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https://www.bulletproof.com/recipes/eating-healthy/no-bake-coconut-lime-dessert-recipe-4b/ article-17190 No-Bake Coconut Lemon Bars https://www.bulletproof.com/wp-content/uploads/2018/03/No-Bake-Coconut-Lime-Collagen-Cups_header-300x160.jpg 1 USD InStock Eating Healthy Coconut Collagen Protein BEV01-00004 BEV01-00011 BEV01-00012 BEV01-00013 BEV01-00018 BEV01-00019 BEV01-00020 KIT12-00071 KIT12-00074 KIT12-00080 KIT12-00104 KIT12-00105 KIT12-00106 KIT12-00107 NUT05-00004 NUT05-00005 NUT05-00008 NUT05-00011 NUT05-00012 NUT05-00013 NUT05-00014 NUT05-00015 NUT05-00026 NUT05-00028 NUT05-00029 NUT05-00033 NUT05-00034 NUT05-00036 NUT05-00038 NUT05-00046 NUT05-00050 NUT05-00055 NUT05-00060 NUT05-00110 NUT05-00115 NUT05-00120 Collagen Protein Bars KIT12-00074 KIT12-00104 KIT12-00105 NUT05-00004 NUT05-00005 NUT05-00008 NUT05-00011 NUT05-00012 NUT05-00015 NUT05-00028 NUT05-00033 NUT05-00034 NUT05-00036 Dessert Gluten Free Snack article
Home / Recipes / Eating Healthy
|July 16, 2021

No-Bake Coconut Lemon Bars

By Bulletproof Staff
Reviewed for Scientific Accuracy

No-Bake Coconut Lemon Bars

No-Bake Coconut Lemon Bars recipe and content provided by Brent Totty

Finding a way to satisfy your sweet tooth can be a struggle when living the Bulletproof lifestyle. The very nature of the Bulletproof Diet is to cut down on sugar cravings and take control of your dietary choices. That doesn’t mean you can’t indulge intelligently, while maintaining the high level of personal performance that you’ve been building since you started living Bulletproof.

If you love cheesecake, these lemon bars are perfect for you. The combination of soaked cashews and coconut milk when blended creates a creamy texture that’ll scratch that cheesecake itch. Sweetened with a bit of raw honey, these paleo lemon bars will not send your insulin spiraling out of control. Raw honey, especially when combined with Brain Octane Oil, allows your body to maintain a balanced ketogenic state. We topped the lemon bars with a crumbled Vanilla Collagen Bar and lemon zest. The peel of the lemon contains 5-10 times the concentration of vitamins as well as a strong phytonutrient called tangeretin, which fights degenerative brain diseases.

Tip: When you are ready to eat your coconut lemon bars, remove them from the freezer and allow them to sit at room temperature for 4-5 minutes until they soften up.

No-Bake Coconut Lemon Bars

No Bake Coconut Lime Collagen Cups_two cups ide by sideStart to Finish: 3 hours (30 mins active)

Ingredients:

  • 1 cup cashews
  • 3/4 cup coconut cream
  • 3 tablespoons lemon juice
  • 1 tablespoon raw honey
  • 1 Vanilla Shortbread Collagen Protein Bar
  • 2 teaspoons lemon zest

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Instructions:

  1. Soak cashews in water for 3 hours before starting recipe.
  2. Add soaked cashews, coconut cream and lemon juice to a food processor and run for 2-3 minutes or until there are no more chunks in the mixture.
  3. Add honey to the food processor and run for another 30 seconds
  4. Pour mixture into a cupcake baking tin, dividing evenly between 6 cups.
  5. Top each bite with lemon zest and crumbled collagen bar.
  6. Put into the freezer for 3 hours

Serves: 6

Nutritional Information (per 1 cup):

  • Calories: 243
  • Protein: 6.3g
  • Carbs: 11.5g
  • Fiber: 1.7g
  • Sugar: 4.2g
  • Fat: 19.3g
  • Saturated Fat: 10.5g
  • Polyunsaturated: 1g
  • Monounsaturated: 4.6g
  • Trans fat: 0g
  • Cholesterol: 56mg
  • Sodium: 176mg
  • Potassium: 910mg
  • Vitamin A: 265mg
  • Vitamin C: 145mg
  • Calcium: 9mg
  • Iron: 10mg

A note on nuts

Except for coconut, all nuts are considered “suspect” on the Bulletproof Diet to some extent. Nuts contain a high risk of mold contamination and have high levels of omega-6 fats that oxidize easily and can contribute to inflammation. Nuts also contain varying levels of lectins, nutrient-sapping compounds that can also be tough on your gut.

If you’re having trouble losing weight or suffer from headaches, joint pain, or other autoimmune symptoms, try removing nuts from your diet completely. You can try reintroducing them once symptoms subside.

For more about the spectrum of Bulletproof Foods, check out the Bulletproof Roadmap, a visual guide to help you navigate the most nutrient-dense foods to the most kryptonite!

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

TAGS

CoconutCollagen ProteinCollagen Protein BarsDessertGluten FreeSnack

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