Superfoods

You may have heard about superfoods, but what exactly are they? The truth is, there are no scientific markers that define what a superfood is. However, the term is loosely used to describe nutrient-dense foods with important health benefits.¹ They are typically packed with vitamins, minerals, antioxidants and other beneficial compounds.

Examples of superfoods include berries (like blueberries and açai berries), leafy greens (such as kale and spinach), fatty fish (like salmon and sardines), nuts and seeds (such as almonds and chia seeds) and certain grains (like quinoa).

Incorporating superfoods into your diet can help you target specific health goals, like weight loss, improved digestion, enhanced immunity and increased energy. You can choose from a wide range of foods to add to your daily meal planning or try convenient superfood supplements.

Read on to learn about superfoods, their benefits, recent studies on superfoods, the Bulletproof approach to superfoods and delicious recipes you can try to boost your daily intake.

Superfoods refer to highly nutritious foods which may offer various health benefits due to their nutrient-rich content. Incorporating superfoods into your diet can help you supercharge your body and mind by providing the fuel they need to tackle the day.

Next, discover a few ways that superfoods may positively support your health.

Benefits of Superfoods

Superfoods may support certain health-related concerns. Some important health benefits include:

Immune System Strength

Some superfoods, like holy basil², ginger³ and turmeric⁴ can strengthen your body’s immune response. Try upping your superfood intake when you feel like you’re rundown or about to fall sick.

Gut Health Support

Consuming probiotics can help your gut have a diverse and healthy microbiome. This translates into improved digestion and absorption of nutrients.⁵ Get your probiotics from kombucha, kimchi, kefir, yogurt or supplements.

Weight Management

Eating nutrient-dense foods like almonds, salmon, eggs and chia seeds can help you feel fuller longer. You’ll be less likely to snack when you reach for high-protein snacks.

Joint Health

Several superfoods can potentially improve joint health due to their rich nutrient content and ability to support overall joint function. These include olive oil, sardines, flaxseeds⁶, kale, bone broth and avocados.⁷

Childhood Development

Spirulina may help children attain developmental milestones quicker, according to a recent study on 501 infants, ranging from 6 months to 18 months.⁸ Children who supplemented with spirulina for 16 months showed higher scores in gross and fine motor development, social skills and language than the control group. This algae superfood may provide antioxidants and inflammation support.⁹

Heart Health

Another featuring the superfood blueberries, claims that the berry could help prevent cardiovascular disease. Participants who consumed one cup of blueberries every day for six months showed marked improvements in endothelial function, cholesterol concentrations, and systemic arterial stiffness. Researchers recommend increasing the daily intake of blueberries for people wanting to improve their cardiovascular health. A research study featuring the superfood blueberries, claims that the berry could help reduce cardiovascular disease.¹⁰ Participants who consumed one cup of blueberries every day for six months showed marked improvements in endothelial function, cholesterol concentrations and systemic arterial stiffness. Researchers recommend increasing the daily intake of blueberries for people wanting to improve their cardiovascular health.

Mood

And finally, is chocolate good for you? Science says yes. Researchers found that consuming 85% cocoa dark chocolate can help improve your mood.¹¹ That’s because dark chocolate has a prebiotic effect on intestinal bacteria, potentially improving negative emotional states through the gut-brain axis. That’s excellent news for all of us chocolate lovers.

At Bulletproof, we create superfood products that not only deliver exceptional taste but also provide tangible, science-backed benefits. We want to help you get the most out of superfoods in a convenient and accessible way.

Our Ingredients

Getting your daily dose of superfoods is not always easy when you’re having a busy day. Supplementing with superfood-rich products can help you achieve your health goals no matter what.

Our greens powder not only provides an excellent variety of superfoods, but it also has minerals, vitamins, nootropics and digestive aids. A single scoop provides a full serving of fruits and vegetables that include spinach, kale, broccoli, celery, cauliflower, cabbage, kelp, cucumber, limes, lemons, blueberries and strawberries. That’s a lot of body and mind-fueling goodness! Greens are a quick and convenient way to get more essential nutrients into your daily routine. They provide all the benefits without fuss.

We consider all of our ingredients carefully when sourcing and formulating our products. How seriously? Read all about our supplement testing standards next.

Our Supplement Testing Standards

We hold our ingredients to the highest testing standards to bring you top-quality products you can count on. Our science-backed approach to creating our products means we don’t leave anything to guesswork. The Bulletproof team looks at the latest published peer-reviewed journals to choose ingredients and dosages for our supplements. Plus, our supplements go through four steps of extensive testing by unbiased, third-party labs.

First, the team looks at the ingredients in the supplement to make sure they are present and not diluted. Then, they test for purity to ensure there are no harmful contaminants in the product. After that, researchers examine the amount of active ingredients in the supplement to make sure it matches what is stated on the label. And finally, the last step is composition testing to ensure the supplement meets all label specifications.

Our supplements are aligned with FDA regulations, and they adhere to standards for composition, strength, purity and identity. We believe in providing you with evidence-based ingredients that do what they say they do.