Skip to Content Skip to Navigation Accessibility Policy Click to login to your Account
Buy More, Save More! $5 off $50 | $10 off $65+ | $20 off $100+ | $40 off $150+ Shop Now
Bulletproof Bulletproof is a food and beverage company, known for Bulletproof Coffee and products that fuel your mind and body.
Menu
Shop
Shop
Coffee
Ground Whole Bean Single-Serve Pods The High Achiever™ Starter Kits Creamers & Mix-Ins Build Your Coffee Routine View all
MCT Oil
Brain Octane Oil MCT Oil View all
Proteins
Collagen Peptides Protein Bars Collagen Protein Plus Support View all
Supplements
Greens Gummy Vitamins Daily Wellness Immune Support Stress & Sleep Gut & Digestive Health Energy & Brain Health Bone & Joint Support Build Your Wellness Routine View all
Other
Tech Coffee Mugs & Bottles Books View all
Shop All Products
Looking for a personalized product line up?
Take the Quiz
Health Upgrades
Health Upgrades
Guides
Immune Boost Sleep Hacks Brain Upgrades Weight Loss & Diet Anti-Aging View all
Supplements
Greens Gummy Vitamins Daily Wellness Immune Support Stress & Sleep Gut & Digestive Health Energy & Brain Health Bone & Joint Support Build Your Wellness Routine View all
Bulletproof quiz find the right products for you
Product Quiz
Customize your routine

Personalize your product lineup in minutes. Plus, score 20% off!

Take The Quiz
Looking for a personalized product line up?
Take the Quiz
Recipes
Recipes
Recipes
Snacks Breakfasts Main Dishes Beverages Desserts Keto Paleo View all
Shop All Products
Bulletproof Coffee Recipe
FEATURED RECIPE
BULLETPROOF COFFEE: THE OFFICIAL RECIPE
VIEW RECIPE
Beginner keto cookbook
Free eCookbook
21 Easy Recipes to Fuel Your Keto Journey
Download Now
Looking for a personalized product line up?
Take the Quiz
Learn
Learn
Where to Start
Take the Product Quiz About Bulletproof Bulletproof for Beginners Bulletproof Coffee: The Official Recipe What makes Bulletproof Coffee Beans Different? What are MCT Oils? What is Collagen Protein? Starter Kits Newsletters & Guides
Keto Kickstart
Keto Beginners Guide Calculating Carbs Alcohol Guide Keto Foods List Dirty vs. Clean Keto Weight Loss Troubleshooting Keto Recipes
Bulletproof Blog
Diet Recipes Coffee Supplements Sleep Gut Health Lifestyle View all
Books
Game Changers The Bulletproof Diet Bulletproof The Cookbook View all
Shop All Products
Looking for a personalized product line up?
Take the Quiz
Subscribe & Save 20%
Deals
Deals Take the Product Quiz Subscribe & Save 20% expand/collapse Store Locator Account Cart
Deals Take the Product Quiz Subscribe & Save 20% expand/collapse Account Cart
Search

Share

product
https://www.bulletproof.com/recipes/keto-buffalo-chicken-casserole/ article-63490 Keto Buffalo Chicken Casserole https://www.bulletproof.com/wp-content/uploads/2021/04/Buffalo_Casserole_by_Jordan_Pie_Nutritionist_Photographer-6-size-300x160.jpg 1 USD InStock Recipes Gluten Free Keto Keto Meals Low-Carb Recipe Weeknight Dinner article
Home / Recipes
|August 25, 2021

Keto Buffalo Chicken Casserole

By Jordan Pie

Keto Buffalo Chicken Casserole

Break out a baking dish, preheat your oven and get ready to feed your whole family a weeknight dinner they’ll never forget! This keto buffalo chicken casserole recipe boasts big, bold flavors, quality fats from Bulletproof Grass-Fed Ghee and a supportive boost from Bulletproof Unflavored Collagen Protein. Plus, this game-day comfort food keeps the carbohydrates in check by using spaghetti squash, along with your favorite low-carb buffalo sauce and mayonnaise.

As for the rest of the ingredients in this gluten-free buffalo chicken casserole recipe? All you’ll need from the grocery store are chicken breasts, eggs and a few familiar veggies. If you’re not following the keto diet, feel free to include sweet potato, too. Just don’t forget the jalapeno for a garnish for a crunchy punch of heat!

While it does take some prep time to bring this main dish together, the end result is so delish that it’s totally worth it. Just see the total time it takes for the first person to ask for seconds. Hint: Not very long.

Get started on this keto buffalo chicken recipe by grabbing a large bowl, a casserole dish and setting your oven to 425ºF. As the squash gets in its 20 minutes of cook time, the leek and carrots get beautifully caramelized in ghee, olive oil, or whatever quality fat source you choose. Throw in some garlic powder and other spices to give your veggies even more flavor.

Once all the yummy low-carb buffalo chicken casserole ingredients have been mixed together and transferred to a baking dish, you can relax (for at least an hour) while your oven does all the work. Top with green onions and drizzle your nicely browned buffalo chicken dip with hot sauce (Frank’s Red Hot, anyone?) for a spicy finale.

Print Recipe Print Recipe Icon

Keto Buffalo Chicken Casserole

This keto buffalo chicken casserole recipe is perfect for game day or a family dinner. Turn up the heat with this low-carb comfort food!
bulletproof logo

https://www.bulletproof.com/recipes/keto-buffalo-chicken-casserole/

Total Time2 hours
CourseMain Dishes
DietDairy-Free, Gluten-Free, Grain-Free, Keto, Low Carb
Servings6 servings

Ingredients

  • 2 ½ cups organic chicken breast , diced (2½ cups is about 2 very large chicken breasts)
  • 1 spaghetti squash
  • 1 carrot , finely diced
  • 1 leek , finely sliced
  • 1-2 jalapenos , sliced
  • 2 spring onions , sliced
  • 2 pasture-raised eggs
  • 4 tbsp Bulletproof-friendly hot sauce (add more if you like it spicy!)
  • ½ cup Bulletproof-friendly mayonnaise
  • ½ tsp salt
  • 2 tbsp Grass-Fed Ghee
  • 1 scoop Unflavored Collagen Protein powder
  • 1 large sweet potato , finely diced, optional (skip if you're keto)

Instructions

Spaghetti Squash

  • Preheat oven to 425F°.
  • Using a sharp knife, make 3-5 slits in the squash and place on a baking sheet.
  • Bake for 15-20 minutes, or until it is fork-tender. (Cooking time may vary depending on the size of the squash.)

Casserole assembly

  • While the squash is cooking, sauté the leek and carrots in ghee for 5-7 minutes until softened and mostly cooked through.
  • Shred squash with a fork and place in a large bowl.
  • Add the eggs, hot sauce, salt, mayonnaise and collagen into a bowl and whisk together until combined.
  • Mix all of the ingredients in a large bowl, transfer to an oven-proof dish and bake for 60-75 minutes.
  • Remove from the oven when the liquid has reduced and the top is nicely browned.
  • Drizzle some extra hot sauce on top before garnishing with chopped parsley and sliced jalapenos for a fresh, fiery finish!

Nutritional Information

  • Servings: 1
  • Calories: 153
  • Fat: 7.6 g
  • Protein: 10.2 g
  • Fiber: 0.8 g
  • Sugar: 2.7 g
  • Carbohydrates: 12.3 g
  • Net Carbs: 12 g
  • Sodium: 638 mg
Let's Get Cookin'!

Subscribe to our Recipe Lab newsletter for delicious recipes delivered to your inbox weekly!

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Jordan Pie

Jordan Pie is a New Zealand-based Holisitic Nutritionist, GAPS Practitioner, health and wellness blogger (over at LifeofPie.com), and cookbook author. Pie studied nutrition and became a GAPS Practitioner after struggling with her own gut health, she now works with clients offering one-on-one nutrition consultations so they too can nurture and nourish their bodies to the state of wellness and balance that everyone deserves. Most days (well, every day), you’ll find her in her kitchen whipping up something nourishing and delicious to share with her boyfriend.

TAGS

Gluten FreeKetoKeto MealsLow-CarbRecipeWeeknight Dinner

Related Bulletproof Recipes

a pan of loaded cauliflower casserole next to a bowl of loaded cauliflower casserole
Loaded Cauliflower Casserole
Cup of coffee with waffles and Bulletproof coffee pods.
Pod Party! Up Your Single-Serve Coffee Game With These 9 Recipes
Taco lettuce wraps
Taco Lettuce Wraps
Keto pop tarts
Keto Pop-Tarts
Sign up today & save 15%
SHOP
  • Coffee
  • MCT Oils
  • Proteins
  • Supplements
  • Other
  • All Products
Learn
  • Bulletproof for Beginners
  • Recipes
  • Newsletters & Guides
  • Bulletproof Blog
  • Books
CUSTOMER CARE
  • Contact Us
  • Shipping Policy
  • Return Policy
  • Accessibility Policy
COMPANY
  • About Us
  • Press
  • Careers
  • Customer Reviews
  • Rewards
  • Give $15, Get $15
PARTNERS
  • Store Locator
  • Wholesale
  • Ambassador Program
  • Affiliate Program
Discover What Better Feels Like
  • Facebook
  • Twitter
  • Instagram
  • YouTube

†Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. | ©Bulletproof 360, Inc. 2013–2023

  • Privacy Policy|
  • Terms|
  • Reseller Policy|