lifestyle View all
Books
Game Changers The Bulletproof Diet Bulletproof The Cookbook View all
Shop All Products
Looking for a personalized product line up?
Take the Quiz
Subscribe & Save 20%
Deals
Deals Take the Product Quiz Subscribe & Save 20% expand/collapse Store Locator Account Cart
Deals Take the Product Quiz Subscribe & Save 20% expand/collapse Account Cart
Search

Share

product
https://www.bulletproof.com/recipes/gluten-free-mac-and-cheese-recipe/ article-59269 Gluten-Free and Keto-Friendly Mac and Cheese https://www.bulletproof.com/wp-content/uploads/2020/10/Blog_Header_1500x800_MacCheese-300x160.jpg 1 USD InStock Eating Healthy Gluten Free Grass Fed Ghee article
Home / Recipes / Eating Healthy
|August 4, 2021

Gluten-Free and Keto-Friendly Mac and Cheese

By Jordan Pie

Gluten-Free and Keto-Friendly Mac and Cheese

This easy Gluten-Free Mac and Cheese recipe will satisfy your comfort food cravings. Plus, it comes together in just 15 minutes—almost as fast as the boxed stuff, with way more nutrients. The secret is in the sauce, which is loaded with fiber and quality fats from pumpkin and cashews.

Even better? It’s easy to make this recipe fit your lifestyle. Add diced, crispy bacon to take this Gluten-Free Mac and Cheese to the next level. If you’re friends with dairy, stir in a cup of high-quality, organic cheese. And use your noodle: This recipe uses shirataki macaroni, but you can also sub in steamed cauliflower florets for a lower-carb option. (It’s already keto-friendly, though!)

Print Recipe Print Recipe Icon
bulletproof logo

Gluten-Free and Keto-Friendly Mac and Cheese

https://www.bulletproof.com/recipes/gluten-free-mac-and-cheese-recipe/

Start to Finish: 15 minutes

Ingredients:

  • 1 1/2 cups steamed pumpkin (hot)
  • 1/3 cup cashews; soaked and strained
  • 1 tsp. garlic powder
  • 1 tsp. mustard powder
  • 2 cups shirataki macaroni
  • 3 Tbsp. Bulletproof Grass-Fed Ghee, melted
  • 1/4 cup coconut cream
  • 2 tsp. apple cider vinegar
  • Salt to taste
  • 1/2 cup organic bacon, diced and cooked (optional)
  • 1 cup organic cheese, grated, if you tolerate dairy (optional)

Instructions:

  1. Drain shirataki macaroni and rinse thoroughly. Place into a pot of boiling water for up to 3 minutes. Drain and dry noodles, squeezing out any excess water.
  2. Meanwhile, add the steamed pumpkin, strained cashews, garlic and mustard powder, ghee, coconut cream and a good pinch of salt into a food processor. Blitz until completely smooth and creamy. Scrape down the sides of the bowl and re-blend.
  3. Taste the mixture and add in more salt and apple cider vinegar, to taste, until the flavors are well-balanced. Reblend until desired flavor and texture is achieved.
  4. Stir fry the shirataki macaroni for 5-10 minutes to achieve a dry texture.
  5. Cover macaroni with the sauce and stir it together gently. If you’re adding in the bacon and/ or grated cheese, stir these in now; the heat from the pasta and sauce should melt the cheese beautifully. If the mixture is too thick, add a splash of water to loosen it.
  6. Serve with fresh herbs on top and enjoy.

Makes: 6 servings

Nutritional Information (per serving):

  • Calories: 156
  • Protein: 2g
  • Carbs: 9g
  • Fiber: 3g
  • Fat: 14g

This nutrition information is based on shirataki macaroni. The nutrition information of your own delicious Gluten-Free Mac and Cheese may vary, depending on the ingredients you use.

Gluten-Free Mac and Cheese Pinterest card

Related: 39 Keto Comfort Food Recipes for People Who Love Cozy Meals

Let's Get Cookin'!

Subscribe to our Recipe Lab newsletter for delicious recipes delivered to your inbox weekly!

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Jordan Pie

Jordan Pie is a New Zealand-based Holisitic Nutritionist, GAPS Practitioner, health and wellness blogger (over at LifeofPie.com), and cookbook author. Pie studied nutrition and became a GAPS Practitioner after struggling with her own gut health, she now works with clients offering one-on-one nutrition consultations so they too can nurture and nourish their bodies to the state of wellness and balance that everyone deserves. Most days (well, every day), you’ll find her in her kitchen whipping up something nourishing and delicious to share with her boyfriend.

TAGS

Gluten FreeGrass Fed Ghee

Related Bulletproof Recipes

Loaded cauliflower casserole
Loaded Cauliflower Casserole
Cup of coffee with waffles and Bulletproof coffee pods.
Pod Party! Up Your Single-Serve Coffee Game With These 9 Recipes
Taco lettuce wraps
Taco Lettuce Wraps
Keto pop tarts
Keto Pop-Tarts
Sign up today & save 15%
SHOP
  • Coffee
  • MCT Oils
  • Proteins
  • Supplements
  • Other
  • All Products
Learn
  • Bulletproof for Beginners
  • Recipes
  • Newsletters & Guides
  • Bulletproof Blog
  • Books
CUSTOMER CARE
  • Contact Us
  • Shipping Policy
  • Return Policy
  • Accessibility Policy
COMPANY
  • About Us
  • Press
  • Careers
  • Customer Reviews
  • Rewards
  • Give $15, Get $15
PARTNERS
  • Store Locator
  • Wholesale
  • Ambassador Program
  • Affiliate Program
Discover What Better Feels Like
  • Facebook
  • Twitter
  • Instagram
  • YouTube

†Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. | ©Bulletproof 360, Inc. 2013–2023

  • Privacy Policy|
  • Terms|
  • Reseller Policy|