Diet Tips / SuperFoods
6 Benefits of Cherries, a Bite-Sized Superfood
Cherries are packed with delicious nutrition. They give you a bite-sized boost of essential vitamins and nutrients, including potassium, copper,...
Rooibos Tea Benefits Weight Management, Plus 9 Other Reasons to Drink It
Introducing rooibos (pronounced “ROY-boss”), one of the hottest teas to drink right now. An herbal tea from South Africa, rooibos...
Coconut Vinegar: Legit Superfood, or Health Hype? Here’s What You Need to Know
Apple cider vinegar has long reigned as a go-to solution for fat-burning, nutrient absorption, and clearer skin. But you may...
How to Use Cacao Butter, the Keto-Friendly Fat Your Diet Needs
Whether or not you’ve heard of cacao butter, you’ve probably tasted it (or rubbed it on your skin). This keto-friendly...
Chlorogenic Acid: The Coffee Ingredient That May Save Eyesight
If you want to do one simple thing to improve your performance, drink coffee. Coffee is packed with compounds that...
Study Finds Compounds in Coffee Protect Against Dementia and Parkinson’s (Plus, How to Maximize Benefits)
Scientists at Rutgers University have identified a new molecule in coffee that protects the brain against degenerative diseases such as...
Celery Juice for Digestion and Bloat: Why Your Gut Loves This Green Juice
I’m the first to say that celery isn’t the sexiest vegetable. You might think of it as just another vessel...