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https://www.bulletproof.com/recipes/bulletproof-diet-recipes/bacon-mashed-cauliflower-recipe/ article-63203 Bacon Mashed Cauliflower Recipe https://www.bulletproof.com/wp-content/uploads/2021/03/12-Best-Vegetables-and-Fruit-to-Eat-Right-Now_Bacon-Mashed-Cauliflower-752x401-1-300x160.jpg 1 USD InStock Article Brain Octane Oil NUT04-00009 NUT04-00013 NUT04-00014 NUT04-90004 NUT04-00030 KIT12-00006 KIT12-00019 KIT12-00048 KIT12-000086 Bulletproof Diet Dinner article Recipes
Home / Article / Bulletproof Diet Recipes
|August 25, 2021

Bacon Mashed Cauliflower Recipe

By Bulletproof Staff

Bacon Mashed Cauliflower Recipe

Loaded mashed potatoes are a classic, whether you’re devouring a grass-fed steak or enjoying a holiday meal. Spuds just seem to go with everything.

What they don’t go with is a low-carb diet. One medium russet potato has a whopping 34.8 grams of carbohydrates with only 2.4 grams of fiber. Calculate how many go into a dish of mashed potatoes, and you’ll start to wonder if it really is the turkey at Thanksgiving that puts you in a food coma.

Thankfully, there’s an alternative to mashed potatoes. With extra flavor from smoky bacon, this Bacon Mashed Cauliflower recipe will either fool your family into thinking it’s real mashed potatoes, or they won’t care that it’s not the real thing because it’s so much better!

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Bacon Mashed Cauliflower Recipe

If you're following keto, chances are you miss your mashed potatoes. Fret not; our bacon mashed cauliflower recipe is the side you need!
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https://www.bulletproof.com/recipes/bulletproof-diet-recipes/bacon-mashed-cauliflower-recipe/

Prep3 minutes
Cook17 minutes
Total Time20 minutes
CourseSide Dishes & Soup
DietKeto, Low Carb, Paleo
Servings4 Servings

Ingredients

  • 1 head of cauliflower , large, cut into florets
  • 4 tbsp Grass-Fed Ghee or grass-fed unsalted butter
  • 2 tbsp Brain Octane C8 MCT Oil
  • ½ tbsp apple cider vinegar
  • ½ pound pastured, preservative-free bacon , lightly cooked at medium-low (not crispy — keep those fats intact), diced
  • sea salt to taste

Instructions

  • Steam the cauliflower until tender (about 15 minutes), drain
  • In a blender, blend ¾ of the cauliflower with all other ingredients
  • Stir in the bacon, pulse until chunky
  • For amazing flavor, add 1-2 tbsp of the bacon grease
  • Serve and enjoy!

Nutritional Information

  • Servings: 1
  • Calories: 537
  • Fat: 43.7 g
  • Protein: 25.2 g
  • Fiber: 5.3 g
  • Sugar: 5.1 g
  • Carbohydrates: 12 g
  • Net Carbs: 7 g
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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

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