SuperFoods

Coconut Vinegar: Legit Superfood, or Health Hype? Here’s What You Need to Know

Apple cider vinegar has long reigned as a go-to solution for fat-burning, nutrient absorption, and clearer skin. But you may…

How to Use Cacao Butter, the Keto-Friendly Fat Your Diet Needs

Whether or not you’ve heard of cacao butter, you’ve probably tasted it (or rubbed it on your skin). This keto-friendly…

Chlorogenic Acid: The Coffee Ingredient That May Save Eyesight

If you want to do one simple thing to improve your performance, drink coffee. Coffee is packed with compounds that…

Study Finds Compounds in Coffee Protect Against Dementia and Parkinson’s (Plus, How to Maximize Benefits)

Scientists at Rutgers University have identified a new molecule in coffee that protects the brain against degenerative diseases such as…

Celery Juice for Digestion and Bloat: Why Your Gut Loves This Green Juice

I’m the first to say that celery isn’t the sexiest vegetable. You might think of it as just another vessel…

Dark Roast Coffee May Reduce Risk of Alzheimer’s and Parkinson’s, Study Says

Here’s another thing to add to coffee’s long list of benefits: Dark roast coffee is especially good for your brain…

Himalayan Pink Salt Benefits — Why It’s Better Than Table Salt

Along with fat, the mainstream has been demonizing salt for decades in the name of heart health. Truth is, you…