Skip to Content Skip to Navigation Accessibility Policy Click to login to your Account
For a Limited Time, Take 15% Off On-the-Go Bulletproof Favorites Save Now
Bulletproof Bulletproof is a food and beverage company, known for Bulletproof Coffee and products that fuel your mind and body.
Menu
Shop
Shop
Coffee
Ground Whole Bean Single-Serve Pods Starter Kits Cold Brew Creamers & Mix-Ins View all
MCT Oil
Brain Octane Oil MCT Oil View all
Proteins
Collagen Protein Collagen Protein Bars Collagen Protein Plus Support View all
Food & Drink
Protein Bars Cold Brew Chocolate Bars View all
Supplements
Greens Gummy Vitamins Mood & Memory Performance & Immunity Detox & Gut Health Sleep Support View all
Other
Tech Coffee Mugs & Bottles Books View all
Shop All Products
Subscribe & Save 20% + Free Shipping over $35
Learn More
Health Upgrades
Health Upgrades
Guides
Immune Boost Sleep Hacks Brain Upgrades Weight Loss & Diet Anti-Aging View all
Supplements
Greens Gummy Vitamins Mood & Memory Performance & Immunity Detox & Gut Health Sleep Support View all
Shop All Products
Keep the Greens Coming
Subscribe and Save
Keep the Greens Coming

Save 20% + get a free shaker when you subscribe to Greens

Shop Now
Subscribe & Save 20% + Free Shipping over $35
Learn More
Recipes
Recipes
Recipes
Snacks Breakfasts Main Dishes Beverages Desserts Keto Paleo View all
Shop All Ingredients
Bulletproof Coffee Recipe
FEATURED RECIPE
BULLETPROOF COFFEE: THE OFFICIAL RECIPE
VIEW RECIPE
Beginner keto cookbook
Free eCookbook
21 Easy Recipes to Fuel Your Keto Journey
Download Now
Subscribe & Save 20% + Free Shipping over $35
Learn More
Learn
Learn
Where to Start
About Bulletproof Bulletproof for Beginners Bulletproof Coffee: The Official Recipe What makes Bulletproof Coffee Beans Different? What are MCT Oils? What is Collagen Protein? Starter Kits Newsletters & Guides
Keto Kickstart
Keto Beginners Guide Calculating Carbs Alcohol Guide Keto Foods List Dirty vs. Clean Keto Weight Loss Troubleshooting Keto Recipes
Bulletproof Blog
Diet Recipes Coffee Supplements Sleep Gut Health Lifestyle View all
Books
Game Changers The Bulletproof Diet Bulletproof The Cookbook View all
Shop All Products
Subscribe & Save 20% + Free Shipping over $35
Learn More
Subscribe & Save 20%
Deals
Deals Subscribe & Save 20% expand/collapse Store Locator Account Cart
Deals Subscribe & Save 20% expand/collapse Account Cart
Search

Share

product
https://www.bulletproof.com/recipes/keto-recipes/keto-stuffed-cabbage-rolls/ article-900069662 Keto Stuffed Cabbage Rolls https://www.bulletproof.com/wp-content/uploads/2021/11/Cabbage_Stuffed_Rolls_by_Jordan_Pie_Nutritionist_Photographer-3-crop-min-300x160.jpg 1 USD InStock Keto Recipes Appetizers Grass Fed Ghee Keto Lamb Recipe article
Home / Recipes / Keto Recipes
|December 29, 2021

Keto Stuffed Cabbage Rolls

By Jordan Pie

Keto Stuffed Cabbage Rolls

Want to set yourself up for a terrific 2022? While starting a new fitness routine is a solid step in the right direction, don’t discount the idea of adding a certain humble veggie to your diet. After all, if you believe in good luck, it shouldn’t take further convincing to make these keto stuffed cabbage rolls a new part of your weekly meal plan.

In some circles, eating cabbage in the new year is considered a “lucky” practice, and whether you’re superstitious or not, you’ll have a whole new outlook on life once you take a bite of this savory, wordly dish.

Perfect for a light keto dinner or a robust low-carb side dish, this cabbage rolls recipe brings comfort food flavors without the sluggish feeling you may experience after eating carb-heavy meals. Perfectly browned ground lamb (grass-fed ground beef also works wells), riced cauliflower and a few simple ingredients form a flavor-packed, keto-friendly meat mixture that’s ready to be stuffed inside of boiled green cabbage leaves.

While you’ll have to spend some prep time carefully rolling each parcel, your hard work will be rewarded. Once you coat your cabbage rolls with a quick-and-easy tomato sauce made with Bulletproof Grass-Fed Ghee and familiar seasonings like salt, black pepper, garlic cloves and thyme, all you have to do is slide your baking dish into the oven and let the 90 minutes of cook time commence.

Ultimately, you’ll be left with 16 delicious keto stuffed cabbage rolls that are gluten-free, full of quality fats and contain just 5g of net carbs per serving size. And, who knows—they may bring you good fortune, too.

You’ll just have to take a few bites to find out.

Print Recipe Print Recipe Icon

Keto Stuffed Cabbage Rolls

Comfort food doesn't have to leave you feeling sluggish. These keto stuffed cabbage rolls keep things light, and they may provide luck, too!
bulletproof logo

https://www.bulletproof.com/recipes/keto-recipes/keto-stuffed-cabbage-rolls/

Total Time2 hours
CourseMain Dishes
DietGluten-Free, Grain-Free, Keto, Low Carb, Paleo
Servings16 rolls

Ingredients

Cabbage Roll Ingredients

  • 1 head cabbage
  • 1 lb ground lamb
  • 1 cup cauliflower rice (raw)
  • 1 onion (finely diced)
  • 1 egg
  • 1 tbsp Bulletproof Grass-Fed Ghee
  • 4 garlic cloves (crushed)
  • ½ cup parsley leaves (chopped)
  • ½ tsp salt

Sauce Ingredients

  • 2 cups strained tomatoes
  • 1½ cups bone broth
  • 2-4 garlic cloves
  • 1 tsp apple cider vinegar
  • 1 tbsp thyme
  • 2 tbsp Bulletproof Grass-Fed Ghee
  • Salt and pepper (to taste)

Instructions

  • Preheat oven to 350°F.
  • Immerse the head of cabbage in the boiling water. Cook for 5-10 minutes or until cabbage leaves are pliable.
  • While the cabbage is cooking, heat a frying pan and add the ghee. Cook the onion until golden-brown.
  • Place the ground lamb, cauliflower rice, cooked onion, egg, herbs and spices in a bowl. Stir to evenly combine.
  • Peel 16 large leaves off the cabbage. Lay each cabbage leaf on a flat surface. Use a knife to cut a V-shaped notch to remove the thick part (stem) of the cabbage rib.
  • Shape a few tablespoons of the meat mixture into a log and place in the center of a cabbage leaf. Roll the cabbage leaf around the meat mixture to create a parcel. Repeat with remaining meat and cabbage leaves.
  • Add the sauce ingredients into a small saucepan on low-medium heat. Whisk to combine.
  • Place the stem-side-down cabbage rolls into an oven-proof dish and coat with sauce. 
  • Cover the dish and bake for 90 minutes, or until cabbage is tender and the meat is cooked through.
  • Optionally garnish with fresh herbs or chopped scallions, then serve and enjoy with family and friends.

Nutritional Information

  • Calories: 141
  • Fat: 10 g
  • Protein: 7 g
  • Fiber: 2 g
  • Sugar: 4 g
  • Carbohydrates: 7 g
  • Net Carbs: 5 g
  • Sodium: 156 mg
Let's Get Cookin'!

Subscribe to our Recipe Lab newsletter for delicious recipes delivered to your inbox weekly!

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Jordan Pie

Jordan Pie is a nutritionist and GAPS Practitioner. Most days (well, every day), you’ll find her in her kitchen whipping up something nourishing and delicious to share with her boyfriend. Follow her online at RealLifeofPie.com.

TAGS

AppetizersGrass Fed GheeKetoLambRecipe

Related Bulletproof Recipes

Loaded cauliflower casserole
Loaded Cauliflower Casserole
Cup of coffee with waffles and Bulletproof coffee pods.
Pod Party! Up Your Single-Serve Coffee Game With These 9 Recipes
Taco lettuce wraps
Taco Lettuce Wraps
Keto pop tarts
Keto Pop-Tarts
Stay Bulletproof: Subscribe Today
SHOP
  • Coffee
  • MCT Oils
  • Proteins
  • Food & Drink
  • Supplements
  • Other
  • All Products
Learn
  • Bulletproof for Beginners
  • Recipes
  • Newsletters & Guides
  • Bulletproof Blog
  • Books
CUSTOMER CARE
  • Contact Us
  • Shipping Policy
  • Return Policy
  • Accessibility Policy
COMPANY
  • About Us
  • Press
  • Careers
  • Customer Reviews
PARTNERS
  • Store Locator
  • Wholesale
  • Ambassador Program
  • Affiliate Program
Nutrition Reimagined

We're reinventing what it means to fuel your mind and body.

  • Facebook
  • Twitter
  • Instagram
  • YouTube

†Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. | ©Bulletproof 360, Inc. 2013–2022

  • Privacy Policy |
  • Terms |
  • Reseller Policy |