Blog Archives

Searching for a way to satisfy your sushi roll craving without compromising your keto or low-carb diet? Surprisingly, you don’t have to settle for a simple plate of sashimi, a plain poke bowl or a seaweed salad topped with raw fish to stay within your macros. While many fast-casual restaurants...

Cobb salad on a stick may sound a bit out-of-the-box, but once you sink your teeth into this super-simple recipe, you’ll seriously reconsider your stance on serving salad on skewers. Whether you’re searching for an appetizer that doesn’t require much cook time or you’re looking for a low-carb side dish...

It’s officially grilling season (even if you don’t own a grill), which means it’s time to cook up this Greek-inspired take on an All-American classic! Instead of traditional beef, this ground lamb burgers recipe provides a new patty profile, without sacrificing anything in terms of flavor or mouthfeel. Plus, replacing...

Don’t believe it’s possible to enjoy cheesecake on the keto diet? Think again. This keto berry cheesecake recipe falls into the low-carb dessert category, because its refined sugar-free thanks to swapping granulated sugar for Bulletproof-friendly sweeteners like xylitol (or erythritol if used sparingly). And, even though it doesn’t contain graham...

Looking for a Southern-style side dish that takes soul food to a much healthier level? This Southern collard greens recipe keeps the carbohydrates low and the flavors high with ingredients you can easily find in your local grocery store like chicken broth, garlic cloves, apple cider vinegar and your favorite...

Perfect for Sunday brunch or a healthy weeknight dinner, this green shakshuka recipe will take your taste buds on a tour through the Middle East and North Africa—no passport required. Plus, it doesn’t require much cook time (or prep time) to create a flavorful dish that contains fresh veggies, quality...

Break out a baking dish, preheat your oven and get ready to feed your whole family a weeknight dinner they’ll never forget! This keto buffalo chicken casserole recipe boasts big, bold flavors, quality fats from Bulletproof Grass-Fed Ghee and a supportive collagen boost from Bulletproof Unflavored Collagen Protein. Plus, this...

Show off your side dish skills with this super-simple spring salad recipe that’s colorful, crunchy, and creamy all at the same time! The crisp freshness of chopped veggies combines beautifully with a zesty lemon dressing that contains plenty of quality fats from avocado, olive oil and Bulletproof C8 and C10 MCT...

Asian meatball recipe provided by Veronica Culver, The Enchanted Cook Sometimes you have a hankering for a particular thing, and lately, I’ve had Bành mi on my mind, the inspiration for this recipe. And while pork meatballs aren’t what you’d expect to find on a traditional banh mi, this just worked....

Looking for a delicious, gluten-free, low-carb treat to pair with your morning coffee? This keto coffee cake recipe delivers on flavor, while remaining low in carbohydrates. Start by combining familiar dry ingredients including almond flour, coconut flour and a keto diet-friendly sweetener (like xylitol or erythritol) with wet ingredients like vanilla...

Spoiler alert: this keto potato salad recipe does not actually contain potatoes at all. Instead, it stars roasted radishes, which take on a potato-like quality and texture after spending some time in the oven. This keto-friendly potato salad made with radishes is both fresh and simple. It’s a great meal-prep...

Loaded mashed potatoes are a classic, whether you’re devouring a grass-fed steak or enjoying a holiday meal. Spuds just seem to go with everything. What they don’t go with is a low-carb diet. One medium russet potato has a whopping 34.8 grams of carbohydrates with only 2.4 grams of fiber....

If you want to take your burger recipe to the next level, try wrapping it in bacon. The bacon not only gives this burger a delicious flavor, but it keeps the burger moist so it doesn’t dry out. It’s also a very versatile burger recipe that’s Whole30, keto and paleo-approved....

Zoodles recipe courtesy Ryan Carter Zucchini is a healthy, nutrient-dense source of potassium, phosphorus, and fiber – and notoriously low in carbs as well. In fact, this zoodle recipe contains just 6 grams of carbs per serving plus it’s rich in vitamin B12. The ghee, eggs and avocado make its fat...

If you’re craving something sweet and sensible, this chocolatey, no-bake protein brownie recipe is made without any refined flour, sugar, vegetable oil or eggs. These delicious, fudgy brownie bites are low-carb and keto-friendly, as well as gluten-free. So, what’s the skinny on the protein macros? Thanks to Bulletproof Dark Chocolate...

Whether you’re on a low-carb or keto diet, if you need something quick and nourishing for breakfast, this Pasture-Raised Egg Bites recipe will hit the spot (and your macros)! Enjoy these protein-packed egg muffins at the kitchen table with a hot cup of Original Bulletproof Coffee, or grab one or...