Bowl of cherries on tablecloth

6 Benefits of Cherries, a Bite-Sized Superfood

Cherries are packed with delicious nutrition. They give you a bite-sized boost of essential vitamins and nutrients, including potassium, copper,...

Bowl filled with cashews

Are Cashews Good For You?

Cashews make for a delicious, low-carb snack—but are cashews good for you? As it turns out, yes! Cashews not only...

rooibos tea benefits

Rooibos Tea Benefits Weight Management, Plus 9 Other Reasons to Drink It

Introducing rooibos (pronounced “ROY-boss”), one of the hottest teas to drink right now. An herbal tea from South Africa, rooibos...

Should you try coconut vinegar? Read up on the science-backed benefits of this tart and tangy superfood, plus how it stacks up to apple cider vinegar.

Coconut Vinegar: Legit Superfood, or Health Hype? Here’s What You Need to Know

Apple cider vinegar has long reigned as a go-to solution for fat-burning, nutrient absorption, and clearer skin. But you may...

Chunks of cacao butter

How to Use Cacao Butter, the Keto-Friendly Fat Your Diet Needs

Whether or not you’ve heard of cacao butter, you’ve probably tasted it (or rubbed it on your skin). This keto-friendly...

Chlorogenic Acid: The Coffee Ingredient That May Save Eyesight

Chlorogenic Acid: The Coffee Ingredient That May Save Eyesight

If you want to do one simple thing to improve your performance, drink coffee. Coffee is packed with compounds that...

Celery juice and stalk

Celery Juice for Digestion and Bloat: Why Your Gut Loves This Green Juice

I’m the first to say that celery isn’t the sexiest vegetable. You might think of it as just another vessel...