Blog Archives

Keto White Chocolate Fat Bombs recipe and content provided by Sheridan Austin You only need a few of these delicious mini chocolate fat bombs to hit your sweet spot—and thanks to each gelatin-rich bite, you’ll also nourish your gut lining with a healthy dose of glutamine. Glutamine has been shown...

Gluten-Free Tabbouleh recipe and content provided by Brent Totty Traditionally, tabbouleh is made with ingredients like wheat bulgur or couscous, onions, garlic and tomatoes. Each is linked with causing inflammation, so a harmless looking bowl of tabbouleh can leave you feeling foggy. This gluten-free tabbouleh removes the inflammatory compounds for...

Quick Pickled Vegetables recipe & content provided by  Veronica Culver, The Enchanted Cook Quick Pickled Vegetables are easy to prep using a simple two-ingredient brining solution. You probably already have the ingredients to make it in your pantry, and there’s no sugar or canning required. These fresh pickled vegetables make...

Ginger Shortbread Cookies recipe & content provided by Rosie Tran, Kale In The Clouds These Ginger Shortbread Cookies are my new favorite pre-workout treat in the morning. They’re high in healthy fats and low in sugar and carbs—and since you don’t even have to bake them, they’re ready in 20...

Asparagus appetizer recipe and content provided by Veronica Culver, The Enchanted Cook I don’t know about you but I’m always up for some good Italian-inspired foods, especially if they’re keto and Bulletproof Diet friendly! This beautiful chilled asparagus appetizer is served cold, which makes it ideal for a make-ahead dish....

Recipe & content provided by Jordan Pie Some say that bacon is perfect as it is. Some say that chocolate is perfect as it is. So why not combine the two and see what kind of magic unfolds? This chocolate-covered bacon recipe yields a salty, sweet, crunchy, and completely delicious...

No-Bake Coconut Lemon Bars recipe and content provided by Brent Totty Finding a way to satisfy your sweet tooth can be a struggle when living the Bulletproof lifestyle. The very nature of the Bulletproof Diet is to cut down on sugar cravings and take control of your dietary choices. That...

Latkes recipe and content provided by Courtney Swan These gluten-free vegetable latkes are great for those “clearing out the fridge before vacation” meals. The latkes recipe is so versatile, you can throw in any vegetables you have on hand. Sensitive to peppers or onions? Use cauliflower and spring onions instead....

Recipe & content provided by Brent Totty Deviled eggs are an appetizer favorite of many; but more times than not, they hide nasty seed oils that will throw your omega-3 to -6 ratio out of whack. Keeping your omega-3 to -6 ratio in the area of 1:1 to 1:4 is...

Smoothie bowl recipe & content provided by Brent Totty Antioxidants in our diet fight those nasty little things called free radicals that cause cell damage and oxidative stress. With a bit of intelligent timing, we can harness the power of antioxidants to fight these free radicals while also nourishing the...

Recipe courtesy Courtney Swan Purple sweet potato sushi is colorful and functional. What first began as an effort to replace the traditional white rice with a more blood-sugar-stable and vitamin-rich carbohydrate turned out to be almost too pretty to eat. It also makes this sushi roll recipe completely Paleo-friendly. Steaming...

If you have serious chocolate cravings right now, then you can’t go wrong with this chocolate slab recipe, which is like a rich chocolate fudge sprinkled with Bulletproof Collagen Protein Bars. Use your favorite Collagen Protein Bar to complement the pumpkin spice flavor, like Vanilla Shortbread or Fudge Brownie (or...

When you want a great snack that’s made for on-the-go, look no further than these no-bake energy balls. Also called energy bites, these snacks have a similar texture to cookie dough, but they’re made with better-for-you ingredients (without all the carbohydrates). These energy bite recipes are perfect for keto, gluten-free and...

Recipe provided by Chef Vanessa Musi This Paleo-friendly, egg-free recipe is a new take on a timeless combo — tart and sweet (though definitively not kryptonite like Sweet Tarts). Pungent currants pair perfectly with the naturally sweet Meyer lemon in these scones. OK, sounds delightful, though what about nutritional value?...

Recipe provided by Chef Vanessa Musi If you’re looking for a goodie to gobble in the morning without the sugar crash, go for this delectable pumpkin scones recipe. As long as they’re made with fresh pumpkin rather than canned—which is likely contaminated with BPA as well as other harmful ingredients—you’re...

Recipe provided by Chef Vanessa Musi Some meals, like soup and Thanksgiving-day dinner, demand homemade biscuits as a side. That seems to be especially true come fall and winter, when we look to heartier dishes for warmth and comfort. You can feel good about making (and devouring) this gluten-free, paleo...