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Diet Tips / SuperFoods

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Bulletproof DietHealthy EatingIntermittent FastingKetoSuperFoodsWeight Loss
Bowl filled with cashews

Are Cashews Good For You?

Cashews make for a delicious, low-carb snack—but are cashews good for you? As it turns out, yes! Cashews not only...

Himalayan Pink Salt Benefits -- Why It’s Better Than Table Salt

Himalayan Salt Benefits: Why It’s Better Than Table Salt

Along with fat, salt has been demonized for decades in the name of heart health. Truth is, you can consider...

Leafy greens with eggs

Just 1-2 Daily Servings of Leafy Greens Slows Cognitive Decline, Study Finds

A 2018 study published in Neurology demonstrates that a daily dose of leafy greens – think spinach, kale, collard greens, bok...

Woman eating chocolate for gut health

Is Chocolate Good For You? The Health Benefits of Chocolate

Theobroma Cacao, the Latin name for chocolate, means “Food of the Gods” for a reason. It’s a heavenly way to...

Man pouring green tea into a mug.

Tea Time: What Are The Benefits Of Green Tea?

Green tea is a well-known superfood, and it earns the title with ease. But what exactly separates this type of...

Woman holding an avocado over her eye

5 Good Foods for Skin Health and Radiance

Who doesn’t want a youthful, radiant complexion? After all, it can be incredibly frustrating to deal with dry skin or...

Person pouring mineral water into glass

Is Mineral Water Good For You? The Benefits of Drinking Your Minerals

Is mineral water good for you? Good news: It might be one of the most underrated supplements out there. There...

Celery juice and stalk

Celery Juice for Digestion and Bloat: Why Your Gut Loves This Green Juice

When it comes to home detox and laxative remedies, you may have heard celery juice as a top choice. After...

Bowl of cherries on tablecloth

6 Benefits of Cherries, a Bite-Sized Superfood

Cherries are packed with delicious nutrition. They give you a bite-sized boost of essential vitamins and nutrients, including potassium, copper,...

rooibos tea benefits

Rooibos Tea Benefits Weight Management, Plus 9 Other Reasons to Drink It

Introducing rooibos (pronounced “ROY-boss”), one of the hottest teas to drink right now. An herbal tea from South Africa, rooibos...

Coconut half sitting next to coconut water

Coconut Vinegar: Legit Superfood, or Health Hype? Here’s What You Need to Know

Apple cider vinegar has long reigned as a go-to solution for fat-burning, nutrient absorption, and clearer skin. But you may...

Chunks of cacao butter

How to Use Cacao Butter, the Keto-Friendly Fat Your Diet Needs

Whether or not you’ve heard of cacao butter, you’ve probably tasted it (or rubbed it on your skin). This keto-friendly...

Chlorogenic Acid: The Coffee Ingredient That May Save Eyesight

Chlorogenic Acid: The Coffee Ingredient That May Save Eyesight

If you want to do one simple thing to improve your performance, drink coffee. Coffee is packed with compounds that...

coffee benefits caffeine side effects

Dark Roast Coffee May Reduce Risk of Alzheimer’s and Parkinson’s, Study Says

Here’s another thing to add to coffee’s long list of benefits: Dark roast coffee is especially good for your brain...

Sliced sweet potato

Sweet Potato Nutrition Info and Health Benefits

Sweet potatoes are a low-glycemic, nutrient-dense, Bulletproof-approved starch. These tubers are high in antioxidants and low in anti-nutrients like lectin....

coffee study

Study: Drinking 3-4 Cups of Coffee a Day Linked to Longer Life

Good news for coffee drinkers: New research suggests that a daily java habit is more likely to help your health...

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